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What Triggers Gout Attacks?


What Triggers Gout Attacks?

If you have been told you have gout you will have been told the reason for it occurring is that you have more uric acid than you should in your body. This acid can build up around your joints causing crystals to form which cause extreme pain known as a gout attack. A gout attack can be triggered by a number of things from the foods and drink you consume to medication and even stress. Finding your triggers could help you to avoid painful flare ups in the future.

Although people with gout have individual triggers called gouty arthritis there are also things that are well known to exacerbate the condition. They should be avoided where possible to avoid another attack occurring.

Foods that contain purines are commonly known to increase the amount of uric acid in your bloodstream. Foods that contain them include liver; seafood’s and even some vegetables including spinach. If you have one of the foods or many of them you could find that you suffer from a gout attack not long after. All food that has protein in it contains purines unfortunately making it difficult to avoid.

If you drink alcohol or even some over the counter medications that contain it your uric acid levels will increase. If this leads to crystallisation around your joints you will suffer from a gout attack. Another problem with drinking alcohol is that it can also cause you to become dehydrated which is another trigger. Fortunately wine does not cause this problem so can still be consumed in moderation if you have gout without it affecting the condition.

Certain medications can also cause problems with people that suffer from gout. Common triggers include medication to help to treat high blood pressure and other heart conditions. Other medications include beta blockers and diuretics ( water tablets) and even aspirin can at a low dose. If you go to the doctor or hospital to receive any type of treatment you should always tell them that you have gout so that they can where possible find an alternative.

If you let your body become dehydrated this can cause uric acid levels to rise which can again cause a gout attack. This is because the kidney struggles to get rid of the excess uric acid as dehydration means there is not enough water to be able to filter it. To avoid this ensure you drink plenty of fluids throughout the day, especially during hot weather. If you become ill and lose fluids try to sip small amounts to ensure you do not become dehydrated.

Any type of sugary drink including flavored water containing fructose is a known cause for gout attacks. If you do drink them, do so in moderation and instead opt for water or a different kind of fructose free drink instead.

Although stress is not always unavoidable it can cause a gout attack. If you are under a great deal of stress, are going to hospital or the doctor for treatment or investigation ensure they are aware of your gout diagnosis so that they can act accordingly.

Is Gout Related to erectile dysfunction?

Is gout related to erectile dysfunction?

Erection occurs in a man as a result of effect of blood entering and being retained in the penis. The blood inflow occurs in most men usually when they are sexually aroused with the help of the signal transmitted from the brain to those nerves in the penis. Any interruption with this working principle may result in erectile dysfunction (ED). That is,for a man to maintain a proper erection, both the heart pumping blood to the penis and the brain sending signal must work properly.

Researchers have suggested various causes of ED most of which are categorized to two main factors; physical factor and psychological factor. Depression, anxieties, heart diseases, poor diet, diabetes, smoking, alcohol consumption and sometimes medication have been known as some of the causes of ED.

New research have suggest gout to be one of the potential cause of ED. Gout is a painfulinflammation of jointscaused as a result of high amount of uric acid deposited in the joints. Uric acid is produced during the breakdown of purines (substance found in some of our food such as steak, organ meats, seafood, alcohol, liver, peas and beverages) in the body. Patients with gout experience pain in their feet, toes, knees, fingers, elbows and wrist. They may also experience stiffness,redness, and swelling in area affected.

How is gout related to ED?

Study shows that high amount of uric acid can restrict the blood flow in the inner lining blood vessels including those in the penis. This makes it difficult for sufficient blood to flow into the penis resulting to lack of erection.

As there have been reports of ED in patient with gout, scientist have suggested that there could be relationship between the two but this does not mean gout is the cause of ED. The conclusion is that men living with gout are at higher risk of ED. Doctors suggested that men who have gout should check regularly for any sign of erectile dysfunction.

