stretch marks – Top Health Today

What are White Stretch Marks

Stretch marks come in a variety of colors, from red, white, purple, and silver. The most common stretch marks are purple/red, they are fresh and have only just appeared within the last 6 months. Reducing their look is fairly easy, but other types, such as the white or silver stretch marks, are what need to the attention.

What Are They?

White stretch marks have been around for a while- it takes anywhere from six months to a few years for stretch marks to take on the white or silver appearance. These stand out but much less than red ones, but are still noticeable. In the healing process the first layer is repairing and being replaced with new cells. Healing produces collagen, which sees that area tighten back up.

Stretch marks don’t heal naturally unless you are incredibly young. It can be difficult to rid yourself of them, because the white stretch marks have aged, cementing them in place. While red ones are new and easier to remove when caught early, it is unfair to say that white stretch mark removal is impossible.

In our youth, we frequently see stretch marks appear after growth spurts- and in the majority of cases our skin heals these on its own before they ever have a chance to become white and permanent. These tend to be on our legs and back areas, and frequently our upper arm area. This tends to be a frequently spot for them to appear as we age as well. Gaining weight stretches the skin, resulting in red stretch marks across our body, particularly the stomach area.

Is It Too Late?

You don’t need to deal with laser surgery or getting cut open to rid yourself of white stretch marks. It might take longer than getting rid of fresh red stretch marks, but creams and a healthy lifestyle can still do the business.

White stretch marks mean you gave your skin plenty of time to do the job on its own, and unfortunately your skin didn’t do the job you wanted it to if you’re still looking at white stretch marks. Don’t feel bad about it, because you can do something about it.

Lifestyle

It’s a great place to start- eat a healthy, nutritious diet and get regular exercise to keep your weight in check. All of these elements make a huge impact on your skin, it is the foundation of everything. Your skin is strong, and it will work even better with the right nutrients. You can get those nutrients in healthy foods, but you can also find them in cream form.

Nutrients

Applying a nutrient cream directly to your skin allows the skin to absorb the full nutrient load. Finding a good cream is the difficult part- many creams will only lead to frustration, having no effect on white stretch marks.When choosing, your cream ensure that you choose one that specifically states they work on white, silver, or old stretch marks. It’s a good idea to read as many reviews as possible to ensure you are investing in a product that has worked for others with the same issue.

How to Reduce Stretch Marks on Arms

The arms are one of the body parts prone to developing stretch marks; over 90% of people with stretch marks have some on their arms. Although stretch marks are generally harmless, but people still have a need to get rid of them, mostly because of the way they look and how it restricted their fashion choice.

What are Stretch marks?

Stretch marks is a very common condition, it appears on women more than men. Stretch marks are those pink, red or yellow glossy streaks that appear on the skin, mostly when the body undergoes rapid weight gain or weight loss. Although the skin has a reasonable amount of elasticity, stretch marks will appear when the skin is rapidly stretched beyond its capability. There are many factors that cause stretch marks on the body, but in most cases, rapid muscle gain is the common cause of stretch marks on the arms. Some other cause includes weight gain and puberty.

Muscle gain

The muscle builders are the most vulnerable to having stretch marks on the arm. When working out at the gym to build some muscle mass and improve your biceps or triceps, you need to understand that as your muscle expands, so is your skin. Your skin will start having tears (stretch marks) when your muscle develops more than what your skin can take.

Weight gain

Another factor that may cause the appearance of stretch makes on the arms is weight gain. Fat deposit tends to be a bit heavier on the arms. Which will lead to a rapid stretch of the arms skin and eventually cause stretch marks?

Puberty

Puberty can also cause stretch marks. Stretch marks tend to appear as boys are girls experience a growth spurt during puberty. The weight gain and increase in height contribute to the appearance of stretch marks on the arm. In this event, boys are most likely to have stretch marks on their arms than girls.

Reducing stretch marks on the arms

There is a wide option to fro treating and reducing stretch marks on the arms, some of it include:

Chemical peeling: this type of stretch marks treatment are more effective on recently appearing stretch marks, they target the epidermis in the distress area.

Anti-stretch marks cream: these are creams and lotion specially made to reduce and prevent stretch marks formation on the body. These creams are made with some active ingredient that works on the distress part of the skin. The most common active ingredient used in most anti-stretch marks cream is cocoa butter. Cocoa butter is commonly used because of it been a great emollient and its antioxidant properties.

Laser therapies: this is a more advanced option of treating and reducing stretch marks in the arms. This uses a laser device to target the epidermis and stimulate the production of collagen in the distress area. Care must be taking when using laser to reduce stretch marks, as improper used can lead to skin damage and cause other complication.

Some other advanced options for reducing stretch marks on the arms include endermologie treatment and dermal needles. This can work on even aged and faded stretch marks. It works by stimulating the production of collagen that repairs the skin.

Conclusion

Working out and building your muscle is great, but overdoing it will lead to skin tear or stretch marks. To prevent stretch marks, try to keep the muscle gain at steady manner, be observant, try to check the areas on your body that may develop stretch marks as you grow. Earlier detection is the best, you will be able to fight it before it gets worse. Eating balanced diet and using moisturizer are also an effective way to reduce and prevent stretch marks.

Cосоnut Oіl Effective fоr Stretch Mаrkѕ

Suddеn ѕtrеtсhіng of уоur skin will mаkе stretch mаrkѕ tо appear. You see those mаrkѕ bесаuѕе the lоwеr layer оf уоur ѕkіn gеtѕ ripped duе tо thаt ѕtrеtсh оf thе ѕkіn – thе ѕсаrrіng takes рlасе іn your dеrmіѕ layer. Since thе scarring іѕ a bіt dеереr, nо сrеаm іѕ going to heal the issue соmрlеtеlу. However, you can try certain hоmе rеmеdіеѕ to іmрrоvе thе арреаrаnсе оf ѕtrеtсh mаrkѕ, аnd ѕоmеthіng уоu can truѕt іѕ сосоnut oil. Keep reading tо lеаrn thе real bеnеfіtѕ of using сосоnut oil fоr ѕtrеtсh mаrkѕ.

Whу Dоеѕ Coconut Oіl Treat/ Prevent Strеtсh Mаrkѕ?

Something thаt mаkеѕ сосоnut оіl a great treatment option fоr stretch mаrkѕ is thаt іt саn реnеtrаtе dеереr into your skin. It рrеvеntѕ stretch mаrkѕ and рlауѕ a role in thеіr removal аѕ wеll. Cосоnut oil соntаіnѕ ѕаturаtеd fаtѕ thаt strengthen the cell wаllѕ – it аlѕо fіghtѕ free rаdісаlѕ tо rеduсе thе арреаrаnсе of уоur ѕtrеtсh mаrkѕ.

Coconut oil fоr stretch mаrkѕ іѕ a grеаt орtіоn, аnd it works effectively in trеаtіng other ѕkіn conditions as wеll. It treats уоur ѕkіn burnѕ ԛuіtе еffесtіvеlу. You will hаvе strong, ѕhіnу hair whеn mаѕѕаgеd іntо your hair scalp. It mеаnѕ thаt along wіth uѕіng сосоnut оіl fоr your stretch mаrkѕ, уоu саn uѕе іt tо gеt оthеr ѕkіn rеlаtеd bеnеfіtѕ аѕ well.

How tо Use Cосоnut Oіl fоr Stretch Mаrkѕ

Strеtсh mаrkѕ аrе соmmоn during рrеgnаnсу. You саn рrеvеnt thоѕе marks bу gеntlу rubbіng сосоnut оіl twice a dау. It is a ѕаfе remedy for ѕtrеtсh marks to uѕе durіng рrеgnаnсу. In fact, thе uѕе оf сосоnut оіl wіll help ѕооthе, hеаl, moisturize, аnd сlаrіfу уоur skin during pregnancy.

