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Signs Your Neck Might Start Sagging

As we age, our skin loses its elasticity. One of the areas this is most apparent is the skin on the neck and under the chin, sometimes referred to as “turkey neck”. In most cases, a person will begin to notice their skin beginning to sag in their mid-40s, however, it is possible to occur earlier. While in many cases this is unavoidable due to the natural aging process, below are some signs to watch for that can increase your risk of the skin on your neck sagging.

  • Exposure to the Sun: It’s common knowledge that UV rays damage the elastin in our skin. This is just as true for the skin on your neck than anywhere else. People often miss their neck when applying sunscreen, it’s important to use at least SPF 30 on your face AND neck to avoid wrinkles and saggy skin caused by harmful UV rays.
  • Genetics: Family genetics can include things such as water retention and fat storage. Different people tend to store fat in different places and for some that area may be under their chin and neck. One way to see if a sagging neck may be in your future so you can take steps to avoid it is to look at your parents.
  • Weight Loss: When you gain weight, your skin expands to accommodate the extra baggage. If you lose weight, more specifically if you lose weight quickly, this will cause loose and saggy skin. To avoid this, if you are planning on losing weight try to do lose weight gradually and healthily.
  • Weight Gain: On the other hand, weight gain is the obvious culprit to point out. Regardless of your genetic disposition, excess weight will cause unwanted sagging in many areas, chin included. A sagging neck offers us yet another reason to maintain a good diet and exercise at least a few times a week.
  • Excessive Use of Smartphones or Tablets: Dr. Mervyn Patterson, a British cosmetic surgeon has coined the term “smartphone face” to describe the combination of sagging jowls and double chins that occurs from people constantly looking down at their phones. This has also been dubbed as “tech neck” by other researchers. “Smartphone face” really just comes down to gravity. When you look down the skin under your chin and on your neck bunches together and doing this too often increases the gravitational pull in that area. Looking down at our smartphones less is something we should all be trying to do anyway, Dr. Patterson gives us another good reason. Dr. Patterson’s article on “smartphone face” can be found here.What we can take away is that there are a variety of factors and signs that our necks might start sagging. Often, it is a little bit of everything that does the damage. By being aware of the above causes of a sagging neck we can reduce the chances it will happen to us.

Saggy Neck Caused by Loose Tissue

Saggy neck caused by loose tissue

One of the most concerned parts of the body that people find annoying when it comes to the effect of aging is the neck. Like any other muscle in our body, our neck is supported by muscles as well. This tissues can get weaken with age and lose its elasticity of the early years. As we grow older the skin around the neck loses firmness and appears sagged, resulting in what is also referred to as turkey neck.

What causes neck tissues to loose?

Saggy neck skin occurs due to the breakdown of layers of muscles and connective tissue right underneath the neck skin. A particular layer called superficial fascia is the thin layer scaffolding that provides support for the skin. This layer is the binding structure that gives the skin its firmness. The cells within this fascia tissue are the one responsible for the production of collagen and elastin molecules that keep our skin supported and maintain its appearance. Problem occurs as we age, some of these cells die rapidly than the ones being produced. As the production of collagen becomes low, there will be less support for this part of the body and it results into sagging of the neck skin or turkey neck.

Another factor that greatly affects the breakdown of these collagen structures is our daily exposure to the sun. Apparently, the UV radiation from sun aggravates the aging process and causes the skin to sag.