The following tips will help you to prevent and manage gout to avoid ED:

  • Drink enough water:Uric acid can be passed out through urine, it is recommended you drink a lot of water to expel excess uric acid through urination.
  • Cut back on alcohol intake:Alcohol and bears contains high percentage of purines which is then broken down to uric acid. It is advisable to reduce or avoid alcohol consumption.
  • Eat good diet:Try as much as possible to avoid foods high in purines such as seafood, organs and beverages. Eat more of food rich in vitamin like fruit, vegetables and whole grain, they also help to reduce inflammation naturally.
  • Avoid overweight:Over weight can not only increase the risk of developing gout but it can also worsen gout pain for those that has already has gout. Avoiding weight gain can help reduce the level of uric acid in the body and further ease pains in joints.
  • Get enough rest:The best way to relief pain from joints is to take enough rest. When you are experiencing pains in your joints take time to rest to prevent further inflammation. If you think the inflammation is caused by weight, shed down some weight. It is important you take extra care of your joints.

Does Red Meat Affect Gout?


Does Red Meat Affect Gout?

Changing diet has been known to help with gout, as there are certain foods that are high in purines, which form the Uric acid that may cause gout when it’s too much in the blood. In order to control and manage gout, it is recommended to avoid some food including sugary food, alcohol, some seafood and some meat and vegetables.

Gout is a painful form of arthritis, which occur when there is too much uric acid in the blood, which lead to a buildup of fluid around the joint that then results in forming needle-sharp uric-acid crystals around the affected joint. The formation of uric acid crystals around the joint_ causes the painful inflammation of the joint. The big toe is often the most venerable to gout attack but it can also attack the knees, hands, ankles and feet, the attack can sometimes be recurrent that come time to time.

The purine in the blood is the one responsible for the development of Uric acid, while our body produces purine, we also get purine from the food we eat and drinks. The most common management and prevention of gout attack are by controlling of diet and changing a bit of lifestyle, such as cutting down alcohol intake and some other purine rich diets.

Does Meat affect Gout?

The purine level in meat can vary from one animal to another and from one part of the meat to another, making some meat a bit safe with gout and many others to be avoided completely. Meat may be a good source of protein which increases the elimination of purine in the body but there are some meats that are high in purine. This food will actually increase the purine formation in the body. Turkey and most red meat are considered unsafe with gout.

Does Red Meat Affect Gout?

Generally, red meats are very high in purine, therefore it is often recommended to be avoided, regardless of the animal or part. While it is believed that red meat will put you at a risk of gout attack and may also worsen your condition, but some white meats are considered safe to eat, but not too much.

Red meats like lamb are not very good, but the occasional indulgence of some red meat like beef is still safe. But if your gout is at an inter-critical or chronic tophaceous stage, it is better and safer to avoid all meat. Also, organs like liver, kidney, tongue and sweetbreads should be avoided.

Not all white meat is safe either, some white meat like turkey is very high in purines and its best to avoid them completely. Chicken and dock are safe, leg meat will also be the best choice when you are going for chicken.

It is okay to eat red meat once in a while, if your gout is in the asymptomatic stage, but not too much, not to worsen your condition. You can talk to your doctor for advice on whether red meat once in a while is still safe for you.

Gout Complications


Gout Complications

Gout is a form of arthritis, a painful one. It is caused by the accumulation of uric acid crystals around a joint, which was formed due to the high level of uric acid in the blood. Our body breaks down a chemical called purine to form Uric acid and eliminate the excess from the body through urine, which is normal, but gout may occur if, for some reason, the level of uric acid in the blood increases significantly.

The excess formation of gout in the blood has been linked to the high buildup of purine in the body. When our body produces purine naturally, purine is also found in some food, eating this type of food can increase the purine in the body which will cause a high formation of Uric acid that then leads to Gout.

Decreasing uric acid level in the blood by eating certain diet and avoiding many other has been known to be the most effective way to manage gout, proper medication is also needed to manage gout pain _ which can be recurring and very painful.

Gout attack can be very painful and may also cause some severe complication if left untreated. Complications such as:


Gout may lead to the development of tophi if left untreated of a long time. Gout is caused by a buildup of uric acid forming small crystals around the joints; these crystals may also build up under the skin often around the joint and form nodules known as tophi. Tophi are small lumps that build up under the skin, usually white or yellowish.

Tophi are usually painless, but hey often form in awkward places such as your fingers or around your toes, knees, and elbows which tend to make everyday tasks difficult. Basically, Tophi can appear anywhere in the body even on the vocal chords and spine. Tophi is an obvious sign that you have severe gout which needs to be treated to avoid it from getting any bigger or developing in another place. Long term treatment often gradually shrinks them but some tophi may be surgically removed.

