Highlights: Learn more about what can benefit your health more and keep you living happier

Habits of Women with Perfect Skin

Habits of Women with Perfect Skin

Those women you see with perfect skin always and make you wonder how she manages it. The fact is, those women have one or two things in common, they make protecting their perfect skin their habit and lifestyle, and they strictly follow their daily routine for taking care of their skin. The secret to achieving a Perfect skin is not always in the expensive skin products or turning spa to your second home, all you need to get that perfect skin is dedication and commitment to a designed beauty routine, know the habit of women with perfect skin and what they are doing to keep their skin glowing every time.

Some of the habit of women with perfect skin includes

They sleep well

It’s amazing the effect something as simple sleeping can have on your skin. Yes, women with perfect skin always make sure they have perfect night rest. We are talking of up to seven hours of sleep daily. Your skin uses this sleeping time to repair and regenerate its cells_ since during sleeping your facial muscles is at its most relaxed state. Getting enough sleep make sure you don’t wake up with large pores and puffy eyes.

They hydrate in every way possible

We all know the importance of proper body hydration, but what you also need to understand is that hydrating has health benefit to your skin. Women with flawless skin will always choose skin products with hydrating formulas, because of its anti-aging quality. A shrink of water to the face can also go a long way. Plus they always drink enough water.

They wear sunscreen always, every day

Women with perfect skin don’t just protect their skin only in the sunny days; they wear sunscreen all the time. They take UV exposure seriously so they will always have sunscreen in their makeup bag. Another thing is choosing a proper sunscreen; sunscreens with an SPF of 30 or greater are recommended and remember; they don’t last all day_therefore, always reapply every two to three hours.

They are always gentle with their skin

Too much washing and scrubbing can dry and age your skin unnecessarily. Women with perfect skin always use perfect cleanser to clean their face. Allow cleanser to sit on your skin for a moment before washing_ to break down dirt and makeups on the face. Milky cleanser and creamy cleanser are the best; except you have oily skin_ then you might want to go for foaming cleanser.

They care about the skin products they use

Getting a perfect skin is using the right skin products. Women with perfect skin don’t just buy skin products because of the brand or the price tag_ they make research on the products they use before putting it on their skin; they read the label on the products, check the contents to make sure it does not contain substance that will have reverse action or allergic reaction on their skin. The key is to know your skin and your skin concerns well. Don’t choose a product because it works for someone you know, be more confident on your choice.

They watch what they eat

A good diet is proportional to good health and good health is linked to perfect skin. Women with perfect skin always maintain a healthy diet. Try to know what food is good for your skin, eat a diet that is rich in omega-3 fatty acid and low in food with high glycemic index.

They don’t wear heavy makeup

Applying too many makeups on your face can be harsh on your skin, to talk less of the stress of removing it when you want to sleep at night. Too much makeup will only result in more breakouts and clogged pores which are bad for your skin.


Having a perfect skin is a lifestyle habit, it’s something you need to do and work on every day.

Anti-aging skin care routine

Anti-aging skin care routine

As the clock keeps ticking it feels like we’re left at the mercy of genetics and good fortune when it comes to showing signs of aging.

Whether you’re blessed with naturally young looks or you’re already noticing wrinkles beginning to creep into the mirrors around you, your skin is often used as barometer for measuring your state of health. As the largest organ of your body there’s really no excuse for neglecting this important area of health and beauty and a good skin care routine will go a long way to making you feel great about yourself.

From looking across a supermarket shelf at the beauty products on sale you can see that there is a range of different skin types in this world and the first step in creating your own personalised routine is in identifying your skin type.

Where to begin

There are five common types of skin types which are and to determine which category you fall into, wash your face as normal and wait for at least one hour in a neutral environment to allow your skin to return to its normal condition. Next you need to use a soft tissue to gently wipe your face, especially across the forehead and down your nose, the findings of which will indicate your skin type as follows:

  • Oily: A residue of grease will be present on the tissue.
  • Dry: The skin will feel tight and possibly show signs of flaking.
  • Normal: The skin will be supple and show no signs of either of the above conditions.
  • Combination: There will be a mixture of all of the above and this is actually the most common skin type.
  • Sensitive: You should already be aware if you fall into this category as the use of regular skin products will cause itchiness, blotching or similar.

