Highlights: Learn more about what can benefit your health more and keep you living happier

Drug Free Options for Male Enhancement

Drug Free Options for Male Enhancement

The size of the penis goes a long way in building your confidence as a man and as a lover. Also, the same thing can make you feel embarrassed as well. Just as women are inclined over increasing their breast size, men also look for several ways to enhance the size of their penis.

The development of medical science has also extended its benefits to this field and thus several medicines are available in the market for the same. Also, surgeries can be done to add inches to one’s manhood.

However, if the same benefit can be gained by following drug-free options or home remedies, what better can one ask for. Here, we will discuss a few such home remedies for male enhancement. These home remedies are not at all expensive and the benefits can be availed without any side effects.

Firstly, we will discuss an exercise which can enlarge the size of your penis. The exercise is given in a step by step manner.

  • Hold the tip of the penis with the fingers of your hand.
  • The penis is to be pulled straight away from the body, but do it slowly.
  • When you reach a position that you feel a little pain while stretching, stop and hold it in the same position for around 30 seconds. Do not pull it too hard, otherwise, the pain may be too bad.
  • Release the penis and then relax for about 15-30 seconds.
  • Repeat the same thing another 4 times. Slowly increase this to 10 times or more over the week.

Follow this religiously for 2 weeks and you would be able to see a change in the penis size. You can also keep a note of the increase so that you know the exact growth that happens over time. Mostly it has been seen that men have experienced an increase by at least 2 inches.

This exercise is very easy and you can get the desired result without investing a penny on your penis! You would only need a few minutes and your hands to do this exercise. Let us find out how this exercise works.

There are 2 channels within the penis known as the Corpora Cavernosa, it stores blood when one gets sexually aroused. When it gets filled with blood, it leads to the expansion and growth of the surrounding tissue. Thus, the penis gets harder and longer. When this exercise is done daily, the size of the penis gets stretched and the channels are able to hold more blood. A penis that is longer will be larger when it is erect, as compared to a shorter penis.

Another simple solution is by using hot water. Several men have benefited using this technique. Take some hot water in a tumbler. Make sure that the penis can tolerate the temperature of the water. Soak it in this water and pull it back when it becomes unbearable. Repeat this several times.

When the penis feels the hotness of the water, there will be a continuous pumping of blood. Gradually, your penis looks bigger.

These methods have been recommended by several medical experts also. However, to get the best results, one needs to have enough determination and patience to achieve the best results.

Natural Male Enhancement Options

Natural Male Enhancement Options

Human sexuality is one of the most explored and discussed topics on the internet. You will find many articles, books, videos and podcasts all delving deeply on what is normal, abnormal and what people can do to improve their sex lives. For men, one of the hottest topics is the size of their male members. The dangers of having such a hot and desirable subject discussed online is that there is the potential to be led astray or fed erroneous information that will result in catastrophic consequences. Many men would want to enhance the size of their male members without going through risky operations or taking pills that do not work.

The good news is that there are many natural options available for anyone who wants to increase their penile length and girth. The following are some of the natural enhancement options available:

Eating the right foods

As is often the case, the food we consume is the foundation for the strength and quality of our body and its constituent organs. Some of the specific foods that you should focus on in order to naturally enhance your male member include:

  • Onions:
  • Onions are rich in vitamins and phytochemicals that will give you a powerful erection when the occasion demands one. This means that you can add them to your fruit and vegetable salad, or you can make liberal use of onions while cooking your meals.

  • Salmon:
  • You can never go wrong with fish. Salmon is rich in omega fatty acids and other fats that are important in the formation of the male hormone, testosterone. It is this hormone that is responsible for secondary sexual characteristics such as muscle bulk, hair and the development of male genitals. As such, if you are looking to enhance your male genitalia, salmon is a great first step.

  • Oysters:
  • Oysters are awesome for natural male enhancement, seeing that they are rich in amino acids and other nutrients that are essential in the formation of male sex hormones that regulate, among other things, size and girth of penile members. They are also rich in zinc which will improve the quality and quantity of sperm released. It is no wonder then that most supplements purporting to help in male enhancement are full of oyster extracts.


