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How to Get Rid of Turkey Neck


Turkey neck is one of the most visible signs of aging, also known as sagging skin or turkey wattle is a common aging sign caused by a combination of loose neck skin, excess fat and muscle weakening. Although is not a threatening condition but due to its appearance, people with turkey neck tends to have a need to get rid of it.

While both men and women develop turkey neck at some point in their life, women tend to show sign of developing turkey neck more early than men as they grow old. There are lots of reasons to why the neck skin loses its elasticity and become loose of aging time but the main reason is the property if the nice skin; the neck skin is thin and it gets even thinner as we age, plus the skin has a different collagen content and fewer pilosebaceous units which make the area also drier than the face. All this makes the neck prone to the wear and tear of aging. Sometimes, loss of a lot of weight can also put you at the risk of developing turkey neck early.

The neck is one of the most difficult parts of the body to treat and it is often ignored when taking care of other parts of our body. Moreover, treatments tend to be less effective in the area but fortunately with proper treatment, exercises, and dedication; turkey neck can be fixed and have a more improved look. Some of the ways you can improve the look of your turkey neck and turn them into an elegant ‘swan-like’ neckline include;


Regular Exercise is one of the best ways to get rid of turkey neck, there are some special exercises designed to tighten the skin and works well in tightening turkey neck skin too.

Stretch it

One of way and form of exercise to get rid of turkey neck is by stretching it. doing this on a day-to-day basis can cause the neck skin taut rather than loose. This form of neck stretching exercise can also be incorporated into your lifestyle; by trying to sit up straight and hold your head up high when on laptop, also try to sleep with your neck long, ditch the two pillows and work towards reducing the angle between the face and neck when you want to sleep.

Anaerobic and strength training exercises

Generally, regular exercise helps tighten the skin and keep it smooth. Anaerobic and strength training exercises can get rid of turkey neck by improving the collagen stimulation in the area and helps the skin stay tight.

There are other easy exercises that are designed for toning up the chin and neck. Such as neck lift exercise and face flexing exercise, these exercises can help get rid of turkey neck.

Apply the right cosmetics

The neck skin is very thin and contains fewer oil glands than the face; this makes the neck more prone to dryness, creepiness and develops wrinkles easily. Avoid the use of harsh cosmetics on the neck and try to apply serum and moisturizer to the neck too, just as you do to your face. Also, pay attention to your neck and make sure it stays soft and supple. Use products that are rich in vitamin C to boost natural elastin production.

Stay hydrated

Try to keep the neck skin as well hydrated and drink a lot of water to keep your body toned and to get rid of turkey neck. Drinking enough amount of water will keep your skin smooth and moisturize.


To get rid of turkey neck is to try to applying proper, regular and right treatment to it. A few changes in the life still will also help like trying not to keep your head down when working on the laptop and drink enough water to stay hydrated. Cosmetic surgery is another option to get rid of turkey neck. Consult your dermatologist for advice and recommendation on what to use on your turkey neck.

Is Surgery for turkey Neck Skin Safe?

Is Surgery for turkey Neck Skin Safe?

Neck molding makes a firmer, smoother and more refined appearance to the neck and jaw. Indeed, even without rolling out whatever other improvements to the face, enhancing a thick, wrinkled or hanging neck can significantly enhance a one's appearance, helping a patient look years more youthful or even just as he or she has shed pounds. Neck shaping can likewise reestablish harmony to facial elements by giving a superior characterized jawline that casings whatever is left of the face.

Neck Contouring Options

Neck shaping isn't characterized by a surgical strategy, but instead the patient's tasteful objectives. A restorative specialist will utilize a totally distinctive surgical methodology for a patient who needs to reshape a full button versus a patient who needs to dispense with a drooping "turkey neck." Neck shaping can be executed as a solitary strategy, or be consolidated with other facial corrective surgery systems for more exhaustive upgrades.

Neck Liposuction

Do you feel that you have an unnecessarily full or "twofold button," notwithstanding being at a sound weight? Liposuction of the neck can accomplish better characterized, more elegant neck area by for all time.

Since liposuction evacuates overabundance fat, yet can't essentially enhance drooping skin, the run of the mill neck liposuction patient will be more youthful, his or her 20's through mid 50's, as more youthful patients normally have great skin flexibility, which is important for the skin to contract easily and equally after liposuction. Take in more about liposuction systems.

For most patients, neck liposuction is a genuinely snappy technique, and commonly it can be performed utilizing nearby anesthesia. Through 1 or 2 little cuts, hid underneath the button or behind the ears, a restorative specialist embed a little liposuction cannula, expelling abundance fat and chiseling a characteristic form to the jaw and neck. Taking after the strategy, patients regularly wear an extraordinary steady jaw strap for around 3 or 4 days, come back to work inside 1 week, and be prepared to come back to full movement after around 2 weeks. It is normal to experience some swelling and wounding after neck liposuction; this ought to determine amid the initial 10 to 14 days after surgery.