The three step plan

Once you know which skin care products are most suitable and will be of greater benefit you then need to make a habit of following this easy but effective guide twice daily, once in the morning then again in the evening.


A PH neutral and fragrance free cleanser should be used after wetting your face as this will allow the soap to more effectively soak into your pores.

Warning, note that to wash your face properly you will need to remove any make-up prior to washing as cleansers often can’t remove waterproof creams on their own.


Once clean, you next need to use a facial scrub in small circular motion to give your skin a deep clean and help to invigorate and increase blood circulation.

A glycolic-acid or a salicylic-acid cleanser is a gentler and more effective alternative than regular exfoliators and can be used up to two or three times a week to provide an added boost to this process.


Moisturizers are designed to lock in water and so the ideal time to use is directly after washing. Choose an oil-free product for oily skin types rather than missing this step and remember that there is more skin on your body besides your face and your hands especially will benefit from being part of a regimented skin care routine.

How Often Should I Exfoliate?

How Often Should I Exfoliate?

Exfoliating can have a lot of health benefit on your skin, it is best to understand how it works to know if you are actually doing it right. The question “How often should I exfoliate?” well, it depends on some factors. How often you should exfoliate depends on some factors such as your skin type and the weather. But it’s definitely not every day.

Exfoliation is a simple process that eliminates dead skin cells from the surface of your body. The dead skin cells are removed from the body by gently rubbing some type of face wash (Exfoliating agents) with tiny and sand-like particles on the face and then washed off. This process scrapes off dead skin cells and exposes new ones; leaving your skin looking smooth and healthier.

Exfoliating is something you should add into your skincare routine_ if you haven’t already, especially if you are suffering from acne, sign of aging, or you just want your skin to look fresh, healthier and glowing; exfoliating might be your best option.

As for how often you should exfoliate_ it is often recommended to exfoliate twice a week, but there are some factors that can influence how often you should do it like.


If your skin is delicate or sensitive, exfoliating twice a week might be too much for you. Exfoliating once in a week is enough for a sensitive skin or you can put it on an interval of three times in two weeks. If you have naturally oily skin, exfoliating twice a week is enough.


How often you exfoliate may also depend on the climatic condition of where you live. If you live in a warmer climate, you can exfoliate more than twice a week but don’t overdo it. Dead cells build up on skin tend to be higher in a warmer climate, you can put it on an interval of five times in two weeks.

Also, make sure you pay attention to weather change. Basically, you should exfoliate less often in the drier and cold weather like winter. You can then increase your exfoliation frequency during warmer weather.

How do you know when you are over exfoliating?

You will often notice the changes on your skin if you are over exfoliating, your skin may start turning red, sensitive and tender when you are over doing it. If you already experiencing this or you feel like you might have been over exfoliating, you might want to give it a break for few days and be more gentle with your skin_ only use bland creams and avoid any skin products that may increase irritation.

Exfoliation has a lot of benefits and very important to our skin health. As our skin produce new skin cells around the clock, it is important to remove the dead cells that build up as the skin produces new ones, so that they don’t clog our pores and cause skin breakout. Apart from this, exfoliating also improves the skin turnover keeping your skin fresh and radiant.

But as most skin treatments, overdoing it is bad and can have a reverse effect on the skin. Over exfoliating can remove living skin cells which may lead to irritation of the skin or inflammation. Over exfoliating can also make your skin too sensitive and dry which in turn may cause acne breakouts.

Do Oxygen Facials Really Work?

Do Oxygen Facials Really Work?

Everyone with one or more skin problem is always looking for a treatment that will take everything away in a quick and effective way. There have been advertisements on different type of skin product but unfortunately, most of these skin care products do not work as much as it was portrayed on TVs or magazine, all is just for sell out. Most people have been considering oxygen facials to tighten their sagging skin and make their wrinkles skins disappear for good but the questions on their mind are, do oxygen facials really work?

If you are considering oxygen facial to rejuvenate and restore your skin’s younger appearance, it is important you understand how oxygen facial procedure really work.