There are many exercises that you can engage in to help you in your male enhancement plans. Some of these exercises include:

  • Stretching:
  • Stretching your penis helps to warm the penile muscles and also serves to increase the quantity of blood flowing through the shaft of the penis. While in a flaccid state, lift your penis and place it in a horizontal stretch for a few moments. This is an exercise that should be repeated at least five times.

  • Jelqing:
  • Jelqing aims to increase blood flow to the penis, and thus stimulate cell growth and division which will increase the length as well as the bulk of the penis. In order to carry out this exercise, you will be required to make the ‘OK’ sign with some of the fingers on your hand. After lubricating the shaft of the penis, you will place the ‘OK’ hand sign at the base of the penis and move along its length.

    All these are natural male enhancement options that you can begin using right now!

Top Male Enhancement Options

Male Enhancement Products

When it comes to low libido in men, you will find that men are not the only one who is hesitant to talk about it, their partner as well is shy to address the matter as well. This is because the individual does not want to pass judgment on one another or they just don’t feel comfortable talking about sexual health issues.

Women with partners that have low libido often feel it’s their fault because they think they’re not attractive enough to make their man feel aroused. Although physical attraction is an important role in a relationship, it is not the main reason a man may not become aroused or have the sexual drive he used to. Keep in mind that low libido does not happen overnight. It takes a steady amount of time.

If you are wanting to spice things up in the bedroom and improve your libido as a man, then consider the use of male enhancement supplements. There are products on the market that can be purchased without a doctors consent and can be used at home in private.

If you are new to the use of male enhancement products, then you may want to know what the top male enhancement options are. To find the top options on the market you will want to look for products that offer detailed information. Ones that claim they are the best male enhancement products on the market, but don’t offer detailed information makes that hard to believe they’re the best. Make sure the product offers information in regards to improving sexual stamina, libido and hardness. Also, you will want to find a product that claims it optimizes erections and contains natural ingredients that have no known harmful side effects. Do not use products that have Yohimbe in its formulation as it has been connected to negative effects.

By using male enhancements to help improve your sexual health, it will help you spice up things in the bedroom for both you and your partner. Also, don’t feel as if you are the only one facing this concern. Thousands of men are seeking ways to improve their sexual health daily.

Are All Male Enhancement Supplements the Same ?

male enhancement supplements

Are all male enhancement supplements the same or created equally?

There are dangers lurking in some male enhancements and you don’t even know it. Just because a product contains “natural” ingredients does not mean that it’s safe. There are several products that are manufactured with natural ingredients but have been associated with harmful effects.

Certain ingredients are more harmful than others. A commonly used ingredient that is found in male enhancements is Yohimbe. This ingredient is harmful and there are studies indicating this to be true. That is why you should review products ingredient information and read reviews on a product before purchasing. You can visit forums, blogs, and several credible websites that talk about Yohimbe in male enhancement supplements and the possible side effects that may occur.

Fortunately there are some manufacturers that consider individuals health and have developed products with quality ingredients that do not use Yohimbe or derivatives of the ingredient. These supplements can be found online and some may be sold in local stores. Be sure you find one that meets your income. Some products can be extremely expensive and not worth the price if you experience side effects due to poor choice of ingredients.

There are countless brands of male enhancement supplements. Researching a product for an extensive amount of time is the best approach. The top options on the market are those that are promoted to improve intimacy by enhancing stimulation and stamina, enhancing libido and increasing hardness. To see a list of products that offer these benefits, refer to a site similar to male-enhancement-help.com.

Detailed reviews are helpful for those who want to learn about a product at a glance.  However, be sure to refer to the manufacturer’s website to make sure what was reported was correct. Sometimes people want to slander another product because it didn’t work for them but it may have worked for someone else. Not everyone is the same, so products can offer mixed results. Be sure to keep this in mind and to keep a realistic expectation. If not, you may be highly disappointed if your expectations are too high.

Are natural male enhancement supplements the best options ?

Natural Male Enhancement Products

As time goes on we learn more and more each day, especially in the beauty and health industry. Technology is continuing to advance, and so is science. As we become aware if new technology it helps us develop new products that can help maintain and improve our health. Imagine what life would be like in another 20 years as technology continues to progress.