Joint damage

If Gout is left untreated, attacks may become more frequent and prolonged, and may cause irreversible and permanent joint damage. Gout can cause joint deformation and become disabled. Gout can render the affected joint completely immobile by gradually knocking it out of alignment. Surgery may be required to repair the damaged joint.

Kidney stones

Kidney stone is another complication that may result from the development of gout. Although Kidney stone can be caused by a lot of factors, such include high level of uric acid which may be deposit in the kidney. Since gout formation is also caused by high level of uric acid places gout patients at the high risk of developing kidney stones. About 10% to 40% of gout patients also develop kidney stone. This type of complication decreases kidney function and may cause other complications such as pain when you passing urine.

Psychological and emotional effects

Another gout complication is how it affects the patients’ life and living. Gout can affect the mood, work and daily activities of affected person. The severe and recurring pain of gout attack can make performing everyday tasks and getting around difficult, which may lead to feelings of depression or anxiety.

It is best to start gout treatment immediately on detection to avoid any gout complication. Gout can be control by changing diet and some lifestyles with the prescribed and proper medication. If you notice any gout symptoms, it is best to see your doctor for proper evaluation.

Got gout? Cut out beer


Got gout? Cut out beer

A brief about gout:

Gout is one of the most painful forms of arthritis. It is mainly caused when there is an excess of purines in the body. This leads to the formation of sharp crystalline particles at the joints. This leads to inflammation and pain in the joints.

Link between gout and beer:

Most people complain of severe gout attacks after consumption of alcohol. This is not just a coincidence. Studies have shown that people who consume beer often are at a higher risk of gout. The more frequent the beer consumption, the higher will be the chances of suffering from gout.

How beer affects gout?

Beer is seen to intensely impact gout due to several reasons:

  • In a study conducted, uric acid levels in the blood were tested in beer drinkers. Soon after consumption of beer, the uric acid levels in the blood shot up. This in particular is because of the alcohol content in beer. On consumption of alcohol, the kidneys concentrate on excreting the alcohol out of the body. This would mean that they might not function well in filtering out the uric acid. That is why the uric acid levels in the body increase.
  • Beer contains higher concentrations of purines. Purines come from the brewer’s yeast in beer. Purines are broken down to uric acid. Normal levels of purines are required in the body. The normal levels of uric acid can be filtered out by the kidneys. But higher levels of purines would result in higher levels of uric acid. Kidneys wouldn’t be able to process the increased levels of uric acid.

How much is too much?

  • In the people who already have the symptoms of gout, a little beer is enough to aggravate the condition.
  • A single serving of alcohol/beer per day would show a noticeable increase in gout.
  • The more frequent the consumption and the higher the quantity consume, the more severe was the impact.
  • So for the people who have gout, even a single mug of beer is too much.
  • For those at higher risks of gout, consuming daily or even weekly consumption can eventually increase the chances of gout.
  • Wine, however, is not related to the increased risk of gout.
  • Even the beers that have lower levels of alcohol can play the villain because of the purine content in them.

What else can you do besides cutting out beer?

Beer, however, is not the sole cause of gout. There are other drinks that can heighten the gout condition-

  • Coffee
  • Sodas and soft drinks
  • Energy drinks
  • Coffee and drinks that contain caffeine

Besides these, any other foods rich in purine should be avoided by those with gout. A sedentary lifestyle can also increase the risks. Gout can occur in people of different age groups. Middle-aged men are at higher risks, though. So if you have gout or if you are at higher risk of gout, medication alone would not solve the problem. Besides monitoring the purine levels in your regular diet, keep a check on the alcohol consumption. Beer is something you should forget if you want to avoid one of those severe gout attacks.

Gout Vs. Other Arthritis


Gout Vs. Other Arthritis

The word arthritis itself means swelling of the joints and this is precisely what this common disorder is. Many people have a bit of arthritis in their hands or another body part as they get older, but some people suffered from what is called rheumatoid arthritis (RA), which is an autoimmune disease that affects most of the joints in the body. This condition is often confused with gout as they may have many of the same symptoms. Determining which disorder you suffer from can help you get the proper treatment.

What is Arthritis or Rheumatoid Arthritis?

More than 1 million people suffer from rheumatoid arthritis in the United States alone. This disease is caused by a problem with the immune system and is not simply swelling of the joints due to injury or poor diet. The body begins attacking itself because it mistakenly determines parts of it are foreign to the body and do not belong there. This is especially focused on the joints and the cushions between them that help them move more comfortably.