Oxygen facial procedure

The procedure for oxygen facial involves the use of a machine to spray an atomized moisturizer onto the skin with use of pressurized oxygen. The pressurized oxygen used is treated with numbers of supplements rich in vitamins and other supplements that are good for the skin. The procedure help to hydrate your skin immediately, smooth out the fine line and wrinkles and retain its firmness making the face appear smoother.

The good thing is, oxygen facial procedure is painless, and it is a non-medical procedure that does not involve the use of injections or the use of any chemicals. The procedure can be performed by any spa professionals that know how to operate the machine. Before the procedure, the skin care professional may need to first exfoliate your skin to ensure they are free from dirt to make the result effective.

Expected result

Aging cause our body to weaken and reduce its work capacity, this result in reduction of collagen and elastin production in the skin, this in turn speeds up the aging process. Our exposure to environmental pollutions and the damaging UV radiations from the sun ray doesn’t help the matter either. Oxygen facial treatment seems more appealing to counter the effects of these factors.

The pressurize oxygen help the skin to absorb the infused serums which are designed to work with elements essential to the body and allow the skin to treat itself quickly.

The oxygen facial helps to protect and reverse the damages from environmental pollutant that can affect our body. The infusion of oxygen and vitamin to the part of the body help release moisturizers onto the skin, promotes cell growth as well as collagen and elastin production. The physical benefits include; reduction in the appearance of lines and wrinkles, glowing and younger looking skin and improvement on the overall texture of the skin. The patients enjoy quick recovery time, they don’t have to worry about any painful side effect like itches or skin burns. Patient with delicate or sensitive skin can also undergo this procedure since it does not require injections or the use of any chemicals. Oxygen facials are considered cheap when compared to Botox injection.

However, the procedure sounds very interesting and intriguing especially since it has gained popularity, thanks to the recommendation from some celebrities like Madonna, but it is important to know that the beautiful result is not for a long term. The result is temporary and requires more time and money to maintain the desired effects. Oxygen facials have not been approved by FDA and anyone without a licensed dermatologist can carry out the procedure.

Best Beauty Hacks for Clear Skin

Best Beauty Hacks for Clear Skin

Who wouldn’t want to step out of the house looking like a celebrity with little or no makeup? If you have clear skin, then you would not have to bother about spending time with your makeup. Here are a few tips and tricks you could follow to get a clear healthy and glowing skin.

  • Hydration therapy:Water is the best medicine for most ailments. Drinking sufficient quantities of water daily is essential to get a clear skin. Water purifies the blood and improves the blood circulation to all the layers of your skin.
  • Change your pillow cover:Satin pillowcases can avoid getting sleep wrinkles. They do not leave your skin feeling dry. They also do not deprive the skin of the oils. That is why a satin pillowcase can make your skin clearer and healthier.
  • Follow the CTM routine religiously:Cleanse your skin with a mild cleanser to remove the sweat and dirt buildup blocking the pores. Use a hydrating toner to hydrate your skin. Use the right type of moisturizer for your skin. Follow this cleanse, tone and moisturize (CTM) routine regularly for a clear skin.
  • Exfoliate your facial skin:A lot of imperfections on the skin are due to the pollution and dirt particles clogging the pores. Regularly exfoliate your face to unclog the pores. Do not forget to use a moisturizer later.
  • Use a sunscreen:This is one thing you should never skip when you are stepping out of the house. Using a sunscreen can protect your skin from suffering damage from the sun’s UV rays.
  • Stay active:When you remain physically fit, it shows on your skin. Regular exercises and physical fitness play a main role in maintaining a healthy skin.
  • Avoid stress:Skin breaks out and appears unhealthy when you are under a lot of stress. Manage your stress effectively. Do some simple yoga and meditation to help you unwind.
  • Eat healthy:Eat a balanced diet with all essential nutrients in the right proportions. Avoid unwanted saturated fats and oils. Eat foods that can purify your blood and those that prevent cell damage.