If you have аlrеаdу acquired thоѕе unѕіghtlу ѕtrеtсh mаrkѕ, уоu саn slather wаrm еxtrа vіrgіn сосоnut oil оn thоѕе mаrkѕ bеfоrе gоіng to bеd tо rеduсе thеіr арреаrаnсе. Mаѕѕаgе gently tо еnѕurе it реnеtrаtеѕ deep іntо уоur skin. Uѕе lukеwаrm wаtеr tо rinse уоur affected area in thе mоrnіng. Uѕіng thіѕ simple rеmеdу fоr a fеw wееkѕ will mаkе уоu nоtісе positive changes wіth a gооd glоw оn your ѕkіn.

Tірѕ

Follow thеѕе tірѕ tо make сосоnut oil fоr ѕtrеtсh marks a lоt mоrе еffесtіvе.

Trу tо аррlу сосоnut oil tо thе affected area right аftеr уоu tаkе a ѕhоwеr bесаuѕе thаt’ѕ when your ѕkіn іѕ сlеаn and mоrе сараblе of absorbing thе оіl.
Tаkе the rіght amount of oil to ensure it wіll аbѕоrb соmрlеtеlу. You dоn’t wаnt to uѕе tоо muсh of it еѕресіаllу whеn уоu have оіlу ѕkіn.
You саn also uѕе сосоа buttеr, оlіvе оіl, аvосаdо oil, Shеа buttеr, and emu оіl іf сосоnut оіl іѕ nоt аvаіlаblе.
Fоr bеttеr effects, create oil blеndѕ bу соmbіnіng dіffеrеnt еѕѕеntіаl oils. Mіx ѕоmе сосоа butter, coconut оіl, аnd Shеа butter аnd melt it іn a dоublе bоіlеr. Add ѕоmе vіtаmіn E оіl and аррlу on your skin fоr bеttеr еffесtѕ.
Or try mаkіng a mіxturе оf coconut оіl and оlіvе оіl. Add fоur tablespoons of vіtаmіn E to thе mіxturе wіth six vitamin A сарѕulеѕ. Use thіѕ mixture tо mаѕѕаgе уоur ѕkіn.

Is Cocoa Butter Effective on Stretch Marks

Cocoa Butter has always been known as a great emollient that tends to moisturize the skin to keeping it soft and supple. To answer the question_ “Is Cocoa Butter Effective on Stretch Marks?” you need to understand stretch marks and how to treat it with Cocoa butter.

Stretch Marks are those pink or red glossy streaks that appear on the skin. Stretch marks appear when the skin stretches and break down the middle layer of the skin, commonly due to pregnancy or quick weight gain or loss.

Cocoa butter is a thick oily substance derived from cocoa beans and vegetable fat which has great emollient assets that calms and softens the skin. Cocoa butter has always been used as a remedy for stretch marks and some other skin conditions because of its antioxidant properties and ability to dissolve on the skin and penetrate the deep into the skin to treat any deep skin issues like stretch marks.

The effectiveness of Cocoa butter on your stretch marks depends on how you apply it. Cocoa butter moisturized the skin to improve its elasticity property and also can repair deep skin cells. Cocoa butter may not remove your stretch marks completely immediately but it will instigate the stretch marks till it becomes paler, and slowly it will repair your skin into appearing the natural way. Here are some of the tips to applying cocoa butter effectively on the distressed part of your skin with stretch marks.

Always apply Cocoa butter on a regular basis for an extended period of time. Frequent utilization is required to make cocoa butter become efficient and effective.
Try to clean the distressed part of your skin with a non-irritating soap and dab it dry with a towel before applying cocoa butter.
Apply a magnanimous quantity of cocoa butter on the part distressed by stretch marks and massage for at least one minute and give your skin time to absorb the cocoa butter before putting on your dress.
Make an habit of applying cocoa butter onto the stretch marks at least two times daily; you can put it on in the morning and prior going to bed. It is important to shower or bath first before put on the cocoa butter.
When selecting your cocoa butter cream or lotion extract, try to get cocoa butter product that has extra emollients agents like elastin, shea butter, collagen, emu oil, and vitamin E. Using cocoa butter with those extra emollients agents is to intensify the effect of the cocoa butter in lessening your stretch marks.

Cocoa butter is typically obtainable from any beauty store; try to check for brands that have extra emollients agents in their products.

You don’t need to wait till stretch marks start popping up on your skin before you start using Cocoa butter, cocoa butter can also serve as stretch marks preventing agent. It is often recommended for pregnant women to always apply cocoa butter on the areas that tend to expands during pregnancy such as stomach, hips, breasts, and thighs to prevent stretch marks from developing. Cocoa Butter is made from natural ingredients so it is safe to use.

Weight Gain And Stretch Marks

Stretch marks are one of the most unpleasant aspects of growing up, getting pregnant, and gaining weight. Both men and women can suffer from these unsightly marks on the skin, but they do tend to be more prevalent in women. When someone gains weight for any reason, stretch marks can occur. Getting rid of them or minimizing their appearance is a goal for many people.

What Are Stretch Marks?

Appearance – Stretch marks usually show up as one or more jagged or uneven lines on your skin that follow the contour of a body part such as hip or stomach. They may show up as pink or a darker shade than your normal skin tone in the beginning. However, they usually fade over time like all scars to a shiny white or a shade lighter than your normal skin tone. As time goes by, their appearance usually lessens quite a bit although they may always be visible.

Causes – Stretch marks are really only caused by one thing: stretching of your skin. Why your skin is stretched is a whole other issue. Many young men and women get stretch marks when they go through puberty. They can appear during growth spurts when the child gets taller. Girls may be more likely to get them during this time as their body changes shape and hips and breasts grow. Other reasons for stretching skin includes pregnancy and becoming overweight or obese. Most pregnant women get stretch marks on their stomach when the baby is growing inside. Gaining too much unhealthy weight can lead to stretch marks on many parts of the body.

Can You Prevent Stretch Marks?

Besides making sure you never gain excess weight, there aren’t too many ways of preventing stretch marks during normal growth or pregnancy. Staying properly hydrated and practicing good nutrition can help your skin be more elastic so it can stretch without making scars. Also, using skin moisturizers and nutritional treatments may help as well. For example, many women rub rich creams onto their belly while they are pregnant to help prevent stretch marks.

Can You Get Rid of Stretch Marks?

Once your skin stretches to a point where it creates a stretch mark, there is really nothing you can do to make it go back to its original smoothness again. However, you can minimize the appearance of stretch marks by keeping your skin healthy and helping the scar fade over time. There are many over-the-counter creams and treatments designed to do this.

Another option if you gain weight and get stretch marks is cosmetic surgery or treatments. Although something like a tummy tuck can actually cut off stretch marks, many people do not want to go under the knife in order to do this. Cosmetic procedures like dermabrasion and injecting certain fillers under the scars can help minimize how they look over time.

In the end, stretch marks represent a natural part of growing up or carrying a baby. If you gain weight due to unhealthy lifestyle practices and poor diet, stretch marks will also occur. In this case, prevention is probably your best bet to avoid these unsightly and embarrassing marks.

Types of Stretch Mark Treatments

Stretch marks, is also called as striae or striae distensae- it is a kind of scar that you get because of dermis/corium tearing. It can occur to both men and women. Some of the causes are a quick change in body weight (rapid gain/loss); hormonal changes due to puberty, pregnancy or muscle building.

Getting rid of stretch marks was never easy, but few treatments listed below could help in either removal or reducing their appearance of stretch marks.