What is Gout?

Gout is also a type of arthritis, but it usually attacks the toes and feet instead of the entire body. Originally called a disease of kings, gout has long been associated with rich foods and unhealthy eating habits. While this is no longer considered a direct correlation, gout does have to do with how the body metabolizes certain nutrients.

A compound called purine is turned into uric acid, which is usually secreted during urination. When a person has gout, this uric acid crystallizes in the blood and settles in the joints of the foot. This causes inflammation and extreme pain.

Diagnosing the Difference Between Arthritis and Gout

The two most common ways of determining if you are suffering from gout or other arthritis are location and intensity. If you experience joint pain and swelling throughout your body, you probably have arthritis or rheumatoid arthritis. If the pain is centralized at the base of your toes or throughout your feet, gout is probably the culprit. Also, the pain from gout is usually much acuter and more drastic. Instead of a dull ache and stiffness, you will experience very high levels of pain.

Treatment Options for Gout and Rheumatoid Arthritis

Because these two painful disorders are quite different in scope and cause, they are treated differently. Some similarities do exist, such as the use of anti-inflammatory medications and painkillers to help alleviate symptoms.

Because rheumatoid arthritis is an immune disorder, medications that affect the actions of the immune system to try to stop it from attacking your own body. Anti-rheumic drugs help to slow the progression of the disorder so it does not get any worse.

People who have gout still receives a suggestion to stay away from rich or unhealthy foods. This is good advice for anyone looking to improve their health. Besides prescription medications that block uric acid production, the basic treatment is a series of pain relievers and corticosteroids to help with inflammation and other problems associated with this disease.

Best Foods For Gout


Best Foods For Gout

Gout is a very painful condition involving the joints. It is a form of arthritis, and the most painful that there is. Aside from the pain it also leads to swelling, inflammation, and limited mobility in the affected joints. The primary cause for gout is uric-acid crystals which form in the joints. A lot of uric acid which the body accumulates comes in a way from the food that we eat. This means that there are foods which you can avoid, that will make gout worse, and foods which may help to relieve the condition somewhat—or at least keep it from getting too much worse.

When your body breaks down purine, a chemical, it produces uric acid. Purine is a substance which develops naturally in the body, yet it also exists in food. Although uric acid is excreted in the urine sometimes the body has trouble expelling it, for one reason or another, and this is when it begins to form in the joints. A special diet could help keep uric acid levels in the blood at a minimum. Unfortunately eating a gout diet will not cure the condition, but it can slow its progression and lower the risk of the pain.

In a gout diet the primary objective is foods that are low in purine, but the foods that you avoid may be just as essential as the foods that you do try to eat. You will want to stay away from red meat, seafood, bread, and alcohol. You also won't want to eat liver or kidney. When you think about all the foods that contain purine the list of options you can eat may seem small, but there are still quite a few things that you can include in your diet.

It wasn't long ago that people with gout were warned against vegetables that have purine, such as spinach, asparagus, and mushrooms. It would appear, however, that these vegetables don't adversely effect gout and you can still eat them. There are also a lot of healthy compounds contained even in vegetables which have purine.

If you are seeking out some food that has low levels of purine, go for spices, sweet potatoes, and carrots. This makes for a few good and even tasty meal choices, like ginger soup and curried carrot. Cherries are recommended for people with gout. In fact, studies have been conducted on the positive affects of cherries and it appears that it greatly decreases the risk of gout attacks if consumed consistently. Dairy products could also help to boost the excretion of uric acid in the urine, which is good for gout sufferers. Coffee seems to lower the risk of gout. Of course, water also has its role in most health conditions. Drinking plenty of water can lower the risk of gout attacks. Talk to your doctor about how much water you can drink, but 5-8 glasses of water a day could greatly help the problem. Even though the foods you eat won't cure gout, they could make life easier.

Foods to Avoid with Gout


Foods to Avoid with Gout

What is Gout?

Gout is a painful inflammation to the joints_ a type of arthritis cause by excess uric acid in the blood. When there is too much uric acid in the blood, it starts to buildup fluid surrounding the joints which may result in needle-sharp uric-acid crystals and accumulate around the joint. The formation of these uric acid crystals cause the joints to swell and cause intense pain.

What is causing Gout?