Contemplations and objectives with neck liposuction:

  • Enhances the presence of a "twofold button" or totality underneath the jaw
  • Refines the jawline to upgrade the jaw or convey equalization to facial elements
  • Patients with great skin tone will regularly see the best results
  • Can be joined with button expansion or rhinoplasty to further upgrade facial shapes
  • Results are lasting insofar as a patient keeps up a steady weight

Neck Lift Surgery

In the event that you are annoyed by listing, free skin on your neck, then a neck lift surgery technique, may give an answer. You may hear neck lift surgery alluded to as cervicoplasty (to expel overabundance skin) or platysmaplasty (to fix free neck muscles). Corrective specialists will perform either of these techniques to fix free neck muscles and expel overabundance, hanging skin, reestablishing a smoother, firmer, and better characterized appearance to the neck.

A neck lift methodology is ordinarily executed as an outpatient system under general anesthesia or intravenous sedation. Your restorative specialist will make a little cut behind every ear, and relying upon your requirements may likewise make a third little entry point underneath the jaw. Through these cuts, he or she will fix the neck muscles and/or basic tissues and evacuate abundance, hanging skin to reestablish a smoother, firmer, and more young appearance to the neck.

Recuperation time after a neck lift will rely on upon the person, and also the degree of surgery. Ordinarily, patients come back to every day exercises, including an arrival to work, inside 2 weeks after surgery. Anticipate that your neck will feel tight for a couple of weeks, and realize that wounding and swelling are typical. These impacts ought to die down progressively, with obvious wounding normally pursued the principal week, and that "tight" fondling staying for to a while. Your corrective specialist will give you with point by point directions to recuperation and aftercare.

Contemplations and objectives with neck lift surgery:

  • Diminishes or wipes out a "turkey neck" by expelling abundance, hanging skin
  • Smoothes out wrinkles and wrinkles all through the neck
  • Enhances the presence of vertical neck groups
  • Results are enduring and will age normally with a patient
  • Can be consolidated with a facelift for more exhaustive facial restoration

What does the term ‘turkey neck’ mean?

What does the term ‘turkey neck’ mean?

The term ‘turkey neck’ refers to the loose skin around the neck that typically affects older persons. As you age, the muscles supporting your neck tend to sag which causes the skin around the area to appear droopy or loose. The skin surrounding the neck is particular prone to sagging as it different than facial skin due to its lower collagen content. Additionally this rea around the neck is typically more exposed to sunlight which may cause it to get damage for UVA/UVB. Whatever the cause, there are ways that you can reduce the appearance of sagging, depending on what your needs are you can use a combination of methods to help remediate this excess skin.

The most common way to get rid of turkey neck is to seek cosmetic surgery, however short of that there are alternatives to reducing this excess skin by improving skin elasticity. One of the simplest exercises to do is toning your neck muscles. To do this first tilt your head to the right and put pressure of your neck back with your other hand. Now tilt your head in the other direction and do the same. Be careful not to put so much pressure that it causes you pain, but just enough that it causes some resistance. Another way to strengthen your neck muscles is by placing your hands on your collar bones and applying slight pressure while tilting your head up. You do not have the stretch your neck back as far as possible but again just enough so that you can feel resistance. Repeat these actions a few times throughout the day and slowly the muscles around your neck will start to get stronger.

Another good way of reducing the excess skin around your neck is by exercising. Regular cardio and resistance training helps to boost your collagen levels and decrease the toxins present in your body. This will help your skin to stay tight and break up some of the excess fat from under your skin. If you want medical treatment to help with the excess skin you can ask your doctor for a Retin-A treatment. Although typically used for acne, Retin-A is a good solution for excess skin around the neck because it promotes collagen production which will help the skin regenerate and tighten. Another medication that is available over the counter is Renova, which helps to reduce wrinkles as well however it make take several months before you see a different in the reduction of skin. There is also another option that does not involve surgery known as titan that can help the production of collagen and tight skin. Compared to surgery it is much more inexpensive and shows results within 2-3 weeks after usage.

If you decide that surgery is the best option for you be sure to do your research. The cost of these surgeries are typically in the thousands and require at least a week for recover time. The surgery involves removing excess fat around the area and tightening the muscles. However as with any surgery it can take a toll on the body and have side effects. Excess skin around the neck is something that takes time and patience to remedy. However if you are consistent in your methods you are bound to see results. Ensure that you try a combination of these methods above before resorting to surgery as this can have a significant impact on the body.