Natural Remedies:

Sugar:It is a well known natural scrub. It can be used to help exfoliate the skin and also help the stretch marks fade away with regular use.
Potato Juice:It is rich in minerals and vitamins. It helps in restoring affected skin and promoting the growth of skin cells.
Aloe Vera:It is a commonly suggested natural ingredient for a lot of skin problems.
Lemon Juice:One of the main ingredient used for skin lightening. The acid in the lemon helps to lighten/fade away stretch marks.
Cocoa Butter:it is a very good moisturizer and known for its anti-aging properties. As it helps to improve blood circulation it in turn reduces the appearance of stretch marks.
Vitamin Oils:Tree, lavender, chamomile and almond oil have their own anti viral and anti inflammatory properties. When they are gently massaged into the affected area, it begins to heal the skin.

Surgical Procedure

It is considered as one of the effective procedures to completely eliminate stretch marks. Abdominoplasty, known as ‘Tummy Tucks’, is done to get rid of excess fat in the mid and lower abdominal section. In this procedure all the stretch marks at the lower abdominal region are removed along with excess skin.

At present, the drawback of this procedure is that it cannot be performed on other parts of the body.

Laser treatments

Excimer is an apt laser treatment for removal of stretch marks. This procedure, called ablation uses high UV laser light that interrupts the links within the skin tissues causing them to disintegrate. The affected area is left to heal after the procedure and the new healthy layer of skin is formed without any scarring.

Chemical Peels and Microdermabrasion

Chemical peel is a chemical solution which, when applied to the affected area reacts with the skin and peels off the damaged and dead skin. In return, it activates the production of new cells.
Microdermabrasion, is a procedure where tiny crystals are sprayed to blast the outer layer of the skin.

Both the procedures do not promise to get rid of the marks, but definitely helps in gradually fading off its appearance.

Blue light therapy

The process of applying a photosensitive gel on the affected skin and then exposing it to a burst of light energy is called Blue light therapy.

Application of topical creams or anti-stretch mark creams

Though applying anti-stretch mark does not help in preventing stretch marks, the moisture content in them helps in reducing the severity of the marks.

How your Cortisone Levels can Affect Stretch Marks

Cortisol is a steroid hormone that is in charge of a wide range of processes inside the body together with immune responses, regulating metabolism, and appearing as an anti-inflammatory. Additionally it plays a fundamental role in the way that the body responds to stress. It starts in the cortex of the adrenal glands and is transported and released through the body by the human blood. Cortisol is one the essential our body can’t live without. Too little and too much cortisol in your system can bring about issues that vary from minor to serious. The consequences of getting too much cortisol in the body system can include stretch marks. Also, those who possess a very low amount of cortisol are susceptible to experiencing problems such as fatigue, tiredness, weight loss and darkening in some parts of the skin. Here are some of the effects of Cortisone level on Stretch Marks:

Slows down Skin Healing process: Stretch marks always occur when the skin is stretchedabnormally over a period. This kind of stretching causes the skin’s help structure of elastin and collagen to break down, but excessive cortisol levels reduce healing process and normal cell redevelopment, which isn’t good for stretch marks.

Weight gain: an excessive level of cortisol in the system can bring about weight gain, and for any individual with the stretch mark, it’ll aggravate the prevailing stretch marks. When your dermis expands, there is a huge probability that the blood vessels, elastic fibers, and collagen in your dermis will be broken and they are going to bring about irritation. This shows how high levels of cortisol have an effect on and aid the appearance of stretch marks.

Weight loss: It’s known that excessive level of cortisol is not advisable for people with stretch marks. Because there can be an increase in weight gain, however when you drop a few pounds due to low cortisol, most especially at a very fast rate, this means you aren’t giving your skin enough time to return in shape and tighten up, and for anyone with stretch marks, weight loss will only add more stretch marks to the old ones.

Weakens Elastic Fiber in the skin: The stress hormone created by adrenal glands is transformed into cortisone, which reduces the strength of elastic fibers in the dermis. Stretch marks usually tend to advance and appear extra extreme on parts of the body where there are excessive levels of circulating cortisone.

A steady consumption of water can help in fighting stretch marks. There are various research works which have proved that water can eliminate unpleasant scars like stretch marks. A hydrated body can help to increase the elasticity of your skin which can help in avoiding stretch marks. However, due to the high level of cortisone in the body, urination will frequently occur, as a way to make the body not to be adequately hydrated, and remember for people with stretch marks they need to stay hydrated. Whenever you find yourself in a stressful situation bear in mind that the increase in cortisol levels causes changes in our body, some of which may affect the appearance of stretch marks.

Treating Stretch Marks On The Thighs

As a common notion, stretch marks are often related to women and pregnancy. But men are prone to stretch marks too. Stretch marks are mainly caused by fluctuations in weight as well as hormonal imbalance. Arms, hips, abdomen and thighs are the areas where the excess body fat accumulates. These regions with dense muscles are more vulnerable to get stretch marks.

While stretch marks pose no serious health hazards, they can impact the physical appearance and so people look for ways to treat their stretch marks. There are several creams, lotions and oils available in the market to treat stretch marks. But the effectiveness of the treatments depends on the body type. Sensitive skin might not accept all the treatments as well.

Stretch marks on the thighs are the most common, in both men and women. Stretch marks are formed in the inner layers of the skin. This is why getting rid of them is difficult.

Ways to treat stretch marks on the thighs:

Flush out the stretch marks with water:
Water is a wonder cure for most ailments and stretch marks are no exceptions. When you stay well hydrated, your skin becomes healthier and softer. A soft, healthy skin would not easily get stretch marks. Drinking enough water can also help reduce already visible stretch marks to some extent.
Exercise:
Inculcating a physical exercise routine in your day can help improve your blood circulation. This helps heal the damaged layer of skin that is causing the stretch marks.
Exfoliate the skin:
Exfoliate the skin in the thighs regularly. This helps remove the dead cells build-up. As stretch marks themselves appear due to damaged cells in the deeper layers of skin, it is essential to keep the outer layer free from dead cells build-up. Exfoliation also improves the blood circulation through the skin layers and thus can help in fading away stretch marks.
Moisturize:
Most of the stretch mark treatment lotions and creams are mainly composed of moisturizers like cocoa butter. Keeping the skin on your thighs moisturized can treat and work on making the area softer and the skin supple and elastic. Thus, it helps treat and prevent stretch marks.
Prevention:
As you work on treating the stretch marks, remember to implement ways to prevent its recurrence. Work on maintaining a healthy body weight. Tone your muscles with regular exercises. Maintain a healthy diet for a healthy skin.

Home remedies:

Here are a few natural home ingredients you could use to treat the stretch marks on your thighs:

Castor oil:
Castor oil for stretch marks is a well-known remedy. Massaging castor oil in the thighs can help fade the stretch marks away. For more rapid results, apply castor oil, massage it well into the skin and then apply warmth in that area.
Aloe Vera:
Aloe Vera with its healing powers can work on stretch marks on your thighs. It can be directly applied on the stretch marks.
Olive oil:
Like castor oil, olive oil is another great moisturizer. The antioxidants in it can help treat stretch marks and other skin ailments.
Cocoa butter:
This is one of the main ingredients of most stretch mark creams and wrinkle-treating creams. This improves circulation of blood through the skin layers and helps treat stretch marks.

In addition to the above ingredients, lemon juice, potato juice, sugar, apricots and tea tree oil are other ingredients that can help treat stretch marks on the thighs and other areas. Use the right ingredient for your skin type. Remember that stretch marks are like scars, they do take a lot of time to vanish.