Gout develops when there is over-abundance of uric acid in the blood which will result in the formation of uric-acid crystals around the joint and cause inflammation in the joint area. This excess uric acid may be the result of diet high in purines or your body may for some reason produce too much uric acid. Gout can attack the knees, hands, ankles and feet and gout attack can last for days, even months. That is why the best way to control Gout; in addition to taking medications_ is dietary. Basically, cut down foods that are high in purines.

The foods to Avoid with Gout


You need to cut down on seafood intake to a minimum; some of these foods are high in purines, which promote the excess development of uric acid in your body. Some are still okay for occasional indulgence like Scallops, shrimp, lobster and salmon which high selection of them need to be off the menu; including herring, sardines, tuna, and anchovies.


Just like meats are different in taste, they are also different when it comes to purine content. Most red meat is high in purines and should be avoid. It’s okay to eat some types of red meat once in a while but not too much to keep your body from developing excess purines.

Well, some white meats like Chicken and duck are generally better than red meat when it comes to purines but Turkey should be avoid by all means. Research shows that Turkey and goose are higher in purines.

Sugary food and beverages

Sweet and sugar are generally high in calories which can increase the risk of gout. Food and beverages sweetened with fructose, such as non-diet sodas and some fruit drinks tend to increase uric acid level which increase the risk of developing gout. Hydrating your body properly by increasing your daily water intake will help reduce risk of gout attack.

Alcohol consumption is very bad when you are trying to manage gout, they not only high in purine and increase your blood uric acid level but also disrupts the removal of uric acid from the body. When your body is intoxicated, it becomes difficult for your body to clear out this substance from your system. It is recommended to avoid beer and limit your wine consumption.

Some Vegetables

There are some vegetables that are high in purine, such as cauliflower, spinach, asparagus and mushrooms are higher in purines than other vegetables. They should be cut down to minimum.


Taking on this gout-friendly diet will not cure gout but will help reduce the risk of developing more uric acid and also reduce the recurring gouts painful attacks. The aim in managing gouts is to try and lower the amount of uric acid in the blood but lowing the purine development in your system.

What is Uric Acid?


What is uric acid?

Uric Acid formation:

When purines are broken down in the body, a substance called uric acid is released into the bloodstream. There are purines naturally found in the body as well as those that are present in certain food items. The liver breaks down these purines and produces uric acid.

Uric acid, as well as its salts, aren’t easily soluble. Hot water comparatively dissolves uric acid better than cold water. Also, the acid and its salts aren’t soluble in alcohol. In such cases, they crystallize easily.

What does it do?

Uric acid is an almost inert by-product of the metabolic decomposition of purines. And uric acid generally doesn’t have much significance. But to some extent, it acts as an antioxidant. It also helps protect the blood vessel linings from damage. Thus, maintaining normal levels of uric acid in the body is essential.

In ideal cases, the uric acid is filtered out from the blood in the kidneys and sent out of the body.

Causes for irregularities in uric acid levels:

The reasons why uric acid levels in the blood might be high are:

  • A diet that has higher levels of purine
  • Sudden increase in the purine levels in the body
  • Kidney problems due to which uric acid release from the bloodstream is disrupted
  • Alcohol consumption
  • Hypothyroidism
  • Excess breakdown of purines due to some health conditions

Lower levels of uric acid could be due to deficiency of purines in the body or other health conditions like Wilson disease, Fanconi Syndrome etc.

Effects of increased levels of uric acid:

High levels of uric acid in the bloodstream might sometimes go unnoticed. But in many cases, they can lead to other health hazards. When a person undergoes chemotherapy or medication for treating any form of cancer, his blood might be screened for detecting the uric acid levels.

Few of the most common effects of uric acid excess levels in blood are:

The condition where the uric acid levels in the body are higher than the normal values is called hyperuricemia, in addition to this many people who suffer from this suffer from gout and kidney stone.


Gout is the most common effect of untreated prolonged hyperuricemia. This occurs when the excess uric acids that remain in the bloodstream unfiltered by the kidney, they begin to crystallize in the joints. These sharp prickly crystals hurt the muscles around the joints like wrist, elbow, knees and more. This causes excruciating pain and swelling, reddening, itchiness and other symptoms.

