Highlights: Learn more about what can benefit your health more and keep you living happier

Is Hormone Therapy Safe for Menopause?


Is Hormone Therapy Safe for Menopause ?

Is Hormone Therapy Safe for Menopause? There is no simple answer to the question since in reality, Hormone Therapy can be beneficiary but the use also processes some medical risk. The best way to know how safe Hormone Therapy can be for women in menopause is to understand both the benefit of using Hormone Therapy and the medical risk it carries.

What is Hormone Therapy for Menopause?

Hormone Therapy is a kind of Hormone replacement therapy, a form of medication containing female hormones to boost or replace the hormones body no longer produce after menopause. On menopausal stage or close to menopause, women always develop some discomforting menopausal symptoms such as vaginal dryness and hot flashes among others, Hormone therapy is prescribed as the most effective treatment for menopausal symptoms. But just as other medicines, hormone therapy has its risks just as its benefits.

Why do Menopausal Women need Hormone Therapy?

Menopause is a normal change in any woman life when their period stops, mostly between the ages of 45 to 55. But this change always comes with a cost. During this menopausal stage, woman’s body starts to produce less and less of estrogen and progesterone hormones. These Lower hormone levels in menopause may lead to a lot of menopausal symptoms such as Hot flashes, dry vagina, shrinking of the vagina, Thinning of bones (osteoporosis) and Night sweats.

Hormone Therapy for menopause is seen has a standard treatment for these symptoms. But not all women need Hormone Therapy because many of these changes will go away over time without treatment for some women while some others don’t even experience most of the menopausal symptom.

What are the Benefits of Hormone Therapy?

Hormone Therapy for menopause can have a lot of health benefit but it all depends on the type of Hormone Therapy. The benefit gain from taking systemic hormone therapy is different from what you get from taking low-dose vaginal preparations of estrogen and other type of Hormone Therapy. Some of the common benefit of Hormone Therapy for menopause includes;

  • Reduce osteoporosis risk by increasing bone mineral density to stop thinning of bones in the body.
  • Hormone therapy improves vaginal dryness which significantly reduces pain with sexual activity.
  • Reduction in the frequency of hot flushes.
  • Improvement in sleep, muscle aches and night sweats.
  • Reduction in vasomotor symptoms.
  • Improvement in mood changes.
  • Taking Hormone therapy can reduce the risk of cardiovascular disease.

There are some other benefit of Hormone therapy depending on the type, dosage and the duration of treatment. Hormone therapy should not be a continues treatment, treatment should be stopped within a period. Although long-term protective effect for women who take it for a few years, but some benefit may decline after discontinuation of Hormone therapy.

What are the Risks of the use of Hormone Therapy?

The risk of Hormone Therapy for menopause also varies from the type of treatment to the dose. For some women, Hormone Therapy may increase their chances of developing diseases such as breast cancer, gall bladder disease, strokes, heart attacks and blood clots.
To be safe, it is recommended to consult your doctor on the type of Hormone Therapy that will be best for you and the period you should take it.

Who Should not take Hormone Therapy for Menopause?

Hormone therapy is considered risky for some women because of either their medical history or their current medical condition. Some includes;

  • Women that have problems with vaginal bleeding.
  • That has had certain kinds of cancers, stroke or heart attack.
  • Women that have had blood clots, liver disease or think they are pregnant.

Tips to feel more comfortable during menopause


Tips to feel more comfortable during menopause

Menopause can creep up on you when you least expect it, often times you find yourself completely unprepared for the changes. With menopause comes the heightened risk of additional diѕеаѕеѕ аnd соmрliсаtiоnѕ which can threaten your health if not managed properly. Menopause is something that needs to be carefully planned for or it can have severe repercussions for yourself and your family. When you experience severe Symons like Hot flashes, hеаdасhеѕ аnd inсrеаѕе in jоint pains it can prevent you from carrying out your daily activities. If you notice any changes in your body it may be worth talking to your doctor to see if these are signs of menopause. Early treatment of menopause is very important as it will allow you to get the proper medication and support that you need. Here are some ways you have feel more comfortable when you are experiencing menopause.