Home ingredients for a clear skin:

  • Turmeric:
    Turmeric with its anti-inflammatory properties is essential for a clear skin. It acts as an antiseptic, lightens scars, reduces allergies, and works wonders on many skin ailments. Use turmeric with the right ingredients based on your skin type for great results in a short time.
  • Lemon:
    The vitamin C in the lemon helps in cell rejuvenation. Citric acid also works on improving the skin complexion.
  • Aloe Vera:
    It is an excellent remedy for acne and skin breakouts. It has antibacterial, anti-inflammatory and astringent property. Thus, it helps fade scars, moisturize the skin and in the growth of fresh cells.
  • Honey:
    Honey is one of the best natural moisturizers. It can also help treat mild skin infections.
  • Cucumber:
    The astringent property of cucumber is well known. It can also help clearing the dead skin cells and in the repair of the damaged cells. Thus cucumber can give a naturally glowing skin.

What Is An Exfoliant?

What Is An Exfoliant?

By definition, and exfoliant is some material or substance used to remove the outer layer of skin cells. It is most often associated with various bath or facial cleansing products. Most exfoliants used in products today are from natural sources, though some companies use man-made materials such as plastic or chemicals to facilitate the removal of old, dead skin. Exfoliants come in both mechanical or physical types and chemical types. The first physically rubs off the dead skin cells, and the second uses acid or another compound to speed up the natural process.

Why Use an Exfoliant?

The skin on your body and face sheds approximately 1 million dead cells every single day. These naturally flake off when your epidermis rejuvenates from the inside out. Usually, you do not notice this happening at all because the cells are so small and the process so gradual and normal.

These dead skin cells, however, can contribute to the appearance of dry dull skin that is not very attractive for youthful looking. If the cells build up too much, you get rough patches and even discoloration. An exfoliant can help the process along by gently scrubbing off the dead cells to reveal newer, fresher skin underneath.

What Are Some Good Exfoliants?

Most people have used a scrub brush, loofah, or bath puff at one time or another in the shower or bath. These items are designed to exfoliate and can be used with any soap or body wash.

If you prefer to have a prepared product with exfoliants in it, always choose a natural product for best results. some of the top physical exfoliants used in the preparation of bath and body products today include sand and volcanic minerals, ground up nuts, fruit pits, or seeds, and either white or brown sugar. There are also exfoliating body washes that use something called microbeads or microcapsules. These are frequently plastic balls but may also be made of natural materials as well. They must be rinsed off well after you use it to scrub your skin.

Besides ingredients that are gritty or course and remove dead skin cells mechanically, exfoliants also include natural chemical compounds that remove outer layers of skin gently without scrubbing. These usually include fruit acids and similar compounds that speed up the process of losing the dead skin and revealing the fresh skin instead.

Now that you understand what and exfoliants is, you might wonder how you should use them for best results. Using a scrub brush or loofah should always be done carefully without too much force. The idea is to gently remove the less than fresh skin cells and not scrape your skin until it is red and irritated.

The physical exfoliators with microbeads or ground up apricot pits can be used one or two times a week in the shower. Ones with acid or other chemicals in them are usually used less frequently. The most important thing is to read the manufacturer's instructions and safety precautions.

Exfoliating to frequently or too rapidly can leave you with an unattractive pink or red complexion or damaged underlying skin tissues.

Do I Need a Scrub to Exfoliate?


Cleansing your skin can superficially clean it. Cleansers can’t always help in unclogging the pores. Only if you unclog your pores, your other skin care products can work.

Why you need to exfoliate:

Here are a few things that exfoliation does to your skin:

  • Removes dead cells.
  • Unclogs pores.
  • Promotes fresh cell growth.
  • Rejuvenation of damaged cells.
  • Improved blood circulation to the deeper layers of skin to make the skin healthy.

Points to remember before you exfoliate:

  • Choose a gentle scrub.
  • ChAvoid the rough scrubs or those that come with coarse particles that can abrade your skin. This is especially if you are prone to breakouts.
  • Exfoliate 1 or 2 times in a week. Too much of exfoliation can leave your skin dry and rough.
  • ChDo not forget to use a moisturizer after you exfoliate.

Why a scrub might not be the best bet?

Scrubs usually contain rough particles or granules that work on your skin. This might not be a great choice if you have a skin that is sensitive or dry. It might make the situation worse and might cause breakouts. Too many rough particles can even damage your skin if used too often.