Kidney stones:

If the uric acid crystallizes and gets deposited within the kidney, those are called kidney stones. Kidney stones of various sizes might accumulate within the kidney and make it a painful condition of the patient. One who has had an occurrence of kidney stone once in his life is more prone to get it again.

Besides gout and kidney stones, hyperuricemia might also lead to metabolic acidosis and several other health ailments. So keep a check on the amount of purine in your diet; if you are in doubt, get your blood uric acid levels tested immediately to target and cure hyperuricemia in the very initial stages.

Gouty Arthritis Treatment


Gouty Arthritis Treatment

Gоut іѕ a type оf аrthrіtіѕ thаt causes inflammation, uѕuаllу іn one joint, that begins ѕuddеnlу. Gоutу аrthrіtіѕ іѕ usually аn еxtrеmеlу painful аttасk with a rаріd onset of jоіnt іnflаmmаtіоn. Thе іnflаmmаtіоn іѕ рrесіріtаtеd bу the dероѕіtіоn оf urіс acid сrуѕtаlѕ in thе lіnіng of the jоіnt (ѕуnоvіаl lіnіng) and thе fluid wіthіn the jоіnt. Intеnѕе jоіnt inflammation оссurѕ whеn whіtе blооd cells еngulf thе crystals оf urіс acid аnd rеlеаѕе chemicals thаt promote іnflаmmаtіоn. Thе rеѕultіng іnflаmmаtіоn causes раіn, hеаt, and redness of thе joint. Here аrе thе steps fоr gеttіng thе pain and ѕwеllіng of a gout attack undеr соntrоl:

  • Take аn аntі-іnflаmmаtоrу mеdісаtіоn аѕ soon аѕ роѕѕіblе
  • Iсе аnd elevate the jоіnt
  • Drіnk рlеntу оf fluids (nо аlсоhоl оr sweet ѕоdаѕ)
  • Cаll уоur dосtоr and make a арроіntmеnt
  • elax; ѕtrеѕѕ саn aggravate gout.
  • Ask friends аnd family tо hеlр you with dаіlу tasks.
  • Mеdісаtіоnѕ fоr Trеаtіng An Aсutе Gout Attасk

The mоѕt effective wау оf trеаtіng a сhrоnіс gout аrthrіtіѕ is uѕіng mеdісаtіоnѕ thаt lоwеr thе uric асіd lеvеl іn thе body. Acute gоutу arthritis саn bе treated with medications. Hеrе аrе thе mеdісаtіоnѕ used tо treat аn асutе gоut аttасk:

Nоnѕtеrоіdаl аntі-іnflаmmаtоrу drugѕ

NSAIDѕ аrе frequently used to rеlіеvе the раіn аnd swelling of аn асutе gоut еріѕоdе and саn ѕhоrtеn the аttасk, especially іf tаkеn in thе fіrѕt 24 hоurѕ.


Cоrtісоѕtеrоіdѕ (ѕuсh аѕ рrеdnіѕоnе) саn bе tаkеn bу mouth or іnjесtеd іntо an іnflаmеd jоіnt to relieve thе раіn аnd ѕwеllіng оf an асutе gоut attack. They саn аlѕо be injected ѕуѕtеmісаllу іf thе attack doesn’t rеѕроnd tо other mеdісаtіоnѕ оr іf mаnу jоіntѕ are аffесtеd. Cоrtісоѕtеrоіdѕ аnd ACTH usually ѕtаrt working wіthіn 24 hours аftеr уоu begin tаkіng thеm.


Colchicine іѕ derived from a plant that hаѕ bееn uѕеd to trеаt gоut fоr more thаn 2,000 years. It helps tо rеlіеvе the раіn аnd ѕwеllіng оf acute аttасkѕ. Colchicine’s most соmmоn ѕіdе еffесtѕ аrе dіаrrhеа, nаuѕеа аnd аbdоmіnаl cramp, but mоrе ѕеvеrе side аttасkѕ can оссur. Lіkе all gout medications, іt, has bееn shown tо bе mоѕt еffесtіvе іf tаkеn аt thе first signs оf a gоut attack.