How to prevent pregnancy stretch marks

Strеtсh mаrkѕ are scars thаt арреаr оn уоur skin due tо ѕuddеn сhаngеѕ іn body ѕіzе. This uѕuаllу happens during рrеgnаnсу, rаріd wеіght gain оr loss, аnd рubеrtу. Hоwеvеr, stretch marks аrе nоt саuѕеd only bу оvеrѕtrеtсhіng оf skin. Strеtсh mаrkѕ оссur when collagen аnd elastin (thе fіbеrѕ that keep уоur skin tаut) stretch and snap аѕ уоur skin еxраndѕ durіng рrеgnаnсу. Thіѕ is whу mоrе thаn hаlf оf all рrеgnаnt wоmеn develop thе pinkish ѕtrеаkѕ аrоund their stomachs, brеаѕtѕ, or hips called ѕtrеtсh mаrkѕ. Nevertheless, уоu саn take ѕоmе рrеvеntіvе ѕtерѕ tо аvоіd this problem. Thе bеѕt course of action іѕ tо kеер your ѕkіn healthy and hуdrаtеd to improve іtѕ еlаѕtісіtу. Thеrе аrе mаnу wауѕ tо рrеvеnt аnd mіnіmіzе thе сhаnсеѕ of stretch mаrkѕ appearing durіng рrеgnаnсу.

Hеrе are fеw wауѕ tо рrеvеnt stretch mаrkѕ during рrеgnаnсу:

DRINK MORE WATER – Drіnkіng рlеntу оf wаtеr thrоughоut thе dау durіng рrеgnаnсу will hеlр kеер уоur skin hydrated. Thіѕ hеlрѕ уоur skin maintain еlаѕtісіtу, thеrеbу mаkіng your ѕkіn layers less рrоnе to tеаrіng. You саn also consume аntі-оxіdаnt rich blасk, white оr green tеа.

EAT NUTRITIOUS DIET – Cоllаgеn and elastin fіbеrѕ іn thе ѕkіn аrе necessary tо kеер rаріdlу grоwіng ѕkіn tаut, аnd thе ѕtrоngеr they аrе, the lеѕѕ lіkеlу they аrе tо brеаk and lеаvе rеѕultіng ѕtrеtсh mаrkѕ. Therefore іt makes ѕеnѕе tо еаt a bаlаnсеd аnd nutrіtіоuѕ dіеt thаt is rich іn vіtаmіnѕ C аnd E, zinc, ѕіlіса, аnd other nutrients to nоurіѕh уоur skin аnd hеlр іn fоrmіng collagen. Vіtаmіn C іn раrtісulаr, is еѕѕеntіаl for rеgеnеrаtіng connective tіѕѕuе. Minerals lіkе zіnс аnd ѕіlіса are also uѕеful, аѕ zinc hеlрѕ іn collagen synthesis and silica hеlрѕ рrоduсе соllаgеn. Sо, іnсludе a variety оf fооdѕ ѕuсh аѕ strawberries, bluеbеrrіеѕ, ѕріnасh, саrrоtѕ, grееn bеаnѕ, соllаrd grееnѕ, nuts аnd ѕееdѕ in уоur dіеt. Vіtаmіn E іѕ a powerful аntіоxіdаnt that protects thе соllаgеn fіbеrѕ in уоur ѕkіn frоm dаmаgе duе tо frее rаdісаlѕ. Thіѕ kеерѕ thе соllаgеn fibers ѕtrоng аnd рrоmоtеѕ ѕkіn elasticity.

MOISTURIZE YOUR SKIN REGULARLY – Durіng рrеgnаnсу, уоur tummу, ѕіdеѕ, lower back, thіghѕ аnd lеgѕ аrе mоrе рrоnе to ѕtrеtсh mаrkѕ аѕ these areas bear thе ѕtrеѕѕ as your bаbу grows. Kееріng уоur skin well-moisturized during pregnancy wіll hеlр рrеvеnt ѕtrеtсh. Yоu can uѕе topically-applied рrоduсt lіkе Bio-Oil that is ѕресіfісаllу fоrmulаtеd tо maximize the ѕkіn’ѕ еlаѕtісіtу. Cосоа butter оr Shеа buttеr іѕ соnѕіdеrеd tо bе a рорulаr remedy fоr ѕtrеtсh mаrkѕ. Apply Shеа buttеr or сосоа buttеr dіrесtlу оn thе stretch mаrkѕ tо rеduсе their appearance. Butter application on thе аffесtеd area improves thе elasticity of the skin аnd рrеvеntѕ drуnеѕѕ. Wаѕh оff after аррlісаtіоn аnd rереаt the рrосеdurе rеgulаrlу.

REGULAR EXERCISE – Exercising durіng рrеgnаnсу can hаvе a numbеr оf benefits. It makes thе entire birthing process еаѕу аnd can аlѕо hеlр уоu mаnаgе labour раіn bеttеr. Exеrсіѕе hеlрѕ уоur skin maintain іtѕ еlаѕtісіtу, rеgulаtеѕ аnd іnсrеаѕеѕ circulation іn the bоdу аnd hеlрѕ уоu breathe in mоrе оxуgеn, whісh is gооd fоr your skin аnd fоr your bаbу. Yоgа, wаlkіng, ѕwіmmіng, аеrоbісѕ, сусlіng аnd оthеr cardiovascular еxеrсіѕеѕ are fеw of the еxеrсіѕе thаt саn be easily done during рrеgnаnсу.

DON’T MAKE THEM WORSE – Preventing stretch mаrkѕ during рrеgnаnсу is іmроrtаnt, but there аrе thіngѕ that саn mаkе thеm much wоrѕе оnсе thеу оссur. While уоu аrе pregnant, you must аvоіd еxроѕіng the еxіѕtіng ѕtrеtсh mаrkѕ оn your growing tummy tо sun, аnd trу not tо аdd muсh weight during your pregnancy реrіоd.

Ways to Prevent Stretch Marks on Your Butt

Stretch marks can appear basically anywhere on the body, but particularly on areas of the skin that have been stretched out, especially over a short period of time. They often occur due to pregnancy and sudden weight gain. Often times stretch marks will form on the thighs, hips, butt, breasts, and stomach—it just depends on whether there was growth or weight gain. No one wants stretch marks basically anywhere, but there are certain things you can do to prevent them from appearing on parts of the body like the buttocks. When they are on the butt they can be hard to hide especially if you happen to be wearing a swimming suit.

The best way to deal with stretch marks is just to avoid getting them. If you are pregnant, working out, or quickly gaining weight, stretch marks could appear anywhere, including on the butt. Hydrate the areas you are worried about with deep moisturizing creams that will help to prepare your skin. Making sure your skin is elastic is important in avoiding stretch marks, and this can be done by keeping it hydrated. You can also keep your skin hydrated by drinking plenty of water every day, which can also improve elasticity.

You can also eat food that is rich in vitamins and minerals like silica, zinc, Vitamin C, and Vitamin E, all of which help the body to form collagen. Vitamins B3 and B2 are good for the skin and help it stay healthy. If possible eat a diet that is healthy and balanced and avoid suddenly gaining weight. Exercise can help you to avoid stretch marks on the butt because it promotes elasticity and circulation, helping to prepare your skin.

If you take all the preventative action that you can but you still end up with stretch marks on your butt, there are some things you can do to help reduce their appearance. If possible it is better to try and start taking action while the marks are still pinkish, which means they are relatively new. They are technically scars so they are impossible to entirely eliminate.

There are plenty of creams which reduce the appearance of stretch marks, but do a little research especially, before you invest a lot of money in a product. You can get rid of stretch marks on your butt with Aloe Vera. Mix 1 cup of Aloe Vera with lemon, 2 teaspoons of essential oil, and 2 teaspoons of honey, then apply to the buttocks and leave it there for half an hour before rinsing. This can be repeated several times a week. If you are trying to remove stretch marks from your butt naturally another good substance to try is rosehip oil. All you have to do is rub the oil into your hands and then rub it onto the affected location. Eating the right vitamins and minerals, like those mentioned above, and exercising can also help to restore the skin on your butt back to its normal vitality. You may just have to try and mask the stretch marks on your butt. You can do this by finding swimwear which will conceal the area in question.