Today men are amazed with the invention of male enhancement supplements. They allow you to improve your sexual performance at your own convenience at home. This helps you save money on those doctors’ visits and on gas driving to and from a facility that offers services and knowledge of sexual health.

Now you can find over a hundred male enhancement products sold on the web. Before there were only a dozen or so manufacturers who knew about this technology, but now there are a lot more. However, not all manufacturers have mastered a great male enhancement product. Only a select few consider others health.

Look for products that state they are natural ingredient formulated. Products that contain all natural ingredients are often safer when it comes to long term use. Also, it is best to ingest natural ingredients so you know exactly what you are taking rather than a lab created ingredient that has a higher potential risk of causing side effects.

Beware of products that use natural ingredients or derivatives related to Yohimbe. This ingredient is obtained from Evergreen trees and is thought to help with the effects of sexual health. However, it has been shown to worsen the effects of one’s health especially when used for an extended amount of time. Some of t he common side effects connected to Yohimbe include: vomiting, dizziness, high blood pressure, increased heart rate, headache and hallucinations.

You do not want to experience these side effects as they can worsen from taking products for an extensive period of time. Many products that are Yohimbe free can be found online and the manufacturer will clearly promote their product as Yohimbe-free.  If not review the ingredient list yourself.

Best Male Enhancement Products 2016

Best Male Enhancement Products 2016

Men who are seeking tips on natural ways to improve sexual performance and optimal pleasure should look for a natural male enhancement supplement. These products are upcoming in the adult industry and have had much success when it comes to improving sexual performance, maximizing duration and building up ones confidence.

Today supplements that help men with their sexual health difficulties can be related to a sex pill. Sex pills is a way to denote its abilities and the intention of the product. You will find a majority of these products online, but some may be sold in retail stores or in adult related stores.

Natural male enhancement options are the top options on the market, but they need to contain natural ingredients that have no known side effects connected to them. Products that contain the ingredient Yohimbe are not suggested for use. This ingredient has been associated with harmful side effects. To learn more about Yohimbe and its negative effects, you can search the web for male enhancement reviews on products that contain Yohimbe.

Improving your sexual performance is beneficial not only for you, but your partner as well. Don’t feel embarrassed about using sex pills. They are helpful in many ways, which should be rewarding not a disappointment. Some individuals feel that it’s embarrassing to use such a product because they feel it makes individuals think differently of them. There is no reason to feel bad about gaining your lost confidence back. All of us need a little boost every now and then, so don’t take it so hard. Just look for an option that will offer results so you’re not wasting your time and money.

The best male enhancement products of 2015 are those that have been shown to offer results in a few short weeks. There are some products that may offer immediate results, but optimal results may be seen in 4-8 weeks. These products are suggested for use. Just make sure there is no Yohimbe in the products formula! Safety should be one of your major concerns when it comes to using any kind of product, not just a sexual health supplement.

Top Causes of Erectile Dysfunction

Top Causes of Erectile Dysfunction

What is erectile dysfunction (also commonly known as ED)?

It is a condition that affects a man’s ability to achieve/maintain an erection, or their ability to ejaculate.

There can be a number of contributing factors, and they include both physical and psychological disorders. The Merck Manual states statistics showing that 50% of men, aged 40-70, will be effected by erectile dysfunction at some point in their lives. Additionally, men that are more educated are less likely to be effected, this is believed to be due to having healthier lifestyles.

Erectile dysfunction doesn’t just have a negative impact on sex life, but also creates additional stress, can contribute to low self-esteem, and depression.

The most common causes of erectile dysfunction are as follows:

Endocrine Diseases: The endocrine system is responsible for producing hormones that regulate mood, reproduction, metabolism, and sexual function. One of those endocrine diseases that can have a contributing factor in ED is diabetes. It affects the body’s capability of using the hormone insulin. A side effect of chronic disease is nerve damage, which affects penis sensation. Additionally, diabetics experience impaired hormone levels and blood flow, which contribute to ED.

