As we know vitamins are good for maintaining health in the body, basically from head to toe, inside and out. Healthy hair is just one area of the body which can see improved health thanks to the use of certain vitamins. If you want hair that is stronger, thicker, and healthier, vitamins may be able to provide the nourishment needed. There are a range of vitamins which may prove to help hair health, but there are a few which could have a more powerful effect than others.
Vitamins belonging to the B-complex group are often mentioned as having substantial benefits to hair health. Biotin is among the top, most raved about vitamins which is capable of promoting stronger hair. Biotin is sometimes called Vitamin H. It helps to keep hair more hydrated and also increases the elasticity. This protects the hair from breaking and becoming brittle. Biotin rebuilds damaged hair shingles. Aside from this, Biotin also produces keratin, and keratin is very important for healthy hair. It isn't often that people find themselves with a deficiency of Biotin, but some signs include dermatological issues, chronic conjunctivitis, and hair loss.
Biotin can be found in brown rice, green peas, bulgur, oats, lentils, and brewer's yeast. Most other B-complex vitamins thrive in legumes, avocados, nuts, soybeans, eggs, poultry, beef liver, dark-leafy greens, carrots, cauliflower, and whole grains. It is suggested to always get hair vitamins from food before taking supplements and to check out the daily recommended intake for different vitamins. Other B-complex vitamins that are good for hair include Niacin, pantothenic acid or Vitamin B5, and Vitamin B-12 or Cobalamin.
Vitamin B5 stimulates hair growth by supporting the adrenal glands. It can also help to prevent gray hair and hair loss which is age-related. It has been said that B5 can strengthen hair cells and hair follicles. It can even help to eliminate the presence of dead skin, and this gives new hair a chance to grow.
Another important vitamin for hair growth is Vitamin D. Evidence even suggests that it can create new hair follicles and obviously this would help you to get a fuller head of hair. It could also revive dormant hair follicles. Hair loss has been connected with low levels of Vitamin D, and supplementation could be the answer for some people. Vitamin D deficiency is also very common especially in the United States. The best way to get Vitamin D is sunlight, but it needn't be too much or too long. Just sitting in the sun for 10-15 minutes a day should be sufficient to give your body enough of this vitamin. It may be applied in topical form or ingested from certain foods such as portabella and maitake mushrooms, swordfish, whitefish, salmon, eel, and halibut.
There are other vitamins as well as minerals which have been reported as helping the hair to be stronger, healthier, and thicker. Other possibilities include Vitamin A, Vitamin E, Inositol, Iron, Vitamin C, Zinc, and fish oil.