What are the alternatives to using a scrub?

Scrubs aren’t your only resort if you wish to exfoliate your skin. Here are a few other ways in which you could exfoliate your skin instead of using scrubs:

  • Exfoliating gloves:Unless you have a very dry skin, this is a great option. Using exfoliating gloves can exfoliate your skin without the need for a scrub. This saves time and is safe as you do not have to worry about the way your skin would react to scrubs.
  • Washcloth:Using the washcloth is another quick method to exfoliate. Dab a bit of mild moisturizing cleanser on the washcloth and work up a lather. For the facial skin, work around the face in gentle circular motions.
  • Honey:The whole point of exfoliating is to remove the dead cells. Honey does this easily. Honey is also known for its antibacterial properties. It can act as a cleanser, exfoliator, and moisturizer, all-in-one. The best part is that it does all these without damaging the skin. Honey is also great for sensitive skin.
  • Dry body brush:Use a body brush with short and soft bristles. Dry brushing can remove the cellulite buildup on the skin. Just be cautious to do it the right way. Use the brush in a circular motion all over the body. Keep the strokes brief and gentle. This not only removes dead cells, but also improves the circulation of blood to the layers of the skin.
  • Body peels and glycolic masks:Using a peel can unclog the pores. For the face, use the peels specifically formulated for the facial skin. The peels work because of their acidic nature that works on removing dead skin cells. But keep in mind their acid content and use them according to the instructions given on the products.

Daily Routine for Natural Glowing Skin

Daily Routine for Natural Glowing Skin

Whereas skin becomes supple as you grow older, there are some basic alterations you can make in order to maintain your skin and keep it glowing for as long as you want it. As people grow older, the production of proteins such as elastin and collagen keeps on diminishing with time. The ability of the skin to retain moisture drops gradually hence the skin becomes dry. This is made even worse if your diet does not contain the right nutrients. Fortunately, you can give your skin the desired glow if you are prepared to stick to the following simple but natural skin care regimen.

More Water Intake

Just as in taking a shower every day, water inside your body helps in eradicating toxins while increasing the amount of moisture on your skin; further to improving its tone and texture. More intake of water, over and above the recommended eight glasses a day would mark a good beginning.

Supplements such as fish oil can be of good benefit if taken daily. There are also quite a number of natural supplements, although they are costly, that come with potato based antioxidants such as lycopene or astaxanthin that’s derived from water algae, both of which are effective in lining up the rough skin and removing scaling.


Shedding of dead skin is skin to trees shedding their leaves so as to give way to new fresh ones. Exfoliation is the term used to describe skin slough off in humans and it is a process that is as natural as it is simple. It is thus, natural for your skin to exfoliate. The outcome is light, smooth and radiant skin. Follow the following tips to exfoliate your skin on weekly routine:

  • Use lukewarm water to wet the area you want to be exfoliated. Very cold or hot water will not yield optimum results.
  • Obtain a scrubbing sponge, loofah or a nice synthetic scrub. You will need it to exfoliate your skin.
  • Sprinkle a little exfoliating cleanser on your skin and some on the scrub.
  • Begin rubbing the scrub gently on the skin in a circular motion and in an outward motion.
  • Once you are done with scrubbing, go ahead and rinse your skin.
  • In order to prevent irritation or burning sensation after exfoliating your skin, apply a natural moisturizer gently and evenly so as to keep it hydrated.

How to Apply Natural Exfoliates

Lime and peppermint scrubs: The two scrubs are perfect for exfoliating your skin especially if it is the oily type. Take ¼ cap-full of ground rice and grind it until it becomes a fine powder. Take a lemon and cut it into half; squeeze the one-half of lemon onto the powdered rice and add three to four drops of peppermint oil. Mix or blend them thoroughly and make sure you don’t allow the rice mixture to coagulate. Add more lemon-squeeze and apply the mixture slowly and gently on your face. It works best if you rub it in a circular motion. Give it a little time to settle before rinsing. Remember to use lukewarm water to wash off.

There are a number of ways in which you can exfoliate your skin using natural based products. Most of the methods described may not look scientific in approach but they produce astounding results. Thankfully, most of the ingredients used are both inexpensive and readily available.

