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High Blood Pressure and Your Health

High Blood Pressure and Your Health

A sedentary lifestyle and excess consumption of alcohol and fast food often proves dangerous. This can be concluded with the increase in the number of people suffering from hypertension. High blood pressure is one such disease often termed as “Silent Killer”, which is the result of unhealthy lifestyle and stress. The disease has become very common and it no longer comes with age. The disease often goes unnoticed by many, as there are no serious symptoms involved with it, but gradually it comes to the surface. The major damage occurs in the arteries and veins which clogs the smooth flow of blood in the body due to a consistent increase in the systolic and diastolic figures. The other parts of the body also face the pressure of a weak heart and can even result in disability.

Genetic High Blood Pressure

High Blood Pressure and Hypertension is considered as the two sides of the same coin. The two together are affecting a large number of people. As this disease is also genetic, it is passed on from generation to generation, often because taste buds of people remain same. This means that the habit of eating rich diets with high salt content also remains intact, with little or no exercise and excessive drinking. This is the reason, that many families still carry the legacy of high blood pressure patients and increase in the number of heart attacks.

Liability of High Blood Pressure

The intensity of the disease being fatal can be calculated based on the number of risks involved in the long run and short run. First and foremost the damage is done to the artery walls, which gets torn and starts accumulating excess cholesterol and fats which limits the outflow of blood. High blood pressure also results in strokes due to the clogging of the blood vessels in the heart. As the heart and kidney stand interconnected, the harm done to the kidneys cannot be avoided. The kidneys often fail to remove the toxins from the bodies due to damaged arteries, eventually leading to kidney failure. The eyes also lose their vision due to high blood pressure. The optic nerve swells up which leads to poor vision.

Detecting High Blood Pressure

The symptoms of blood pressure are highly understated, but still if one remains alert, early detection is possible. Early symptoms include persistent dull headaches, dizziness and bleeding from the nose. In case of an emergency outbreak, the indications can be severe headache accompanied by anxiety or breathlessness and nose bleeding.

The Interception of the Disease

As it is rightly said “Prevention is better than Cure”- one can combat the ill effects of high blood pressure by making some minor changes to their existing lifestyle. Regular walking and exercising considerably reduces the pressure on the heart. Being obese should be a big no, as obesity increases blood pressure. Inclusion of fruits and vegetables like apples, oranges, bananas, broccoli, legumes and fishes rich in omega -3 fatty acids is highly recommended. Foods that have high sugar content should be strictly avoided. Alcohol and red meat are equally deadly and should be removed from the diet plan. Keeping the mind stress free is most important as it results in a healthy heart and controlled blood pressure, so stress should be avoided at all costs.

Does salt higher your blood pressure?

Does salt higher your blood pressure

There were days when people dreaded of high blood pressure or hypertension. There were days when this was something that was not as common as it is today. With work pressure, laid back lifestyle, stress and several other factors, high blood pressure has become very common. The moment you know that you have a high blood pressure you would be showered with suggestions of altering your diet. One such advice anyone with high blood pressure would get is to lower the salt intake. Does salt really have that much impact on your blood pressure?

Theories and speculations:

The speculation that a high salt diet increases blood pressure is based on the concept of osmosis. Roughly osmosis speaks of how water or any solvent would flow from an area of low solute concentration to that of high concentration. So naturally when you have a high salt diet, there would be a high concentration of sodium in your blood and this might draw more water towards your blood stream. This is believed to increase the blood pressure.

Is the theory valid?

Well the concept might sound logical. But there has been no solid evidence or research to support this theory yet. Unless you have a very low blood pressure, doctors advise following a low salt or a low sodium diet in general. There have been studies that show that salt doesn’t directly aggravate hypertension condition. Salt causes different reactions in different people. Few people with hypertension did show an elevated blood pressure on consuming high-salt diet. But there were few who weren’t affected much. This is because salt is not the only factor that alters the blood pressure. Even with no valid report yet on the direct link between salt and hypertension, health organizations still recommend following a low sodium diet.

No sodium or low sodium salt is now available in the market for those who wish to go by the theory. But there are few experts who are concerned about the impacts of lack of sodium in the diet too. There were few research findings that showed that some people who consumed very less salt than the normally required quantity had some risk of heart ailments.

So does salt raise your blood pressure?

Theoretically- Yes! Factually- well, not really!

It is up to you to decide on whether to go by the speculation or to believe what research says. In general though, even the theory goes that a high salt intake increases blood pressure. So it would be ideal to keep it in the normal range. Besides, salt isn’t the only factor that causes or increases hypertension. Factors like age group, body mass index (BMI) and alcohol consumption directly impact the blood pressure.

Final note:

A healthy diet and active lifestyle are the secrets to good health. Whether or not you have hypertension, start following a healthy balanced diet. Get up and get moving. Stay active and exercise regularly. This can keep your blood pressure in the normal range. And about salt- keep the consumption in the normal range. Avoid high salt diet and do not skip salt entirely either.