Neurological Disorders: Severe conditions can increase the risk of ED. Nerve conditions affect the ability of the brain to communicate with the reproductive system. This can lead to difficulty in gaining an erection. The neurological disorders that are associated with impotence are: Parkinson’s, brain tumors, Alzheimer’s, spinal tumors, Multiple Sclerosis, strokes, temporal lobe epilepsy.

Cyclists that ride for long distances can also experience temporary ED due to the constant pressure on the genitals and buttocks, it can affect nerve function.

Medications: There are a number of medications which affect blood flow, thus may lead to ED. However, even if your medication is causing impotence, you should not stop taking your medication without speaking to your doctor first. These medications include: beta-blockers, chemotherapy medications, alpha-adrenergic blockers, depressants, diuretics, central nervous system stimulants, synthetic hormones, and serotonin reuptake inhibitors (SSRIs).

Heart conditions: Heart problems affect the ability to pump blood, and that can cause ED. If there isn’t enough blood flow to the penis, then it will be difficult to achieve erection. Additionally, the condition atherosclerosis can cause clogged blood vessels, high blood pressure and high cholesterol also increase the risk of ED.

Emotional Disorders & Lifestyle Factors: In order to achieve an erection, the excitement phase is necessary, this requires an emotional response. Anxiety and depression are linked with ED, because they leave you with feelings of helplessness, sadness and a loss of hope.

It is also possible that performance anxiety can lead to ED. If a man has been unable to achieve erection in the past, he may live in fear that this will happen again.

Drug abuse and alcoholism can also cause ED, if you think you have a substance abuse problem you should speak with your doctor immediately.

If you are suffering from erectile dysfunction you should see your doctor, as there are medications and lifestyle changes that can improve your sex life.

Other causes include: obesity, scar tissue inside the penis, tobacco, sleep disorders, spinal injuries, spinal surgeries, relationship problems, and stress.

Symptoms of erectile dysfunction

Symptoms of erectile dysfunction

Men who experience erectile dysfunction are often unable to achieve or maintain an erection for extended periods of time. This can be brought on by several reasons and often affects the physical and well as mental well-being of the affected. Men tend to be embarrassed about their condition which often causes anxiety and places a strain on their relationship. There are certain indicators that might say whether or not you are experiencing erectile dysfunction. First off if you notice that you are unable to get an erection when aroused or you have trouble maintaining an erection be sure to take note of this. However generally speaking, many men experience some form of difficulties gaining an erection throughout their lifetime. Therefore a single incident of not being able to get an erection may not be a cause for concern. However If this is something that has been continuously occurring then it may be worth takin a trip to the doctor. In other cases men have also have issues with ejaculation, where they may prematurely ejaculate or are unable to ejaculate at all. With some men they also notice a decreased sexual libido which may be indicating that there is an issue. However as is the case with most things, each person’s circumstances are unique. Your doctor will first try to understand your medical and sexual history before coming to a conclusion on the best way forward.

Erectile dysfunction can be caused by a variety of different reasons. In most cases conditions that affect blood flowing to the penal chambers are typically the cause of erectile dysfunction. Conditions such as diabetes, obesity, smoking, heart disease, multiple sclerosis, high blood pressure and high cholesterol have been known to trigger erectile dysfunction. If you happen to be taking medication such as antidepressant, tranquilizers, sleeping pills or treatment for high blood pressure, they may be affecting your inability to get an erection. Imbalances in hormones such as low testosterone have also been shown to cause erectile dysfunction. Chronic Kidney and liver disease can also play a role as they have an impact on blood vessels, levels and hormones which all in turn affect a flow of blood to the penis. If there is a disruption in the flow of signals from the brain to the spinal cords, this way also be the source of erectile dysfunction. Person who have suffered from stores or spinal cord injuries may find that this condition is the reason for their inability to sustain an erection. In addition to the physical sources of erectile dysfunction there may be an emotional issue or a combination of both. If you experience high levels of stress, anxiety or depression, these may be the underlying issues of your troubles getting an erection. If you are wondering whether you have erectile dysfunction have a discussion with your doctor. They must first understand your lifestyle and medical history to better gauge the true issues at play. However bear in mind that there are treatment options available for you, erectile dysfunction can be improved with proper guidance and advice.