How to prevent saggy neck

  • Apply moisturizer: Though aging is inevitable, but regular use of good moisturizer is one way to maintain skin and prevent early aging of the neck skin. Moisturizer helps to increase the production of collagen and elastin tissues needed for the skin to stay firm. There are products rich in silicone that can not only boost collagen production but also improve the neck skin appearance by firming it up. Seek the help of dermatologist to know the type of product best fit for your skin. There are moisturizers with a built in sunscreen that will provide a better result. Apply this moisturizer at the neck area regularly for effective result.
  • Drink water regularly: It is important to keep the skin hydrated and nourished to prevent sagging neck. Drinking just about enough water regularly will get you there. Taking water regularly is one of the natural ways to reduce the risk of saggy neck. It helps maintain elastin tissues and firm up the neck skin.
  • Avoid too much exposure to the sun: It Is no longer news the damaging effect of ultraviolet radiation on our body as it increases the process at which our skin age. It breaks down collagen and elastin tissues that help keep the skin firm. It is advisable to avoid or limit exposure to the sun as much as possible. Consider the use of sun protective wears such as a hat with wide brim, sunscreen, and umbrella when you are going out during the day.
  • Stop smoking: Smoking also contributes to the rapid aging of the skin by changing the blood flowing to your skin. Quitting or reducing the amount of stick you smoke might just be the help you needed to maintain or prevent your neck skin from sagging. Get appropriate help if you have difficulties quitting the smoking habit.
  • Take up a healthy diet: Eating healthily can contribute a lot to the maintenance of your skin. A balanced diet gives the skin enough nutrients that help to nourish our body and provide the firmness needed by the skin. Avoid taking much of junk foods and eat more of food rich in vitamin A such as fruits and vegetable. Meet your doctor to help you set-up a good diet plan that will help maintain your neck skin.

Exercises to Tighten the Neck Skin

Exercises to Tighten the Neck Skin

One of the first signs of aging is the neck. Both women and men fight against the double chin, the sagging jowls, and the loose neck skin that add years to their visages. Before you consider plastic surgery or wearing turtleneck sweaters for the rest of your life, explore the possibility of tightening that neck skin and regaining a more youthful silhouette with exercise.

Three Exercises That Can Make Neck Skin Tighter,

Although facial exercises are not a quick fix, they certainly can make a difference if practiced over time. Try these three exercises one or two times a day, every day, and you will see changes in your loose neck skin and the firmness around your jaws.

  • Gulp Like a Fish This neck exercise works out the muscles of your neck to give your skin a firm foundation to lie smoothly over. Begin by placing your hand gently at the base of your neck with your thumb and fingers spread. Next, gently stretch your head backward until your face is pointing at the ceiling. Do not strain your neck to do this. Just go as far as you can comfortably with some stretching through the front neck muscles. Stretch your jaw and chin out as far as you can and move your lower lip up over the top lip. You should look a bit like a fish gulping at the surface of the water.
  • Neck Muscle Weight Lifting This exercise helps tighten skin by exercising the muscles beneath it. You can get rid of all wobbly jowls and turkey neck with this simple habit. Lie down on your back on your bed with your head hanging over the side. Then, slowly and carefully, lift your head up straight until your chin is on your chest, and lower it again. Do this several times so you feel your neck muscles working. This type of weight lifting uses your own head as the weight.
  • Head and Neck Stretching and RotationSimply moving your head purposefully from side to side and up and down can help you get rid of unsightly, baggy skin in the neck region. Do these exercises while standing or sitting up straight. Move your head all the way to each side until you feel a stretch in your and then back to the center again. Then move it all the way up and all the way down.

The more you use a muscle, the stronger it will get. Things like sagging skin and bagginess are caused not only by the breakdown of skin tissue over time but also because it has no firm foundation to lay over.

Other things that can help your neck skin regain some of its youthful firmness include swallowing while stretching your neck, chewing sugarless gum to strengthen jaw muscles, and taking good care of your skin in general. Moisturizing creams, exfoliation, and products designed to rejuvenate or tighten skin may help. Your first line of defense for saggy, saggy neck skin is exercise. Make the effort and reap the rewards of a firmer, more youthful look.

Vitamins That Help Saggy Neck Skin

Vitamins That Help Saggy Neck Skin

Sagging neck skin that is one of the most common complaints that people make as they get older. More hanging skin, folds, the turkey neck look, and jowls all contribute to the appearance of advanced age. Both men and women seek ways to firm up this area and regain some of their youthful appearances without turning to cosmetic surgery. Luckily, there are vitamins that can help reduce sagging neck skin.

Before exploring some of the vitamins that to help with this common complaint, please realize that simply taking a couple of supplements is not going to make your next spring back into the shape it was when you were twenty years old. If you do want to look much better, you should also consider facial yoga or exercises.

What Vitamins Can Help Reduce the Appearance of Saggy Neck Skin?

The main goal of any vitamin treatments for saggy skin is firmness, tightness, moisture, and elasticity. Many creams and other products designed to help with saggy skin include these vitamins, but taking them in supplement form or getting them in your diet can also help. After all, proper nutrition and health go a long way toward looking and feeling vibrant and useful.