How Facial Peels Work

How Facial Peels Work

Facial peel is a skin-resurfacing methodology whereby the skin’s top layer is renewed following removal of the outer skin. The procedure involves applying chemical solution to the skin purposely to peel off the outer skin. Let’s find out how facial peels work.

Most people treat skin discoloration including wrinkles using the facial peel process. The process can be used safely in conjunction with other procedures involving other cosmetics. The resulting skin would often look younger and much smoother. Facial peels can be carried out at different levels such as deep, medium or light depending on individual needs. If you want dramatic results, then go for deep facial or chemical peels although it involves extended recovery period.

Why Facial Peel is done

A facial peel, usually referred to as chemical peel is employed to solve various skin problems. The depth of the peel in question will be based on the problem being addressed. Depths vary as follows:

  • Light Facial Peel: This is usually superficial and performs well to remove the epidermis (outer) layer. It is commonly used to remove acne, wrinkles as well as to make smooth uneven, dry skin. You can go through light facial peel once weekly up to the sixth week. It will, of course depend on the kind of results you so desire.
  • Medium Facial Peel: Apart from removing skin cells from the outer skin (epidermis), it goes further into the middle layer (dermis). Issues to do with uneven skin, scars and stubborn acne will be solved quite easily using medium depth facial peel technique. In order to sustain the results, you can go for repeat treatment after 12 months.
  • Deep Facial Peel: If you have deeply rooted wrinkles, precancerous growths or scars, your medical practitioner may recommend deep facial peel. The process works to remove cells from upper and lower dermis layers.

How you prepare for facial peel

Before you undergo facial peeling, your doctor would ask to review the following:

  • Medical Background: You should provide your previous and current medical conditions. Your doctor would be interested to know whether you have had medical issues to do with your kidneys, heart or liver. Provide the doctor with all the details about any recent medications you have taken including current ones if any. If you have had surgical operation in the past; tell it all to your doctor. While still with the doctor, let him/her know that you have been using retinoid cream (tretinoin) if you actually used it. Note that tretinoin may help to accelerate penetration of some chemicals used in deep facial peels.
  • Physical tests: Be prepared to allow your doctor to inspect all the areas to be treated. This would help him or her to asses and determine the best facial peel for you. The checkup involves physical features such as skin thickness and tone, both of which are likely to affect the outcome.

Feel free to discuss with your doctor things about which you are not sure. For instance, you may want to know about the potential side effects if any, motivations as well as expectations. Get to know more about how facial peels work and the period it takes to recover.

Can Neck Creams really improve the appearance of the Neck ?

treatment for neck

No one expects to look 18 forever, no matter how much we wish that could realistically happen. Aging does not happen over the period of one night. It takes years of wear and tear on the skin. The number one leading cause to aging skin is sun exposure. If the neck is exposed to sunlight excessively, it can make the skin appear wrinkled when you become elderly. Also, the neck begins to sag when the elastin and collagen production has been disrupted.

You may wonder if neck creams really improve the appearance of the neck. There are products that have been shown to offer results. Neck creams that have been formulated to help reduce signs of aging on the neck are sold online and may be found in some of your local neighborhood retail stores. However, neck creams do differ from one another. When choosing a neck cream, you will want to look for a product that:

  • Offers results in a few shorts weeks of use
  • Formulated in a FDA Approved laboratory
  • Can be used on ALL skin types and tones
  • Does not retail for more than $70
  • Offers Buy 2, Get 1 Free specials
  • Promoted for sensitive skin
  • Claims it enhances the décolleté
  • Intended to maintain a fresh complexion
  • Can help the skin appear hydrated
  • Product has no known side effects

Neck creams that are marketed to enhance the look of the neck area, such as smoothing, firming and tightening the look of the neck are recommended for use. This will help the neck appear more smooth and youthful looking. You will also want a product that uses gentle ingredients, since the neck is a delicate area.

To learn more about neck creams, please refer to a site like Looking For The Best Neck Cream Of 2016. Here you will find some detailed reviews that about the different products sold on the market. These neck cream reviews outline the product cost, size, directions, ingredients and general details- like if the product is promoted to reduce the look of saggy neck skin.