Highlights: Learn more about what can benefit your health more and keep you living happier

Is Hot Yoga Dangerous?

Is Hot Yoga Dangerous?

In almost every yoga studio across the modern world, hot yoga, also called Bikram yoga, has become the most popular type of class that people are eager to sign up for. Marketing for hot yoga includes claims that you will increase flexibility more easily and release more toxins through your sweat. What marketing will not tell you is that there is increasing concern about the dangers associated with hot yoga.

Hot Yoga Explained

Most people understand that yoga is an ancient Eastern exercise method that combines poses, positions, and movements with breathing techniques and, sometimes, a spiritual or mindful dimension. It is practiced by people of all ages and all physical capabilities to improve body tone, posture, balance, and also to reduce stress.

Hot yoga is essentially the same thing except everything is done in a closed room that is heated up to a temperature of 95 to 105 degrees and has the humidity of just 40 percent. The most usual class consists of 26 different movements and poses done over a period of approximately an hour and a half.

The goals? Proponents of Bikram yoga say that the heat relaxes joints and ligaments to improve flexibility, increases heart rate for a better cardiovascular fitness level, and forces the participants to sweat more to release trapped toxins in the body.

The Dangers of Hot Yoga

All of the suppose it benefits listed above are actually quite dangerous.

Overstretching can lead to ligament problems and even injury. The high heat of the room may make you feel looser, but that does not mean your ligaments will actually stretch more, they are not made of rubber or taffy that softens in the heat.

Increasing your heart rate more than a regular yoga workout would, can obviously cause problems for people who are not used to those levels of fitness. Because the poses and motions are difficult but not aerobic, people may not even realize how hard their heart is pounding until they begin to feel bad. Most proponents of exercise suggest a controlled elevated heart rate that stays steady instead of rising continuously.

Although the idea that sweat contains toxins is frequently bandied about, it really is primarily water, potassium, urea, and ammonia. The first two things on the list are vital for human life and should not be encouraged to leave. The second two are primarily dealt with through urination.

Besides the goals of hot yoga being questionable, the atmosphere and attitude surrounding it may push people beyond their comfort levels and almost shame them into not taking care of their health properly if they begin to feel ill or unsteady. People who attend the classes are frequently encouraged to push harder and stretch beyond their comfort zones and not to leave the room if they are not feeling well. With heatstroke being a very real danger of hot yoga, leaving the room should be the first line of defense in case of a headache, dizziness, or general malaise.

As with all exercises, people interested in hot or Bikram yoga should consult with their physician before beginning. Because there are associated dangers, it is very important to listen to yourself and your own body when you're in the class and not an overenthusiastic trainer or fellow classmates.

Can Yoga Improve your Posture ?

Can Yoga Improve your Posture?

Tired of looking like you have a humpback? Research has shown that one of the best ways to improve your posture is to perform Yoga related exercises. This is because Yoga helps improve your strength support, which is known as your spine. It is important to keep your body healthy, especially the spine so that you do not suffer from other health issues like scoliosis. Just doing 20-45 minutes of Yoga a day may help improve your overall health and posture.

Yoga is all about relaxation of your mind and body including the breath control, body balance, physical development, spiritual development, mental stress release and adoption of specific bodily postures. Yoga originated in India and is now practiced in many parts of the world. The primary objective of yoga is to relax the body and mind of the participants through rhythmic body movements and concentration. Many researchers and studies carried out recently has proved that yoga can improve the body balance as well as the posture that will also enable the user to lead a healthy and a balanced life. Following are some of the ways that yoga can improve your posture.

Yoga practicing enables to strengthen the core and lengthens the spine which is the most important part of your body. The spine also known as the spinal code is what hold the entire body all day long. Therefore proper care should be taken in maintaining the healthiness of the spinal code. Yoga can help you to maintain a healthy spinal code and will also teach you good postures on standing, sitting, walking, running as well as sleeping. Doctors recommend yoga for patients with spinal code issues especially as a result of the practice of bad postures.

Yoga is all about rhythmic movements of your body that will also relax your muscles and tissues, reduce stress and make you balance mentally as well as physically. Many people who practice yoga has been able to discover the correct postures for a healthy life after they get in to yoga training. Most of them mentioned the fact that they did not know the correct postures of standing, sitting, sleeping, walking and running before they started practicing yoga. It also helps you to keep you going no matter the stress and pressure levels are especially at office or at hard times of your life. Sometimes you may be required to sit in front of the computer in your office desk for longer periods of time in performing your duties. In this case the correct posture will be very important and critical as you spend lot of time of your day like this. Yoga teaches these correct postures and it teaches how to perform complex tasks or activities in a simple way. Concentration and rhythmic movements that allows your body to perform with less effort is the key considerations here.

As mentioned above yoga can derive you lot of benefits especially as far as the postures and healthy body is concerned. Therefore why not give some time off your busy schedules for yoga? You just need 10-15 minutes per day and you can also learn yoga through the web for example through YouTube videos that are also interesting. It will remove your stress to a greater extent and will make you enjoy what you are doing. It will also add color to your life and will make you mentally and physically fit. Thus Practice yoga for the improvement of your posture where lot of additional benefits too will flow to you.