Rеduсіng Urіс Aсіd Lеvеlѕ

Mеdісаtіоnѕ thаt lоwеr uric асіd are intended tо prevent gоut аttасkѕ аnd kеер thе соndіtіоn frоm becoming chronic. Yоur dосtоr wіll wаіt untіl your mоѕt rесеnt gоut attack іѕ оvеr before ѕtаrtіng these mеdісаtіоnѕ, bесаuѕе taking them durіng an аttасk саn wоrѕеn оr prolong іt. Tаkіng thеѕе medications саn bе сhаllеngіng – as uric acid lеvеlѕ drор, сrуѕtаlѕ in уоur jоіntѕ may shift, triggering аnоthеr attack. Hоwеvеr, ѕtісkіng wіth уоur trеаtmеnt рlаn іѕ the bеѕt way tо рrеvеnt futurе аttасkѕ.


It rеduсеѕ the рrоduсtіоn оf urіс асіd. It is often рrеѕсrіbеd at a lоw daily dоѕе аt fіrѕt, wіth the dose gradually іnсrеаѕіng over tіmе. Oссаѕіоnаl ѕіdе еffесtѕ іnсludе ѕkіn rash аnd ѕtоmасh upset.

Febuxostat mау be an option if уоu dеvеlор side effects frоm аllорurіnоl оr have kіdnеу disease.


Probenecid асtѕ оn thе kidneys tо hеlр the body еlіmіnаtе urіс асіd. Thе medication іѕ taken daily and mау be соmbіnеd with antibiotics to bооѕt effectiveness. Cоmmоn ѕіdе effects іnсludе kіdnеу stones, nаuѕеа, skin rash, ѕtоmасh uрѕеt and hеаdасhеѕ.

One оf the bеѕt wауѕ tо take care оf уоur hеаlth if you hаvе gоut is to take a рrоасtіvе rоlе in уоur treatment, a рrосеѕѕ саllеd ѕеlf-mаnаgеmеnt. If lеft untrеаtеd, gout саn саuѕе irreversible jоіnt dаmаgе, kіdnеу рrоblеmѕ, and tорhі.

Uric Acid Build Up in the Body


Uric Acid Build Up in the Body

It is still unclear to many people as to what high level of uric acid can do to your body. Excess uric acid in your blood is referred to as hyperuricemia and its byproduct in the body is uric acid. This is formed when nitrogen-based compounds like purine are digested during metabolism. Uric acid, which is soluble in water usually, finds its way out of the body through urine.

Obviously, an increased level of uric acid is not a good indication of your health. Purine, which is also produced in the body, is derived from various food sources. High levels of uric acid in some people can be attributed to genetics while in others; it can be as a result of consuming foods that contain a lot of purine. Patients suffering from hypothyroidism including those with obesity are likely to experience high levels of uric acid.


Excess uric acid in the blood can cause serious health complications such as developing gout. Arthritis, which is another kind of gout, is also a common affliction to people with high uric acid in their blood. What happens is that crystallized form of uric acid begins to accumulate in and around the joints thus causing some inflammation. It usually affects the joints around the big toe and progresses to attack the ankles, knees, wrists and elbows.

Symptoms related to gout include pain in the joints, stiffening and swelling of the skin especially around the knees. If the buildup of uric acid is too much you begin to see pus oozing out of painful sores around the affected areas. Gout can be very severe sometimes disabling free movement of the joints and in some cases, it might cause permanent deformity.

Victims of high uric acid in their blood also risk contracting atherosclerosis. This is a condition that causes clogging of various arteries in your body due to plaque deposits. This inhibits the free flow of blood through them and as a result, the patient develops heart ailments and high blood pressure. This condition can affect anyone including people without the medical background that’s associated with heart disease problems.

Kidney stones that are found inside the kidneys come about due to excessive concentration of uric acid in the urine. In severe cases, this condition may lead to serious damage to the kidneys which might cease to function altogether. Kidney failure means the body cannot be able to rid off unwanted waste material. Damaged kidneys bring about a host of other complications. For one, it will mean lack of erythropoietin which is produced by the kidney and is responsible for producing red blood cells. Indeed, it leads to a life-threatening situation.

Chances of developing diabetes when you have high uric acid levels are high. Diabetes mellitus is commonly associated with increased sugar levels in the blood. If diabetes goes unchecked, it may trigger an avalanche of secondary complications in the body. Diabetes alone can interfere with normal functioning or various organs in the body. Dreadful effects of diabetes include blindness, partial visual impairment or having part of your body amputated.

