Highlights: Learn more about what can benefit your health more and keep you living happier

Are Eggs Good for Your Hair?

Are Eggs Good for Your Hair?

Besides being delicious breakfast and a great source of dietary protein and nutrients, eggs also provide significant benefit as a topical treatment for dry and damaged hair. Many women throughout time have been recommending raw egg as a hair treatment, but some may believe it is simply an old wives' tale. When determining if eggs are healthy for your hair, it is best to look at the science behind the claim.

What Nutrients are Found In Eggs?

Aches contain a unique combination of all the nutrients and vitamins many hair care companies push as important in their shampoos and conditioners. It all starts with protein. Depending on the size, each egg has from 3 to 6 grams of protein inside the shell. Also contained within are essential fatty acids and vitamins A, E, B12, and D. Look at the label of any high-priced moisturizing hair treatment or conditioner, and you will probably find these same nutrients. The main difference is that the conditioner may cost five, ten, or more dollars, and a couple of eggs cost less and 25 cents.

How Do These Nutrients Help Your Hair?

Hair is essentially made from a type of protein called keratin. When it is dry, brittle, breaks, or gets split ends, that is a sign that it needs more protein and moisture. Eggs provide both in large amounts. Regular application allows this protein to bond with your hair strand and improve its appearance and strength, thus allowing it to grow longer and thicker.

The fatty acids in eggs restore luster and shine to damaged hair. Also, these important compounds can reduce the instance of knots and tangles and make care easier to style.

Vitamins A, E, B12, and D all work together to improve strength, encourage faster and longer growth, and make the roots stronger to prevent hair loss.

How to Use Eggs to Get Healthy Hair?

Now that you are convinced of how healthy eggs are for your hair, it is important to know how to use them properly to get the best results. The number you use for each application will depend on the length and thickness of your hair. Most women will use 2 to 4 eggs for each treatment.

Crack and scramble them in a bowl and head to the shower or sink. The egg application should be used on relatively clean hair, though there is no need to shampoo first. Massage the eggs into your scalp and all down the length of your hair. Do not forget the dry ends that may need more attention and healing.

Allow the egg to sit on your hair for 10 to 15 minutes for best results. After waiting, use cool or lukewarm water to rinse out the mixture. Avoid hot water or the egg may cook and create a huge mess on top of your head. You can shampoo regularly after this treatment to remove all traces of the eggs.

Although eggs have not been studied scientifically for their role in faster or thicker hair growth, the nutrients contained within our undoubtedly helpful. Besides, women throughout the decades have been recommending this treatment to their family members and friends. If eggs worked for them, they just might give you the lush and beautiful head of hair you always wanted as well.

Improving Hair Health Through Diet

Improving Hair Health through Diet

Shiny hair and glowing skin are signs of good health.

The glamorous advertisements on hair products offer promises of a magical makeover. Therefore when our hair feels dry and dull, we tend to opt for a new shampoo or a conditioner. To our surprise the actual culprit could be malnutrition. Most of the trichologists agree that along with factors like age, genetics, toxicity and hormones, poor diet can also contribute to hair problems.

Listed below are 10 foods items that we can consciously include in our diet for healthy hair

  • Eggs – Is rich in vitamin B and is a commonly suggested ingredient for healthy hair. The protein content in eggs enhance hair growth when consumed, and acts as a conditioner when used to wash hair. Other source of food rich in protein are chicken, turkey and fish.
  • Leafy Vegetables – Is rich in Iron which is an essential mineral necessary to stimulate hair growth and retain shine. It also hydrates the body and regulates blood circulation which in turn supplies nutrients to hair follicles without interruptions.
  • Nuts – Is rich in Biotin (B-vitamin) and Omega-3 fatty acids. These elements are important for healthy scalp and prevent hair breakage. Almonds, walnuts and cashew are few examples of nuts that promote healthy hair.
  • Orange vegetables – Is rich in Vitamin A, which is a key nutrient that help produce sebum (an oily fluid produced by stimulating glands in our scalp). It acts as a natural conditioner that helps to fight against itchy scalp and hair dullness. Carrots, pumpkins, sweet potatoes are few examples of vegetables that help produce sebum.
  • Avocado – Is rich in copper and vitamin E. It helps balance our hormones in order to protect our hair against pollution, UV rays and products used for hair styling.
  • Salmon – Another food source rich in Omega-3 fatty acids. These are as essential fats which cannot be produced by our body and can be obtained by intake of food rich in good fat.
  • Dairy Products – Is rich in protein and calcium. It helps enrich the blood flow to the scalp and reduce hair fall. Among dairy products, yogurt is particularly recommended as it has high content of vitamin-B5 (pantothenic acid), which is directly associated with healthy hair.
  • Citrus Fruits – Is rich in vitamin C. It helps in blood circulation and acts as an antioxidant. It prevents hair breakage and rejuvenates dull hair. Examples of few citrus fruits good for hair are oranges, lemon, lime and grape. Other food source rich in vitamin C are blueberries, kiwi, guava and broccoli.
  • Whole Grains – is rich in iron content. Iron is essential to supply oxygen to our hair follicles which boosts hair growth. One can visibly observe an improvement in their hair thickness.
  • Oysters – Is rich in zinc content which helps fight against flaky scalp and hair loss. Along with oyster, intake of other sea food like crab and lobster can also help increase the level of zinc content in our body.