Virtually every man wants to be stronger and last longer in bed; however, achieving this is a more complicated process which is influenced by various factors. Both physical and mental conditions contribute greatly to achieving longer and stable erection. Most men will agree that there comes a time when you need a little help to sustain your erection and last longer in bed. While it can be frustrating experiencing difficulty maintaining an erection, it is not a life sentence. Here are some of the tips to help achieve and maintain your erection for a better performance in bed.
Get rid of those thoughts in your head: It has been known that anxieties during sex kill your erection more than you know. If you constantly get worried about your performance while getting physical with your partner is pretty bad for your little guy down there. When your thoughts constantly spring to questions and doubt like, am I doing it right? Will I be able to last longer? Etc. Get this thoughts out of your head and give your mind a little distraction. Don't be too worried but rather focus your energy on the sensation you are getting down there.
Exercise regularly: Yes exercise is another way to go about it. Being in good shape help you get some amount of confidence and make you feel good about yourself. This will boost your sexual drive and make you feel good about your body and more attractive to your partner. Having regular exercise also help to improve blood flow in your body and get you more blood flow down there when you need it which in turn make you stay stronger. Exercise helps with blood circulation which can help you during sex not only through the flow of oxygen but also the flow of blood to the penal chambers which help you to stay erect.
Eat healthy: Eating right food is a great benefit for your sexual life. Get a diet filled with high nutrition and nourishing element. Food rich in protein, alkaline, and zinc will help improve the blood circulation in your body and this will allow more blood flow into your penis giving you a quality erection. Avoid highly acidic food but take more fruits and vegetables instead. Avoid foods that are heavy in starch and carbs as that can slow your metabolism and also make it difficult for blood to circulate freely throughout the body.
Restrict excessive alcohol intake: Heavy drinking of alcohol comes with a cost. It has been known over the time that excessive consumption of alcohol causes ED. So also is getting drunk lower your chance of getting a strong erection. Too much of alcohol in your system can damage part of your body and affect your sex life. Alcohol is a drug that has many side effects and repercussions so slow down on those bottles if you want a better erection.
If you are having persistence erectile dysfunction problems then you may want to seek the help of a medical professional. In some cases, medication for certain illnesses can have the side effect of causing erectile dysfunction. If you are on any medication then you may want to discuss with your doctor whether this may be the source of your problem. Do not panic if you first notice symptoms of erectile dysfunction, many men experience this at some point in their lives and can even be caused by stress. Take a minute to identify if there have been any changes in your lifestyle and start making small changes above that can help to prevent this from happening in the future.