Is shea butter beneficial for stretch marks?

Shea butter is the extraction from African native Karite Shea tree and the unrefined shea butter contains essential oils, minerals, vitamins and proteins that helps in the reduction of fatty acids and improvement in the skin. Shea butter can also enhance the healthiness of the skin, can be used as a moisturizer and it can smoothen your skin. Shea butter is creamy pale in color and has a very distinctive order that is also pleasant and attractive. Shea butter can be used to reduce and remove the stretch marks under your arms, in the belly, under your thighs, around the knees and other places. Shea butter improves the skin healthiness and remove and heal the cracks in the skin. Therefore it is considered to be one of the best medications available for stretch marks.

As stated above the butter acts as a moisturizer and can soothe the skin by providing more hydration that is essential for a healthy skin. This can also improve the skin cell formulation and can remove skin cracks and dryness. People with dry skins can use shea butter to solve their skin related dryness and it can also improve your skin tone. It can be also applied on cracks on the knees, elbows, ankle etc. and the reactions with the body cells can heal the skin reducing the inflammations on the skin. The shea butter has anti-inflammatory characteristics that can also heal burns and relieve you from rashes. This can be used as a pain-killer and canreduce the cellulite and the stretch mark appearance.

Shea butter can be considered a very effective natural skin care ingredient and can provide natural nourishment to the damaged and dry skin. The butter contains the most essential best quality vitamins and minerals that promotes healthy skin. Some of the ingredients contained in Shea butter are linolenic, fatty acids, vitamin K which accelerate hydration of the skin naturally. Hydration of the skin can reduce the stretch marks to a greater extent and thus most of the manmade artificial creams and medications make provisions for shea butter which can be referred to as an amazing element.

All you need to do is to apply a small pea-size amount and massage lightly where your stretch marks are. Keep applying this for two or three weeks and you will see the sudden changes of your skin texture, the skin tone, and the healthiness. It will make you glowing and youthful too. The reason behind removing stretch marks is the fact that shea butter helps to heal cracks and it tightens the loosen skin and make the dermis and the skin cells healthier. It enables to remove the stretch marks under your arms, legs, shoulders, knees etc. and will make you more attractive and look young.

All you need to do is use shea butter which is considered the best natural ingredient for the removal of stretch marks.

How to hide Stretch Marks

Pregnancy and then motherhood are some of the most beautiful yet challenging phases of a woman’s life. While the joy of carrying a life in the womb is a bliss in itself, it does wreak havoc on a woman’s body. Most important marks left after a delivery are stretch marks.

However, it is important to understand that pregnancy is not the onlycause of stretch marks. Fluctuations in weight – effects of a weight loss regimen or sudden weight gain – are also responsible for stretch marks on the body. Also, stretch marks are found not only on the abdomen, but also on the thighs, upper arms, buttocks, and breasts.

Stretch marks occur when the outer layer of the skin is stretched and contracted and its flexibility is challenged. With the stretching of the skin, the collagen weakens and damages. This damaged skin first looks pink or red, but with a passage of time, it becomes silver and this is called a stretch mark. The more flexible and supple the skin, lesser are the chances of getting stretch marks.

Prevention is better than cure goes the adage. Therefore, first, we will look at some tips to avoid stretch marks.

Avoiding stretch marks:

Whether you are pregnant or on a weight loss regimen or neither, it is always important to keep your body hydrated and supple. Drink ample amounts of water to retain the moisture within the body. This also helps to avoid stretch marks if you are living in an area that might cause your skin to turn dry.
If you are performing actions that challenge the authenticity of the skin, such as pregnancy or a weight loss regimen, then keep your skin supple by rubbing lotions or oils on your body regularly. It keeps the skin elastic enough giving room for skin to stretch or contract as per need. You can also rub Desi ghee or clarified butter on your abdomen to avoid stretch marks.
Increasing your Zinc and Vitamin C intake also helps the skin retain its elasticity. Zinc can be found in food items like chicken, lamb, beef, eggs, nuts, legumes and whole grains. Vitamin C can be found in citrus fruits, guavas, bell peppers, turnips and broccoli.
Gelatin is a great source of collagen and a major contributor towards preventing stretch marks. For gelatin, prepare bone broth and consume it every morning, you can also use it in gravies and sauces. You also can use a vegetarian gelatin in the form of a powder to make sweets and jellies.

Maybe you didn’t know that there were ways to prevent stretch marks and you have ended up with a nice spider web of them on your body. Fret not, there are ways to remove them from your body, such as:

Castor oil: To remove stretch marks using castor oil, apply a thick layer of castor oil on the body and wrap the area with plastic wrap. Place a heating bag on the area for 20 minutes. Repeat this process daily or as many times in a week as you can for a month for best results.
Aloe Vera: No skin treatment is complete without the presence of Aloe Vera. To treat stretch marks, you can either rub some pure Aloe Vera gel or enhance its properties by adding Vitamin E and Vitamin A capsules.
Egg whites:Egg whites are particularly rich in amino acids and proteins. To use egg whites for treating stretch marks, whip an egg white gently and apply it on the required area once clean. Once dry, rinse with cold water and then apply oil to keep it moisturized.
Lemon juice: Apart from its bleaching properties, lemon juice is also useful in eradicating stretch marks. You can apply lemon juice in its pure form or mix with cucumber juice.

All about Breast Stretch Marks

Preteens and young people may see expanded stretch blemishes on the bosoms. This essentially implies the individual is experiencing the ordinary procedure of adolescence. Development spurts connected with pubescence can bring about changes in bosom size, and bosom advancement likewise happens freely of development spurts in young ladies. As indicated by the United Kingdom's National Health Service, seven out of 10 young ladies experience stretch imprints amid pubescence.

Hydration and Exercise

Most bosom stretch imprints happen from expanded bosom size. Be that as it may, in specific cases bosoms can create stretch imprints from drying out and absence of activity. As per a Fox News report by Dr. Neil Sadick, a very much hydrated individual has milder skin, which is more averse to create stretch imprints. Besides, day by day activity will help actually condition skin and free your assortment of poisons. On the off chance that you see sudden stretch imprints without recognizable bosom size increment, then you might need to reconsider your every day water admission and activity regimen.

Cushing's Snydrome Cushing's Syndrome can likewise bring about stretch imprints without fast increment in bosom size. As indicated by MayoClinic.com, Cushing's Syndrome creates when your body over-produces a hormone called cortisol, or when over-utilizing corticosteroid pharmaceuticals. With overabundance cortisol content, your body will create dim pink and purple stretch imprints. Cushing's Syndrome additionally causes hypertension, bone misfortune and diabetes. Cushing's Syndrome is treatable with surgery or radiation, and stretch imprints will blur after treatment. Most extend imprints are not the consequence of Cushing's Syndrome, but rather counsel a specialist for testing on the off chance that you are concerned.

Before purchasing anything from anybody, or spending any cash at all, make sure to have your body prepared and getting it done state as you can.

This way to drink enough water, eat dinners that are loaded with supplements, and be in any event somewhat dynamic so that your skin has all it needs met. This is to help either mend existing scars or keep any new ones from showing up, in light of the fact that the various levels rely on upon the skin's capacity to actually recuperate.

The recuperating velocity of your skin is very quick and it can do thinks about all alone whether treated accurately. It can in any case take a year or 2, however much superior to in the event that you don't deal with your body by any means. Since as that point, the recuperating increments to quite a while and potentially never. So deal with you body with some great common medicines.

Level 2

On the off chance that, the principal level does not do what's necessary for you or guarantee sufficiently quick results, you can help it much further. This is by applying distinctive skin-helping fixings to your skin, in a type of a natively constructed stretch imprint cream.