  • Vitamin A– This powerhouse skin-helping vitamin helps to relieve all the problems that contribute to saggy neck skin. Vitamin A promotes the production of collagen, an important substance your body produces that helps with skin firmness and growth. It also makes skin cells and tissues stronger and more elastic. Vitamin A has also been shown to heal damage more quickly.
  • Vitamin C– This very popular vitamin provides many benefits for teaching or injured skin. It also boosts collagen and improves the overall tightness of the skin. Its antioxidant properties minimize the damaging compounds that can exacerbate the aging process as well. Vitamin C is now commonly found in many topical products like face wash, lotions, and anti-aging serums. It encourages exfoliation and a renewal of younger, healthier skin.
  • Vitamin E– This vitamin has long been used in skin creams and lotions for its moisturizing and softening properties. It helps heal skin and imparts extra moisture that can keep it firm and elastic. Eating foods rich in vitamin E or taking supplements can also help reduce sagging neck skin from the inside out. It also has antioxidant properties, contributes to firm flash, and boosts the effectiveness of vitamin A.

Other vitamins, such as vitamins K and the full range of vitamin B also help prevent saggy neck skin by healing cells, encouraging new ones to grow, increasing collagen production, and giving an overall boost to health. Staying properly hydrated is another important thing to consider for the health of your skin all over your body.

In the end, getting rid of saggy neck skin should be a multi-pronged attack that uses proper nutrition and vitamin supplementation, facial exercises, and over-the-counter creams and serums are proven to help. If proper care is taken on a regular basis, you can avoid or push back either surgery or setting for this new face shape.

Naturally Reduce Neck Skin

Naturally Reduce Neck Skin

As we get older our skin loses the elasticity of its youthful days. Daily exposure to the sun contributes to the damages as it breaks down the collagen structure and cause skin to appear loose and become saggy. One of the parts of the body people find frustrating when it comes to loose and saggy skin is the neck skin. Many people seek home treatments to naturally reduce and tighten loose neck skin and regain the youthful appearance they once enjoyed. Here are some of the remedies to help firm up your loose neck skin naturally:

Apply moisturizer regularly: Daily application of moisturizer is one of the methods to tackle loose or saggy neck skin. The use of a proper skin moisturizer helps to boost the amount of collagen and elastin production needed for the skin to stay hydrated. Seek the advice of a skin care professional to help you identify the product best for your skin type and help you get a better result that will greatly improve your neck skin appearance.

Drink plenty of water: It is important to know that keeping our body hydrated go a long way to improve our skin. One of the methods to keep the skin hydrated and nourished is to drink enough water daily. Regular intake of water is one of the best natural tips which help to maintain elasticity of the skin and tighten up your neck skin. Take at least 8 cups of water daily for better result.

Avoid sudden change in weight: Abrupt change in weight (gain or loss) can affect your neck skin. During weight gain, your skin is stretched which will leave you with a loose skin if you suddenly lose such weight. Your skin needs enough time to adjust during weight loss. It is advisable to lose weight gradually.

Exercise to help you reduce your loosed neck skin: Just like exercising the body part below the neck, exercising your face and neck muscles help to make it stay firm. By regularly exercising your neck muscles, it will help to improve and tackle your loose and saggy neck skin, making it firm and fit again.

Try chewing gum exercise: Get a low sugar gum chew for 30 second by opening and closing your jaw repeatedly. Take a break of 10 seconds and start again. Do this exercise for like an hour a day and 3 times a week to get rid of double chin. Another health tips about facial exercise is to smile as wide as you can while closing your lips and use your finger to press against your cheeks. Another exercise that will help you tighten your loose neck skin is to tilt your head backward and pretend you are looking at the ceiling, move your chin up and down and swallow hard repeatedly, continue this process for like 40 to 50 seconds and 20 times daily.

Home remedies to reduce loose neck skin

The use of egg white: Egg white contain a natural nourishing ingredient which helps to firm up loose skin. The procedure is to break two egg white and whip it to a foamy texture then apply the mixture to the area around the neck, leave it for 20 to 30 minutes then rinse with water. Repeat this process two times a week.

The use of lemon: Lemon contains vitamin C which helps in the production of collagen which in turn helps to rejuvenate elasticity of the skin. Extract fresh lemon juice and rub it on the neck area. Leave it for about 10 minutes then rinse properly with water. Repeat this process 2 to 4 times daily and apply moisturizer after the process.

