As a common notion, stretch marks are often related to women and pregnancy. But men are prone to stretch marks too. Stretch marks are mainly caused by fluctuations in weight as well as hormonal imbalance. Arms, hips, abdomen and thighs are the areas where the excess body fat accumulates. These regions with dense muscles are more vulnerable to get stretch marks.
While stretch marks pose no serious health hazards, they can impact the physical appearance and so people look for ways to treat their stretch marks. There are several creams, lotions and oils available in the market to treat stretch marks. But the effectiveness of the treatments depends on the body type. Sensitive skin might not accept all the treatments as well.
Stretch marks on the thighs are the most common, in both men and women. Stretch marks are formed in the inner layers of the skin. This is why getting rid of them is difficult.
Ways to treat stretch marks on the thighs:
- Flush out the stretch marks with water:
Water is a wonder cure for most ailments and stretch marks are no exceptions. When you stay well hydrated, your skin becomes healthier and softer. A soft, healthy skin would not easily get stretch marks. Drinking enough water can also help reduce already visible stretch marks to some extent.
Inculcating a physical exercise routine in your day can help improve your blood circulation. This helps heal the damaged layer of skin that is causing the stretch marks.
- Exfoliate the skin:
Exfoliate the skin in the thighs regularly. This helps remove the dead cells build-up. As stretch marks themselves appear due to damaged cells in the deeper layers of skin, it is essential to keep the outer layer free from dead cells build-up. Exfoliation also improves the blood circulation through the skin layers and thus can help in fading away stretch marks.
Most of the stretch mark treatment lotions and creams are mainly composed of moisturizers like cocoa butter. Keeping the skin on your thighs moisturized can treat and work on making the area softer and the skin supple and elastic. Thus, it helps treat and prevent stretch marks.
As you work on treating the stretch marks, remember to implement ways to prevent its recurrence. Work on maintaining a healthy body weight. Tone your muscles with regular exercises. Maintain a healthy diet for a healthy skin.
Here are a few natural home ingredients you could use to treat the stretch marks on your thighs:
- Castor oil:
Castor oil for stretch marks is a well-known remedy. Massaging castor oil in the thighs can help fade the stretch marks away. For more rapid results, apply castor oil, massage it well into the skin and then apply warmth in that area.
- Aloe Vera:
Aloe Vera with its healing powers can work on stretch marks on your thighs. It can be directly applied on the stretch marks.
- Olive oil:
Like castor oil, olive oil is another great moisturizer. The antioxidants in it can help treat stretch marks and other skin ailments.
- Cocoa butter:
This is one of the main ingredients of most stretch mark creams and wrinkle-treating creams. This improves circulation of blood through the skin layers and helps treat stretch marks.
In addition to the above ingredients, lemon juice, potato juice, sugar, apricots and tea tree oil are other ingredients that can help treat stretch marks on the thighs and other areas. Use the right ingredient for your skin type. Remember that stretch marks are like scars, they do take a lot of time to vanish.