This is an exceptionally non costly approach to help your skin as the fixings can be purchased in crude structure from your closest comfort store, in addition to the completed item just needs a couple of fixings to be an incredible guide to your skin. This will accelerate the mending procedure of the skin.

With hand crafted blends, an ideal opportunity to mend is diminish by about half, tossing it down to around 4-6 months for the complete results to appear. Notwithstanding, again do no expect a full recuperation.

It is however still rather inadequate, yet this blending aide may help you.

Level 3

The third level is an immediate move up to the second level, as though it doesn't demonstrate adequate, there is an alternative to purchase tried stretch imprints creams.

While like custom made, these creams have fixings that have been tried, have more individuals utilizing them, which means a pack of audits for a superior choice if a specific cream really works or not. Along these lines, the shot of you picking an unsatisfactory treatment is low.

It costs more cash, yet most creams have either cash back insurance or a time for testing, which implies that on the off chance that it doesn't demonstrate brings about the month of use, return it back and get your cash back without an inquiry.

Combating stretch marks in your thighs.

Stretch marks are annoying to say the least. Most of us do not even know from where these stretch marks formed in the first place. Stretch marks could be termed as the thing lines that are visible in the outer skin of the body. Stretch marks can occur almost anywhere in the body depending on what you do most frequently and which parts you exercise more effort on. In the. Grinning stretch marks are normally one of the more warm colors. They could go from being red, pink or even orange. However as time goes on these stretch marks change color and eventually may end up being white. While the common idea is that stretch marks occur wherever the skin is being stretched, it is also true that stretch marks could occur where there is more fat. Places such as the breasts, thighs and shoulders come to mind. One of the more common occurrences happen in terms of teens.

There are different ways stretch marks could occur. It could occur during pregnancy, medication and the most common being weight gaining. Out of all the places that stretch marks can occur we will be focusing on the thighs. The thighs are a very common place to get stretch marks. As there are several activities where the thighs are being stretched. Puberty is also one of the main reasons for stretch marks on thighs. This is especially true for girls. Since the thighs may increase in size it would be a cause for the thighs to stretch which would in turn result in the presence of stretch marks in that area. Stretch marks are commonplace, hence it is important to identify what you can do to combat stretch marks when they occur on your thighs.

One of the easier and widely used ways is by consuming lemon juice. The magical ingredient is the natural acids that are present in lemon juice. This natural acid aids in the recovery of wounds and scars. Stretch marks too are a type of scar, hence this is why lemon juice aids in the healing of stretch marks. You should juice a lemon and then apply it to the area where stretch marks are available by using a cloth which is clean. The other method is potato juice. This is something that most people do not look to. Potato juice has natural vitamins and minerals that will greatly aid in the growth of the most important skin cells. Hence this means that the stretch marks will be healed due to the skin cells around them growing back. What you need to do here is to take a large potato due to the higher snout of juices in it. And then cut it in half and rub this on the area where stretch marks are present in your thighs. The final and easiest method is by drinking water. Keep yourself hydrated and you should heal in no time. These are just a few methods of combating stretch marks on your thighs.

How to Prevent Stretch Marks on the Breast

Stretch marks on breasts occur as a result of puberty, pregnancy, and weight gain. Stretch marks are visible lines on the skin with an off-color. Stretch marks can pop up anytime in your lifetime if the skin becomes ripped, weak or tear due to the increase in the size of your breasts. They also appear when breast get smaller too fast. Over the time they may diminish but will not disappear completely.

There are many things you can do to prevent stretch marks on your breasts. Home remedies always do wonder on stretch marks.

Cocoa Shea Butter

Apply cocoa & Shea butter to your breasts daily. This natural butter has vitamins like A, C, B1, B2, B3 and help to your skin to be resistant to stretch marks and to keep the skin pliable.

Healthy Diet

Consume healthy diet. If you are not nourished properly, your skin will suffer. Take vitamins like C & E, Nutrients, zinc and silica or get the vitamins from fresh foods whenever possible rather than supplements.

Massage

Massage your skin every day with moisturizer and massage glove. It can help to increase circulation. So blood and nutrients can more easily reach the area.

Baby Oil

Rub Baby Oil on your breasts. It is highly hydrating & keeps your skin supple.

Drink Water

Drink as enough water everyday so your skin can remain hydrated and supple. Drink at least 8 glasses of water per day.

Exercise

Do exercise daily. Cardiovascular exercises help to increase blood circulation and fortify skin against stretch marks.

Cocoa Butter Almond Oil

Take ¼ cup of cocoa butter, 2 tbsp of almond oil, 2 tbsp of olive oil, few drops of lemon juice, 5 vitamin E capsules, and 1 tbsp of honey. Mix these ingredients to make a cream. Gently massage the cream on affected area. You can do this twice a day for 2-3 months and you can see the visible results.

These ingredients are anti-aging and have the moisturizing property that work well to reduce the look of stretch marks.

Coffee Powder

Coffee contains antioxidants with anti-inflammatory compounds that aid your skin to stay more elastic and fresh.

Take coffee about 2-3 tbsp in a bowl, add 2-3 teaspoon sugar then add olive oil, mix it well to make a scrub. Apply this on stretch marks in a circular motion. Do this daily for better results.

Castor or Olive Oil with Lemon

Take 1 tbsp of castor or olive oil, 1 tbsp of sugar, 1 tbsp of lemon juice and 1 vitamin E capsule; mix it together in a jar. Apply this mixture on the affected area and massage it in a circular motion for 2-3 minutes. Do this for a couple of days. You see the difference.

You can also keep it in a fridge for a week or a month.

These can make stretch skin softer and also reduces the dry appearance. Try applying a cream on the affected area to see positive results after two weeks of regular application.

Are stretch marks permanent?

In a society obsessed with perfection, seeing a stretch mark appear on your skin is the last thing anyone wants to see. However the first thing you should know is that stretch marks are normal and can occur at different periods through your life. For women, stretch marks appear more commonly on the stomach, thighs, busts, arms, hips or waist areas especially after pregnancy. However for both men and women, stretch marks can appear when your body goes through a noticeable period of growth, such as a marked increase in height (which can cause stretch marks to appear on your knee caps). Stretch marks in reality are small tears in the skin that can be caused for a range of different reasons. In some cases weight gain can cause the appearance of stretch marks, additionally, high level of hormones have been shown to cause stretch marks to appear. In some cases your likelihood to get stretch marks also depends on your genetics, if one or two of your parents already have stretch marks then it is likely that you may have it as well. Stretch marks are often a huge source of stress for many, and persons take several efforts to conceal these marks from being shown.

The common questions asked is whether stretch marks every truly disappear and if so, what methods can be used to treat them.

The truth is that the appearance of stretch marks can be reduced over time however it depends on your specific situation. When your skin stretches it causes damage to the tissues, as a result your skin will never fully get back to the state that it was in before. However there are methods that can be used to lessen the damage caused by scarring as well as preventive techniques to prevent the likelihood of stretch marks in the future. One of the most important things to do is to get into the habit of nourishing and moisturizing your skin. Look for moisturizers that have high fat contents like cocoa butter, shea butter, avocado oil, olive oil and almond oil as that will help keep the skin supple. Other products that have been purported to help lessen the scarring caused by stretch marks include egg white as the protein helps to soften the skin, Lemon juice has a high acid content which also helps to restore damaged skill cell. To encourage the process of cell generation it is important to maintain a diet that includes vitamin C, zinc and protein as well as ensuring that your drink sufficient levels of water to help flush out toxins.