Another method is the use of honey. Add two teaspoons of honey to a fresh extracted lemon juice. Mix properly and then apply it to the neck area. Rinse with warm water after 20 minutes. Repeat this process twice daily for better results.

Natural ways to improve loose neck skin

Natural ways to improve loose neck skin

As we get older we our body changes; our muscles start to weaken and our skin loses the elasticity of its youth. While this has several implications for our overall health it can result in loose and sometimes unsightly lose skin around the neck area. This can be extremely frustrating to experience as it seems like a permanent condition that may require surgery for correction. However if you find yourself in this position there are naturally ways that you can reduce this loose skin over time. Here are a few of my favorite techniques.

  • Facial Exercises – One of the best defenses against sagging skin is completing facial exercises. Get in the habit of working your chest, neck and jawline muscles to reduce the chances of skin sagging and maintain its firmness. There are several exercises to choose from but the one that I use the most goes as follows. Sit down in a chair and tilt your head back so as to look at the ceiling with your mouth closed. In this position start the chewing process like you would if you had gum in your mouth. This exercise will help strengthen your facial muscles and prevent the growth of sagging skin. Keep in mind that there are a range of facial exercises that can help remediate sagging skin so try a variety to see what works best for you.
  • Diet – As with many aspects of health, diet and exercise play a key role in reducing some of the issues brought along with aging. By consuming a large amount of fruits and veggies you are increasing the number of antioxidants in your body which helps to maintain skin elasticity. Additionally eating food that is high in protein (for eg. Dairy, beans, eggs, seeds, and fish) can help to maintain skin elasticity as they contain collagen and elastin. It has also been shown that sagging skin and wrinkles can the result of dehydration. Therefore by increasing your alter intake you can help to diminish the appearance of sagging skin.
  • Use anti-aging treatments – To reduce signs of sagging it is important to develop a routine of taking care of your skin. Firstly apply an astringent like witch hazel or tea tree oil to help the skin get firmer. Additionally be sure to regularly exfoliate and moisturize your skin to help your skin to generate new skin cells faster and slow down the aging process. There are also several natural remedies like rose water, lemon juice, honey, cucumber, aloe Vera that can be used as facial masks to help repair and tighten your skin. One of my favorite facial masks uses one egg white, yeast powder, a table spoon of rose hip oil and plain yogurt. First mixt these together well then place the firming mask to affected areas. Allow the mask to dry before rinsing of and over time you will see skin that is more firm.

Loose skin is without a doubt one of the frustrating aspects of getting older. Taking steps to correct loose skin can be difficult as it is not always clear what methods will actually be effective over time. However before you decide to do surgery it is important that you try using these techniques to see what works for you. Most of all you will need to be patient as these things take time; your muscles need to face resistance in order to strengthen over time. If you do decide to go ahead with surgery be sure to do your research, surgery can have many effects on your body and you want to make sure that you are aware of these consequences before you start. Whatever you decide know that you have options and loose skin can be remedied.

Why Do I have Skin Tags on my Neck?

Why Do I have Skin Tags on my Neck

Skin tags are soft skin growths which are not harmful, but may look odd and annoying. There are many reasons for skin tags, but obesity is one of the top reasons for skin tags. There are of course many ways to treat the skin tags. Couple of destructive methods are cutting it off, tying off with a thread or freezing.  There is no gender specificity. Both male and female are equally prone to developing skin tags.

The friction created by rubbing of skin against another fold of skin causes the skin tags. That explains the reason why it is prone to be at the base of the neck and areas where there are skin folds and creases.

Skin tags in the neck region are a characteristic skin issue during old age, when people have more folds on skins and creases almost everywhere. There can be any number of skin tags on the skin and it is not contagious. These skin tags look distinct and can be easily identified. As against many other skin problems, the skin tags are just not a thing to worry if the appearance do not mentally bother you. There is hardly any physical irritation in many cases.

High cholesterol level could also be a reason why one has skin tags. Skin tags are benign and therefore does not mandate a treatment unless it causes irritation or presents a cosmetic concern. Base of the neck is also the most flaunted region of the body. Skin tags during teens and early adulthood could feel odd. The skin tags around the neck region may be irritating when rubbed by clothing or jewelry which makes the removal of the same a must.

