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Top Vitamins for Radiant Skin

Top Vitamins for Radiant Skin

There are a vast number of creams on the market which promise glowing, radiant skin. While many of the creams don't work on all skin types, even if they say they do, they are also generally packed with chemicals. Vitamins are generally the better choice and have a reputation for providing results regardless of skin type. Vitamins do a world of wonders for the body, improving the health and vitality on the inside and beautifying the outward appearance. They can be used for a range of different purposes, but for more aesthetic goals vitamins may be used to improve the youthfulness and health of the skin and hair. Few other things portray age quite like the skin can, but radiant healthier skin not only conceals the signs of aging it can also reduce other imperfections which are not desirable.

Vitamin A is one of the top vitamins for those who are looking to combat wrinkles. This great vitamin works by strengthening the skin's repair processes, thereby keeping it from becoming dry while also firm. It isn't surprising that it can be found in many night creams and OTC lotions. It smooths roughness, fades brown spots, and also reduces wrinkles. The vitamin can be consumed through diet or supplement or applied to the skin. Vitamin A is fat soluble, so it is suggested to take it in small doses. Too much vitamin A can actually end up hurting the liver, but a healthy amount can prove to be very beneficial to the skin. 700 mcg is the suggested amount, and no more than 3000 mcg.

Although when you think of sunlight you probably think more of damaged skin, Vitamin D is incredibly beneficial to the body and skin. This is because the vitamin is used to make healthy cells throughout the body, which also includes the skin. Some even believe that Vitamin D can be used to treat psoriasis. Calcitriol can be used as a topical cream to help skin conditions like psoriasis; it is man-made but works like vitamin D. Some limited sun exposure, such as 10 minutes a day, is another way to get Vitamin D. You can also eat foods containing the vitamin.

Vitamin C is an important vitamin for healthy skin, in fact many skin creams contain Vitamin C. It is very beneficial for a variety of age-triggered skin problems, like sagging and wrinkling. It can even help with discoloration. Vitamin C works by assisting in skin collagen production which is an important factor in a healthy, youthful appearance. You can eat Vitamin C in many foods or you can apply it topically to the skin.

There are other vitamins which may help the skin as well, including Vitamin E which can defend against skin damage caused by the sun as well as dryness. Vitamin K may have a range of skin benefits, including helping with dark spots, stretch marks, scars, under-eye circles, and even spider veins. It is recommended to use multiple vitamins to enhance the skin's appearance, rather than just one, for the best and most effective results.

Do lotions Improve Skin Hydration?

Do lotions Improve Skin Hydration?

Talk about any beauty routine, the first thing that comes after cleansing is moisturizing. Is this habit of using a moisturizer doing any good? Do moisturizing lotions really improve the skin hydration?

Why do people recommend a moisturizing lotion?

  • Soon after you shower, apply a moisturizer.
  • When you step out in the cold winter, apply a moisturizer.
  • When you exfoliate your skin, apply a moisturizer.
  • Apply a moisturizer when you do this, and when you do that!

That is the amount of hype given to the use of a moisturizer for your skin. But not all experts agree with the statement that you should never skip the moisturizer.

The debate:

  • Few doctors argue that using a moisturizer would only rid the skin of its natural tendency to hydrate itself.
  • There are claims that moisturizers clog the pores and cause the buildup of dead cells.
  • The heavier the moisturizer one uses, the lazier the skin becomes. The human skin has the tendency to balance the moisture levels and hydrate its upper layer of skin. But using a moisturizer regularly can make the skin stop doing this.

The science behind the concept of moisturizers:

The use of moisturizers is justified with the following biological explanation. The blood supply to the skin is only up to the dermis. The epidermis layer which is the actual layer exposed does not get the direct circulation of the blood. Water from the dermis reach the epidermis and hydrates that layer. This keeps the skin from getting dry due to exposure to the rough environment. But the moisture reaching the epidermis tends to evaporate easily, thus leaving the skin dry again. So a moisturizing lotion traps the skin’s natural moisture and keeps it hydrated.

Moisturizers fall under 3 broad classifications and lotions fall in the emollients category. These consist of moisturizers that fill gaps between the cells of the epidermis. The gaps are due to the dead skin cells. So, on exposure to air, the lotion particles cover the gaps and prevent the skin’s natural moisture from escaping.

Moisturizing lotions are mainly composed of fats or lipids, proteins, and water. These are the entities that are required to protect the outer layer of the skin. They provide insulation to the body and the inner cell layers. When a moisturizer containing all these is artificially supplied to the body, the body might stop taking efforts to produce them. In the long run, this would make the body totally dependent on the moisturizing lotion. So your skin would start drying out if you skip the lotion even once.

What are the other ways to hydrate your skin?

Ideally, the moisturizing lotions are for those with extremely dry skin. The others can skip on the moisturizing lotion. Here are few other ways to hydrate the skin besides using a lotion:

  • Drink enough water for stay hydrated. This is obviously no surprise. Dehydration causes dry skin.
  • Choose a gentle soap. Sometimes a harsh soap can dry out your skin. Any skin care product that has too much chemical composition can cause dry skin.
  • Wear climate friendly clothes. Tight and suffocating clothes during the summers can cause excess water to escape as sweat and thus can dry your skin. Not wearing warm clothes in winter can also rob your skin of the moisture left and lead to lower hydration.

Unless you have a very dry skin, skip the moisturizing lotion whenever you can. Use the other methods to keep your skin hydrated.