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Top Weight Training Exercises for Men


Top Weight Training Exercises for Men

There are a lot of great benefits that go along with weight training, including better bone density, increased muscle tone and strength, and of course burning fat. Weight training is most effective if it is used alongside aerobic exercises. Weight training exercises allow you to work out basically every muscle you have. This is especially true if you use a variety of equipment and exercises in order to work out different muscles. It may be beneficial to work with some sort of fitness trainer or specialist in order to get an understanding of the proper form you should use. This can make your workouts more effective and reduce the chance of injury.

It is recommended that, before the workout, you engage in a 10-minute warm-up. This could involve brisk walking or stretching. You want to have a resistance or weight that will make your muscles fatigue after you have finished 12-15 reps. If you can find the right weight then one simple set of 12 repetitions could be enough to effectively build up muscle. It is suggested to rest a day between working out every individual muscle group.

When you think of weight training barbell exercises are considered a hallmark. Barbells can be found in home gyms and commercial gyms. They are great to use because they let you target multiple muscles and allow them to grow together. There are multiple exercises you can do with a dumbbell but one top exercise is bent-over row with a dumbbell. You will use a weight bench to support half your body with one knee and one hand. With the opposite hand holding the weight, you will bend at the elbow until it is lined up just under the shoulder. Then repeat.

The squat is a popular body resistance exercise. It works out multiple different muscles in the legs, including the hamstrings and quadriceps. In order to correctly perform a squat you stand with your feet just a little beyond shoulder-width. With your toes parallel and ahead, you gradually lower yourself by bending the ankles, knees, and hips. Keep your knees pointed forward and back in a neutral stance. Once your knees are at a 90-degree angle you stop and repeat the squat.

Pushups are great weight training workout because it involves muscles in the shoulder, chest, and triceps. Pushups are another form of weight training which uses the body weight for the purpose of resistance. In order to do a pushup correctly you must get down on the floor face-down, supported by your hands and feet. The hands should be positioned just beyond shoulder-width and the feet should be a comfortable distance apart. After you are in position you will slowly lower yourself to the ground by bending the elbows. Once your chin reaches the ground you can raise and repeat.

If you have access to a weight machine you can do leg press exercises. This is another weight training exercise which works out a variety of leg muscles. Adjust the machine so that your knees are bent around 90 degrees, put your feet on the platform, hold the handles, and gradually straighten your legs.


Top Fitness trends in the USA


Top Fitness trends in the USA

This is an era of trends. People have developed the habit of following a trend and the spectrum of fitness has also gained momentum in terms of fashion. Similarly, if you are looking forward to shedding some flab before the commencement of this festive season, you should definitely check out the trends related to fitness. After all, a blend of technology along with the most popular and conventional form of techniques is the factor that helps us to see our own ripped self. Here are some of the most talked about fitness trends that have been adopted by the people of USA that you will definitely love:

Wearable technology:

With time, fitness fashion has been ushered to a whole new level and it is at this time that we come to know that technology can give us anything. To prove this statement true, experts have come up with a whole lot of gadgets such as fitness trackers, monitors calculating the heart rate, GPS devices along with smart watches. These are one-of-a-kind products that will enable you to get the most out of your workout sessions.

These gadgets are capable of tracking the intensity of your workout and helping you adjust your workouts. You may not believe this, but some of them are also capable of keeping a track of how many calories you burned during the sessions of exercise.

Body weight training:

Yes, you do not require any equipment for this workout. The best part of body weight training is that you do not have to go anywhere and can do the exercises at the comfort of your home. And now, you do not have to let go of your dream of gaining appropriate muscle weight. You can indulge in this workout anywhere you like, whether its in your home or gym. There are absolutely no restrictions about the venue.

Functional fitness:

In this hectic life, fitness experts state that since we cannot arrange much time for daily exercises, we can develop some strategies that will enable us to remain fit daily. Here in comes the concept of functional fitness, which states that you can keep yourself fit by doing small household work. On the other hand, working professionals can also make certain changes in order to stay fit. These changes include using the staircase while reaching your floor instead of the elevator, or boarding the bus some stoppages away from your destination so that you can walk to work and back.

Calculating the macro-nutrients:

Now here comes the curtain-dropper. How many times have you worked out hard, but still wondered what does it take to shred off those stubborn fat cells from your abdomen? If you have thought it over many times, you should consider keeping a check on the number of calories you are consuming in a day. That will surely help. By calories, we do not just mean carbohydrates and fats. You have also to keep a record on the proteins and other macro-nutrients.

Therefore, it is widely advisable that you also get habituated with the practices related to keeping fit that has gained momentum in the modern days