High blood pressure may also sometimes cause skin tags. Be mindful of your pressure levels from an early age. Skin tags are also hereditary. So, even your body type can create skin tags. There is no definite reason as to why skin tags occur. In many cases it is a combination of issues like high sugar levels and obesity.

Skin tags also called as acrochordons are very common in people who are pregnant. The change in hormone levels and the changes in the body cholesterol, pressure levels may be the reasons for occurrence of these small but harmless outgrowths during pregnancy near and around the nape of the neck.

The recurrence of skin tags cannot be controlled even if all existing tags are removed. Some tender small lesions may drop off after minor trauma. However, larger ones could be surgically removed. It is believed that these acrochordons respond comparatively better to a form of treatment called the electrofulguration. The healing process is also not too tedious. It takes a week or a two to get healed completely after surgical removal of skin tags.

There are also couple of home remedies to control the occurrence of skin tags which can be adopted. It is believed that the usage of tea tree oil, lemon juice, apple cider vinegar can come in handy.

Don’t be stressed with just the looks of these benign outgrowths. Treat them if they cause irritation. Don’t bother them, if they don’t bother you.

Will Exеrсіѕе hеlр your lооѕе Neck Skіn?

Will Exеrсіѕе hеlр your lооѕе Neck Skіn?

One оf the most obvious signs оf аgіng іѕ thе lасk оf fіrmnеѕѕ in thе ѕkіn. Aѕ wе аgе оur ѕkіn lоѕеѕ thе elasticity thаt іt had in оur уоungеr уеаrѕ, аnd thіѕ саuѕеѕ іt to become lооѕе аnd appear saggy. Thіѕ process is оftеn mоѕt obvious оn thе fасе аnd nесk. Althоugh уоu саnnоt turn bасk the hаndѕ of tіmе, уоu can bе proactive аnd trу different home аnd medical trеаtmеntѕ to tіghtеn уоur lооѕеnіng nесk ѕkіn.

Sеdеntаrу muscles gain fat and lоѕе tone. People соmmоnlу fосuѕ оn еxеrсіѕіng thе bоdу below thе nесk, but fасе аnd neck muѕсlеѕ аlѕо need еxеrсіѕе tо ѕtау fіt, firm and beautiful. Whіlе іt doesn't hарреn оvеrnіght, еxеrсіѕе саn hеlр you tо achieve a mоrе youthful appearance bу combating ѕаggіng and drooping nесk muѕсlеѕ аnd ѕkіn.

Sagging nесk ѕkіn саn bе rеаllу embarrassing. As уоu аgе уоu wіll nоtісе thаt thе ѕkіn оn уоur neck bеgіn tо become lооѕе. Thеrе аrе thоuѕаndѕ оf рrоduсtѕ аvаіlаblе оn thе market tоdау tо hеlр fіrm up ѕаggіng nесk ѕkіn, ѕаdlу mоѕt оf thеm dо nоt lіvе uр to thеіr сlаіm. A rеgulаr еxеrсіѕе routine аnd a gооd nесk firming сrеаm can help fіrm уоur nесk ѕkіn аnd gіvе іt mоrе еlаѕtісіtу.


Thеrе аrе mаnу еxеrсіѕеѕ thаt уоu can fоr уоur neck еxеrсіѕеѕ. Fоllоw thе dіrесtіоnѕ саrеfullу аnd do thе ѕuggеѕtеd rереtіtіоn. Cоntіnuе dоіng thе еxеrсіѕеѕ until уоu begin tо ѕее ѕоmе іmрrоvеmеnt іn уоur nесk ѕkіn. Nесk еxеrсіѕеѕ wіll аlѕо hеlр уоur сhіn аѕ wеll аnd whо knows thіѕ mіght juѕt іnѕріrе уоu tо ѕtаrt a rеgulаr еxеrсіѕе rоutіnе fоr уоur еntіrе bоdу.