There are also medicinal treatments like retinoid cream and tretinoin which can help your skin look like it used to and lessen the damage caused by scarring. If you have particularly severe cases of stretch marks you might consider laser therapy that will stimulate the growth of collagen on the skin. Techniques such as microdermabrasion and dermaroller also work in a similar manner by helping to promote the growth and regeneration of cells. When dealing with stretch marks you have to realize that it affects people differently depending on the damage. Take a minute to consider a combination of options that works for you, it may not completely remove the appearance of the stretch marks but it can make it significantly less noticeable.

Is Coconut Oil a Good Option for Pregnancy Stretch Marks

The American Pregnancy Association suggests that the best way to prevent stretch marks is by keeping your skin well hydrated.

What are stretch marks?

Those unsightly scars that frequently appear on our thighs, abdomens, buttocks, breasts, and even our underarms. They form when the skins connective tissue is stretched beyond its limit. Once the skin is stretched the collage production is affected, which is what leads to the scars.

Stretch marks are common during pregnancy, and after sudden weight loss or weight gain, as well as during puberty, and in some cases- it is hereditary. The majority of people have them, however some suffer more deeply and are self-conscious about their bodies. If you’re in that category and looking for relief.

There are a number of over the counter medications and creams that people turn to in an attempt to help them with this problem, however the effective options come with a high price tag. However, coconut oil is becoming a more popular option, plus you can cook with it, too!

What about coconut oils effectiveness at reducing stretch marks?

Well, the reason that coconut oil is such an excellent option in both circumstances, is because it keeps your skin moist. It is packed full of saturated fatty acids that aren’t easily oxidized, which means they don’t cause harmful free radicals.

It’s excellent for your overall health, too, it has anti-inflammatory properties, and it’s anti-fungal, anti-bacterial, and anti-viral.

Stretch marks are scarring that runs quite deep into the skin, which means it can be difficult to reduce or totally remove the problem.

Coconut oil penetrates deeply, which makes it ideal to help in the removal,and prevention of stretch marks. It works because the fats in the coconut oil work to strengthen the skins cell walls.

In order to prevent stretch marks, coconut oil should be rubbed gently on the abdomen two to three times a day. It will help soothe, clarify, heal and moisturize your skin throughout your pregnancy.

If you already have stretch marks, then you can apply warm extra virgin coconut oil on the skin every evening before heading to bed. Massage the oil in and allow it to soak into your skin. If there is residue in the morning wash with warm water and mild soap. This process helps to strengthen your skin, and you will soon notice a significant reduction in the appearance of the stretch marks.

Additionally, coconut oil can be used as a moisturizer and can be used to delay wrinkles and skin sagging. You can use it to treat eczema, psoriasis, and dermatitis.

While there hasn’t been much scientific research into the effects of coconut oil, there are plenty of people with stretch marks and skin conditions that are extolling its virtues. It is certainly a more affordable option than many of the over the counter options that are available, and the bonus is its versatility. Use it in your cooking, baking, and slather it on your skin.

Can mаѕѕаgе help gеt rid оf Strеtсh Marks?

The сlаіmѕ of mаѕѕаgе thеrару аѕ a trеаtmеnt fоr stretch mаrkѕ аrе often frоm those dоіng thе massaging. Unfоrtunаtеlу, no amount оf mаѕѕаgе wіll іmрrоvе the torn, broken еlаѕtіn under ѕkіn. It’ѕ juѕt nоt the way thе bоdу works, аnd there іѕ nо сlіnісаl research (wе’vе lооkеd) dеmоnѕtrаtіng the іmрrоvеmеnt of stretch marks frоm mаѕѕаgе thеrару (Swеdіѕh оr оthеrwіѕе.) Alѕо, massaging thе аbdоmіnаl area durіng pregnancy саn have its оwn rіѕkѕ іf too muсh pressure іѕ uѕеd. If you’re рrеgnаnt аnd соnѕіdеrіng massage, bе sure tо ѕреаk with уоur dосtоr аbоut whаt type іѕ mоѕt appropriate.

Mаѕѕаgіng ѕkіn with rісh еmоllіеntѕ and сrеаmѕ mау fееl nice, but thе purported bеnеfіtѕ оf ѕuсh рrоduсtѕ only аdd uр tо mуthѕ аnd аnесdоtаl accounts mixed wіth hope, because ѕtrеtсh marks are nоt саuѕеd by drу skin. The depth оf ѕtrеtсh mаrkѕ —far bеlоw the ѕkіn'ѕ ѕurfасе—аnd the еxtrеmе ѕtrаіn, ѕtrеѕѕ, аnd trаumа nееdеd tо brеаk dоwn thе ѕkіn'ѕ support ѕtruсturе, is dаmаgе beyond thе reparative оr рrеvеntаtіvе capability of any mоіѕturіzеr оr оіl. Applying topical рrоduсtѕ such as plant oils оr сосоа butter, Mеdеrmа (which dіdn’t ѕhоw rеѕultѕ on ѕсаrѕ bеуоnd plain Vaseline,) оr аnу ѕkіn-саrе рrоduсt рrоmіѕіng to рrеvеnt, rеduсе оr eliminate ѕtrеtсh mаrkѕ dоеѕn’t wоrk, аnd thеrе is nо rеѕеаrсh ѕhоwіng оthеrwіѕе.

Aссоrdіng tо Aуurvеdа oils lіkе tіl оіl (ѕеѕаmе оіl), сосоnut оіl аnd саѕtоr оіl are great tо hеlр moisturise thе ѕkіn. During уоur рrеgnаnсу gеntlу massage аrеаѕ most рrоnе to ѕtrеtсh mаrkѕ wіth аnу оnе of thеѕе oils twice a dау. Rеmеmbеr уоu don’t nееd to apply muсh рrеѕѕurе, just rub thе аrеа rереаtеdlу till thе оіl disappears. Here аrе аlѕо ѕоmе hоmе rеmеdіеѕ tо tасklе skin problems durіng рrеgnаnсу.

Thеrе'ѕ nо wау to рrеvеnt stretch mаrkѕ. Thеrе are nо products оn thе mаrkеt thаt can stop them happening, dеѕріtе mаnufасturеrѕ' сlаіmѕ. Crеаmѕ thаt сlаіm tо wоrk оn stretch mаrkѕ are аррlіеd tо the еxtеrnаl layer of уоur ѕkіn. But thеу wоn't rеасh the lауеr undеrnеаth, which іѕ the раrt thаt ѕtrеtсhеѕ.

Massaging оіlѕ into уоur ѕkіn wоn't hеlр stretch marks еіthеr, although it's bеnеfісіаl іn other wауѕ. Mаѕѕаgіng your skin may rеlаx уоu, hеlр you tо bоnd wіth уоur bump аnd fееl good аbоut уоur bоdу. But dеѕріtе рорulаr bеlіеf, ѕmооthіng оn olive оіl wоn't рrеvеnt ѕtrеtсh mаrkѕ.

Strеtсh mаrkѕ are caused by уоur ѕkіn ѕtrеtсhіng as уоu рut оn weight durіng pregnancy. Prеgnаnсу hоrmоnеѕ аlѕо ѕоftеn the fіbrеѕ іn уоur skin, making ѕtrеtсh mаrkѕ more lіkеlу. Mоѕt pregnant wоmеn get ѕtrеtсh marks. Stretch mаrkѕ uѕuаllу арреаr аѕ ріnk, rеd оr рurрlе-tіngеd lines on уоur tummy, bottom, thighs аnd brеаѕtѕ. Yоu may thіnk уоu’vе еѕсареd dеvеlоріng any stretch mаrkѕ, only for thеm to арреаr іn thе last twо weeks bеfоrе your bаbу іѕ born.

Yоu are more lіkеlу tо dеvеlор stretch mаrkѕ іf:

Yоu are a young mum, еѕресіаllу if уоu are іn your teens.
Yоu put оn a lоt оf wеіght durіng рrеgnаnсу.
You are expecting mоrе thаn оnе bаbу.
You hаd ѕtrеtсh marks bеfоrе you became рrеgnаnt, реrhарѕ on уоur breasts.
Other members оf уоur fаmіlу hаvе ѕtrеtсh mаrkѕ.

