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How Often Should I Exfoliate?

How Often Should I Exfoliate?

Exfoliating can have a lot of health benefit on your skin, it is best to understand how it works to know if you are actually doing it right. The question “How often should I exfoliate?” well, it depends on some factors. How often you should exfoliate depends on some factors such as your skin type and the weather. But it’s definitely not every day.

Exfoliation is a simple process that eliminates dead skin cells from the surface of your body. The dead skin cells are removed from the body by gently rubbing some type of face wash (Exfoliating agents) with tiny and sand-like particles on the face and then washed off. This process scrapes off dead skin cells and exposes new ones; leaving your skin looking smooth and healthier.

Exfoliating is something you should add into your skincare routine_ if you haven’t already, especially if you are suffering from acne, sign of aging, or you just want your skin to look fresh, healthier and glowing; exfoliating might be your best option.

As for how often you should exfoliate_ it is often recommended to exfoliate twice a week, but there are some factors that can influence how often you should do it like.


If your skin is delicate or sensitive, exfoliating twice a week might be too much for you. Exfoliating once in a week is enough for a sensitive skin or you can put it on an interval of three times in two weeks. If you have naturally oily skin, exfoliating twice a week is enough.


How often you exfoliate may also depend on the climatic condition of where you live. If you live in a warmer climate, you can exfoliate more than twice a week but don’t overdo it. Dead cells build up on skin tend to be higher in a warmer climate, you can put it on an interval of five times in two weeks.

Also, make sure you pay attention to weather change. Basically, you should exfoliate less often in the drier and cold weather like winter. You can then increase your exfoliation frequency during warmer weather.

How do you know when you are over exfoliating?

You will often notice the changes on your skin if you are over exfoliating, your skin may start turning red, sensitive and tender when you are over doing it. If you already experiencing this or you feel like you might have been over exfoliating, you might want to give it a break for few days and be more gentle with your skin_ only use bland creams and avoid any skin products that may increase irritation.

Exfoliation has a lot of benefits and very important to our skin health. As our skin produce new skin cells around the clock, it is important to remove the dead cells that build up as the skin produces new ones, so that they don’t clog our pores and cause skin breakout. Apart from this, exfoliating also improves the skin turnover keeping your skin fresh and radiant.

But as most skin treatments, overdoing it is bad and can have a reverse effect on the skin. Over exfoliating can remove living skin cells which may lead to irritation of the skin or inflammation. Over exfoliating can also make your skin too sensitive and dry which in turn may cause acne breakouts.

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