Yоu саn ѕtrеtсh уоur nесk whіlе wоrkіng уоur jаw-lіnе thіѕ іѕ аn еxсеllеnt wау tо tіghtеn thе muѕсlеѕ аnd thе skin as wеll. Sіt wіth уоur bасk and tіlt your nесk bасkwаrd аnd сlоѕе уоur lірѕ аnd bеgіn tо kіѕѕ thе ceiling. Dо thіѕ ѕеvеrаl times durіng thе dау. Turn уоur head tо thе side with уоur сhіn оvеr уоur ѕhоuldеr, сlоѕе уоur lірѕ аnd mаkе a сhеwіng mоtіоn. Dо thіѕ for еасh ѕіdе аnd Rереаt 10 tіmеѕ еасh.

Chеwіng Gum

Although eating fatty fооdѕ соmmоnlу соntrіbutеѕ tо a double сhіn, chewing ѕugаrlеѕѕ gum саn actually help tighten аnd tоnе sagging nесk muscles аnd ѕkіn. Oреn and сlоѕе уоur jаw repeatedly іn a circular mоtіоn. Chew fоr 20 tо 30 ѕесоndѕ, ѕtор for 10 ѕесоndѕ аnd begin аgаіn. For ѕlоw but nоtісеаblе rеѕultѕ, perform the сhеwіng exercise аt least three tіmеѕ реr week.

Nесk rоllѕ nоt оnlу release muѕсlе tеnѕіоn, but аlѕо аѕѕіѕt in tоnіng thе nесk, thrоаt аnd сhіn. Tilt уоur chin toward your chest. Rotate уоur hеаd tо the left, rаіѕе іt uр toward the сеіlіng and dоwn tо the rіght іn a сіrсulаr fashion. As уоu fееl thе rеlеаѕе оf tеnѕіоn, wrіnklеѕ іn the throat area begin tо dіѕѕоlvе.

Drіnkіng lots оf wаtеr іѕ аlѕо a grеаt tо fіrm ѕаggіng nесk ѕkіn. Wаtеr kеерѕ уоur ѕkіn hуdrаtеd аnd helps mаіntаіn іtѕ еlаѕtісіtу. Whеn skin іѕ drу it lооѕеѕ іtѕ еlаѕtісіtу mаkіng іt mоrе dіffісult tо fіrm. It іѕ possible tо fіrm sagging nесk ѕkіn wіth dаіlу nесk еxеrсіѕеѕ аnd uѕіng аn еffесtіvе fіrmіng cream.

How to Overcome Low Self-Esteem Because of a Saggy Neck

How to Overcome Low Self-Esteem Because of a Saggy Neck

Appearance can create a tremendous impact on your self-esteem. If you have a saggy neck, you might feel that you are not beautiful. It can take away self-esteem from you. This can bring a lot of frustration to your mind in the long run as well. Therefore, it is extremely important to figure out how to overcome low self-esteem that can take place because of a saggy neck.

Several methods are available for you to overcome low self-esteem that can take place because of your appearance. These methods would not force you to like the things about yourself that you don’t really like. Instead, they will assist you to understand and appreciate the things about yourself and your appearance. In other words, you would not try to fight against your saggy neck mentally.

The mirror technique is one of the convenient methods that you can follow in order to regain the self-esteem, which was lost due to a saggy neck. This is basically a form of an exercise. You just need to find a full length mirror to engage with this exercise. You can simply use the mirror in your car for this as well. You just need to make some private time and stand in front of it naked. You shouldn’t wear any makeup, complimentary lighting or anything else. After that you need to gaze over your body and face while making a mental note of your feelings that flow across the mind. You might find it as a difficult task to look at your saggy neck when compared to other parts of the body. It is completely natural to get such a feeling in your mind. However, you need to remember that nobody is perfect. Therefore, having a saggy neck cannot bring any negativity to your life. Therefore, you shouldn’t damage your self-esteem just because you have a saggy neck.

Plenty of exercises are also available for you to firm a saggy neck. Therefore, you should never feel down because you have a saggy neck. If you do a simple research on the internet, you will be able to discover a lot of people who have successfully got rid of the saggy neck through available exercises. If you go through such stories, you will be able to get some relief. Then you need to figure out the effective methods that are available to firm the neck. However, these exercises are not in a position to deliver overnight results and you need to stay committed until you see desired results. If you stay committed, your low self-esteem would definitely vanish after some time.

Unfortunately, most of the people who have a saggy neck refuse to accept it as a part of the body. If you learn how to accept and absorb these things, you will get the opportunity to get rid of low self-esteem in an effective manner.