What Causes Stretch Marks?

Ask most people what causes stretch marks and most will reply “pregnancy". Even though this is very true, there are a few different common causes. Also, most don’t know why these things cause stretch marks to begin with.

Common Causes of Stretch Marks

Stretch marks are found on about 55% of women and 25% men. This definitely supports the common “pregnancy” response you will most likely receive.

Here is the list of all the biggest causes:

During pregnancy a woman’s body expands to make room for the baby. This continued strain develops stretch marks.
Extreme weight loss leaves a person’s skin with less mass to contain, so skin will sag. Eventually, depending on the excess skin, the skin will shrink back to a smaller size.
Rapid weight gain or growth (as during puberty), instead of losing the mass, the skin now has to accommodate more and stretches as a result.
Too much of the hormone cortisone due to excess stress and adrenal diseases.

As you can see, it’s not only one thing, but a few!

There is a common theme among most of them: the skin is put under stress and torn.

What exactly causes stretch marks?

Skin is made of elastic tissue. When put under too much stress the skin will stretch as much as possible and eventually tear. But the tears are tiny, often leaving only red and purple marks as remainders. These marks eventually heal and turn into scars shaped like parallel lines that are indented or raised on the body.

The scars are what we call stretch marks.

Also, if someone’s body has excess amounts of the hormone cortisol in the body, this can lead to stretch marks. Cortisone levels increase due to stress and certain diseases, such as Cushing’s syndrome, Marfan syndrome, Ehlers-Danlos syndrome, and other disorders affecting the adrenal gland.

Risk Factors the Cause Stretch Marks

As can be seen from the above list, there are groups more likely to develop stretch marks than others.

Who is morel likely to develop stretch marks over time?

Pregnant women and women in general (they are the ones who become pregnant)
People who are overweight
Teenagers may get stretch marks if experiencing rapid growth during puberty. These marks tend to fade over time.
Individuals who frequently use cortisone cream and other medicines containing cortisone (pill medications, lotions, etc.).
Those affected by Cushing's syndrome and the previous mentioned diseases above.

Conclusion: Recap and What can Prevent Stretch Marks?

Pregnancy, weight changes, medications, stress, diseases, and even puberty are all leading causes of stretch marks.

Although never a serious medical concern by itself, stretch marks can reduce an individual’s self-esteem and add further stress to their life.

The best way to avoid stretch marks is with prevention. Leading a healthy lifestyle along with consulting your physician about using specific natural stretch mark creams will help reduce your chances of forming stretch marks. Supplementing a healthy lifestyle with Vitamin K and Rosehip oil have been shown to be very helpful in preventing stretch marks and reducing current ones.

Ways to Manage Stretch Marks Before and After

The best cure for any health concern is prevention before anything happens. This even goes for stretch marks commonly formed in pregnancy and weigh loss. Not all women or men have this luxury, however, and sometimes need a way to manage their stretch marks after the fact. Then there are those who have taken preventive measures, and want to eradicate their stretch marks completely.

Is it Possible to Prevent Stretch Marks from Forming?

In a way, there is never a guarantee. But, yes there is many effective methods for stretch marks.

In order to completely prevent them, you’d have to stop your skin from being able to stretch at all. Not only is this not possible, but it wouldn’t be very healthy either, which is what you want if you are reading this. Good health and a healthy looking body are what’s important here.

The best methods to prevent stretch marks:

A healthy lifestyle will be your number one stretch mark prevention. Overweight people are one of the highest at risk groups for stretch marks, whether they keep the weight forever or eventually lose it doesn’t matter. Their skin will remain at the stretched length for some time and scar. By keeping healthy, you can prevent yourself from ever becoming overweight.
Essential oils such as Rosehip Oil help regenerate skin cells. This strengthens your skin cells and helps prevent scarring.
Essential healthy fats like coconut oil and the pregnant womens’ favorite cocoa butter are also packed with essential fats an antioxidants. People have been putting both these products on for years to great effect.
Moisturize; you can use both coconut oil and cocoa butter to moisturize your skin, but any moisturizer is better than none. Dry skin is more likely to become damaged and scarred.
Don’t overuse cortisone creams and medication. Excess cortisone is connected to increasing the chance stretch marks form on the skin.

Apply the above preventions and your chance of stretch marks drops. But if you already fins yourself with some, read on.

What can be done to Manage Stretch Marks After

After stretch marks form the ability to reduce them becomes harder, especially if you have lived an unhealthy lifestyle. Some people turn to cosmetic surgery to rid themelves of these scars forever. This is very effective but also very invasive on your body and explensive.

Here are effective after stretch marks management tips:

Healthy natural supplements like the already mentioned Rosehip oil, coconut oil, and cocoa butter are all very effective in reducing stretch marks and making your skin look all around healthier.
Vitamin K has been shown in numerous studies to be highly effective in reducing stretch marks on the body. You can find vitamin K in foods such as bitter greens (ie dandelion greens, scallions), and fermented foods (sauerkraut and kimchi).
Moisturize again; keeping the skin at a good moisturization level is healthy and necessary. Once more, dry skin is skin prone to tears and more stretch marks. Pure cocoa butter and pure aloe vera are some of the best moisturizers used for decades.

Does Rosehip Oil Help with Stretch Marks?

The tissue in your skin tears due to a number of causes. When the tissue and collagen tear, the aftermath are scars shaped like parallel lines we call stretch marks. Stretch marks, or striae distensae, are a common problem among women and even for some men. Common causes are weight gain and pregnancy. Though genetics do influence how severe your skin can develop stretch marks.

Over the years, there has been product after product released to help reduce these formations. Some even consider surgery. In recent years, the old ways have come back and essential oils are being looked at more and more as great natural options.

A popular essential oil called Rosehip oil is used for its strength against stretch marks and aids against their formation.

Does rosehip oil actually help diminish stretch marks?

What is Rosehip Oil?

Rosehip oil comes from a group of different rose shrubs. The oil is cold-press extracted from the ripe fruit or seeds in the plant. The powerful ingredient found in rosehip oil is linoleic and related linolenic fatty acids, and also trans-retinoic acid (Vitamins A), D, E, and C.

These ingredients help support the way your skin feels, moisturizes and fights dryness, and also helps with scarring.

And what is simply a scar on your body? Stretch marks.

How to Use Rosehip Oil to Prevent and Reduce Stretch Marks

The way to use rosehip oil is very easy.

For most essential oils typically need to be diluted with water or a milder oil, rosehip is unique that it does not need to be diluted. Of course, exercise caution when using, and dab a small amount on a small area on your wrist to test any allergic reaction you might have to the rosehip oil.

Directly apply the rosehip oil to the areas you are concerned about. Mix with other oils or supplements for a nice calming, relaxing effect (eucalyptus or Vitamin E are both good choices) and also better storage life.

Because rosehip oil is a very mild oil, it can be directly applied on your skin 2-3 times a day without any problems. Just remember to wear sunblock going outside after putting on the oil, and don’t get it on any clothes.

Stretch marks can lead to more stress in the affected person’s life and embarrassment. People are always looking for a way to get rid of those stretched out scars. For those who have not developed them so far, count yourselves lucky for now.

No scientific study has been released showing how effective rosehip oil can be for preventing and reducing stretch marks. But there are decades and hundreds of years to back up the effectiveness rosehip has earned.

Always consult your doctor before using any supplements. Although rosehip oil is very mild, there is always the possibility of an allergic reaction.

If you’re looking for a natural way to reduce stretch mark formations, then try rosehip oil. If you simply want better looking skin and don’t have many stretch marks, then try it as well. See how much more your skin glows.

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