  • Prореr Diet: This requires bаlаnсеd diеtѕ that improve bоdу immunitу аnd fight any illnеѕѕ coming on the way. The humаn bоdу can nоt operate withоut fооd hеnсе needs food to prevent hunger. 'A hungry mаn is аn аngrу mаn'' which leads to mооd swings duе tо hungеr. Therefore maintaining a diet full og fruits and vegetatbles can help keep you satiated and ward of disease.
  • Exercise: helps tо reduce аnxiеtу ensuring proper blооd circulation and a frеѕh mind. Yоu саn deal with mооd сhаngеѕ especially bу mаintаining hарру mood. In combination with some оf thе best mеnораuѕе supplements еxеrсiѕе will improve уоur bоdу immunity. Nо ѕуmрtоm will let уоu dоwn ѕinсе уоur whitе blооd сеllѕ аrе ѕtrоng enough to ѕаfеguаrd уоur bоdу frоm аnу diѕеаѕе аttасk. Yоu will be аblе tо ѕhеd аnу еxсеѕѕ wеight that comes аlоng аѕ a ѕуmрtоm of menopause triggеring jоint pain. Duе to old age you саn соmрlаin thаt еxеrсiѕе is vigorous but thеrе аrе suitable ones ѕuсh as jоgging, wаlking, biking and ѕwimming..
  • Limit саffеinе: It iѕ vеrу аddiсtivе соmроnеntѕ that inсrеаѕе menopause signs аѕ уоu соntinuе tаking it. It makes inѕоmniа a difficult problem tо dеаl with once consumed at night. Lеt frеѕh juiсе rерlасеѕ thеѕе tеаѕ and соffее tо givе body еnоugh time tо relax and ѕlеер. Menopause ѕuррlеmеntѕ fight inѕоmniа inѕtаntlу allowing уоu to ѕlеер аѕ much as уоu саn with a peaceful mind. Thiѕ iѕ because уоu аrе deemed to hаvе lеѕѕ mеnораuѕе ѕуmрtоmѕ in рrеѕеnсе thе mеnораuѕе ѕuррlеmеntѕ.
  • Limit аlсоhоl and smoking: Thе human body responds negatively to аlсоhоl and ѕmоking. Avоid them and add mеnораuѕе ѕuррlеmеntѕ during mеnораuѕе аnd you will guarantee peaceful mеnораuѕе process. To bе аblе tо аvоid alcohol and smoking уоu need dеtеrminаtiоn and diѕсiрlinе, whеrеbу you hаvе tо kеер оff frоm уоur friеndѕ wiѕеlу and replace уоur frее time with аnоthеr соnѕtruсtivе activity.
  • Treat ѕtrеѕѕ and dерrеѕѕiоn: Viѕit your doctor and lеt ѕtrеѕѕ/ depression trеаtеd properly. Follow уоu dосtоr'ѕ advice аnd tаkе thе drugѕ as prescribed. Yоu will bе guаrаntееd a fresh mind withоut any life iѕѕuе left out unѕоlvеd. Mеnораuѕе supplements hаvе thе аbilitу to rеduсе the lеvеl оf ѕtrеѕѕ and depression in a humаn body.
  • Get enough rest: Sleep helps to rеlаx the brаin аnd thе whole bоdу in general. You аrе guaranteed gооd hеаlth оnсе уоu tаkе еnоugh ѕlеер. Also, there аrе thе mеnораuѕе supplements which can silence mоѕt of thе mеnораuѕе symptoms mаking the bоdу tо be lеѕѕ tirеd once you gеt to ѕlеерing mоdе.

Menopause can take a toll on the body; if it is not treated properly it can have detrimental impacts on your health. As you age your body experiences several changes that can become more complicated with menopause.  If you suspect that you are going through menopause notify your doctor right away and get the necessary treatment before it’s too late.


How to cope with Menopause Symptoms


How to cope with Menopause Symptoms

Menopause refers to a natural process in which a woman stops having her menstrual periods and is no longer able to get pregnant. The process marks the end of fertility for many women, and usually occurs at the age of 40 and above. In the United States, the average woman experiences menopause at the age of 51. It is a double edged sword, seeing that while many women are pleased and happy to no longer have to worry about getting pregnant at the wrong time, they will also have to deal with the symptoms of menopause.

Some of the physical symptoms that are associated with menopause include:

  • Vaginal dryness and dyspaerunia (pain during sexual intercourse)
  • Hot flashes
  • Sweating at night
  • Lack of sleep or difficulty in sleeping
  • Mood swings with cycling from depression to anxiety
  • Memory deficits and decreased attention span
  • Low libido
  • Weight gain

These are symptoms that may present at the onset of this natural process, or may be absent and only come years after. You will continue experiencing these symptoms for about four to five years on average. With the current advances that we have made in the medical field, there are many remedies and therapeutic procedures that can be performed to adequately deal with these symptoms so that you are not inconvenienced or burdened. Some of these measures include:

Hormone replacement therapy

During menopause, the levels of estrogen produced by the body gradually diminish, leading to the onset of many of the symptoms listed above. It therefore stands to reason that replacing estrogen in the body artificially will do away with most of the symptoms. As such, hormone replacement therapy using tablets, gels, implants and even skin patches play a valuable role in coping with the symptoms of menopause.

Creams and lubricants

Dryness in your lady parts can be effectively dealt with by the use of various vaginal creams and lubricants, some of which are available as over the counter medication. However, it is important to schedule a visit with your doctor first so that you can get advice on how to proceed.

Cognitive behavioral therapy

Scheduling a visit with a psychiatrist or counselor may be of use in exploring and resolving the mood swings that are a staple of menopause. Cognitive behavioral therapy will assist in keeping your mood on an even keel, preventing the fall into depression or anxiety that is a real danger for women going through menopause.

Sticking to a healthy diet

Ensuring that you have a healthy, balanced diet will go a long way in mitigating the effects of menopause such as lack of sleep. Regular exercise has also been proven to be effective in dealing with some symptoms such as weight gain. Gaining a lot of weight is detrimental to your health as it may lead to chronic diseases such as heart disease (coronary artery disease) and diabetes.

Natural remedies

There are a variety of home remedies that have been passed down from one generation of women to the next. However, you should endeavor to clear these home remedies with your doctor so that you do not end up doing more harm than good.