High levels of uric acid in the blood can be reduced below 7.0mg/dL. Visit your doctor and ask to know your uric acid level. If it is high, the doctor would advise you on the type of diet to follow. Avoid foods that are rich in purine. Examples include eggs, mushroom, alcohol, beverages fatty fish and meat. Foods with no or less purine comprise nuts, cherries, raw vegetables, peanut butter and many others.

How Do You Manage Gout With a Supplement


How Do You Manage Gout With a Supplement

Gout affects millions of people, which means it is a common health concern. Most of the time individuals in their later age, like in their 50’s and so on, begin to develop gout-like symptoms. This is because it takes time to develop symptoms.

The development of gout is triggered by excess uric acid build up. There are several ways to test to see if you have symptoms of gout or ways to stay healthy to help reduce the likelihood of developing gout to begin with. You should always make a healthy approach when it comes to the body.

You should exercise regularly since it benefits one's overall health and it helps maintain a healthy weight. Also, eat food that is low in purines. Eating purine-rich foods can lead to the buildup of uric acid which can lead to gouty symptoms.

If you need to take a supplement to help relieve symptoms of gout once it has developed you need to research all your options. Look for over the counter options that have been shown to offer realistic results and have no known side effects. Some of the top options on the market are those that follow homeopathic approaches.

Homeopathic ingredients are often non-irritating options that can help reduce discomfort associated with gout symptoms. The most common symptoms of gout include pain, inflammation, weakness, and swelling.  By using a homeopathic approach you can take it at home, but be sure to find a product that does not have potential side effects associated with it.

Be sure these products are affordable. You will want to find an option that does not retail for more than $60 online as these options begin to get expensive and can become unaffordable as time goes on. You need a product you can use regularly that fits your budget and is safe for regular long term use.

You can review products details and information online. Often times the manufacturer offers detailed product information rather than a box that is sold in retail stores. Also, the best deals can be found online to help you save money.

Effects of gout on women


Effects of gout on women

Gоut is a form оf inflammatory arthritis that develops іn some реорlе whо hаvе hіgh lеvеlѕ оf urіс асіd іn the blооd. Thе асіd can fоrm nееdlе-lіkе сrуѕtаlѕ іn a joint аnd саuѕе ѕuddеn аnd ѕеvеrе pain, tenderness, redness, wаrmth and ѕwеllіng. Women bесоmе mоrе ѕuѕсерtіblе tо іt аftеr thе mеnораuѕе. Wоmеn соmрrіѕе аbоut 5% оf аll gоut patients but the іnсіdеnсе in wоmеn hаѕ dоublеd in thе раѕt 20 уеаrѕ. Sіnсе gоut is соnѕіdеrеd as a “mеn’ѕ dіѕеаѕе”, gout is often mіѕdіаgnоѕеd in wоmеn оr thе dіаgnоѕіѕ is dеlауеd ԛuіtе often. Even thоugh wоmеn саn hаvе the ѕаmе blооd urіс асіd levels аѕ men, women ѕtіll have a lоwеr rіѕk of dеvеlоріng gоut thаn men. Wоmеn wіth blооd uric acid lеvеlѕ оvеr 5 mg/dс had a ѕіgnіfісаntlу lоwеr rіѕk оf dеvеlоріng gout thаn mеn wіth tоtаllу іdеntісаl urіс acid lеvеlѕ.

Uric acid іѕ gеnеrаtеd аѕ wе mеtаbоlіzе the fооd wе еаt аnd аѕ thе body's tіѕѕuеѕ are brоkеn down durіng nоrmаl сеll turnover. Some women wіth gоut generate tоо muсh uric acid (10% of thоѕе affected) аnd are medically rеfеrrеd to аѕ "over-producers." Othеr реорlе wіth gout do not еffесtіvеlу еlіmіnаtе thеіr uric асіd іntо the urіnе (90%) аnd are mеdісаllу referred to аѕ "under-excreters."

Gоutѕ аffесt wоmеn in mаnу ways, hеrе аrе few еffесt оf gouts іn women:

Where men аnd wоmеn dіffеr іѕ іn ѕоmеthіng саllеd menopause thаt оnlу occurs in wоmеn аftеr thе аgе of 51 on average. Whаt happens is a woman’s body drаѕtісаllу cuts іtѕ production of thе hоrmоnе estrogen. It іѕ believed that estrogen mау hеlр thе kіdnеуѕ rеmоvе urіс асіd, ѕо after mеnораuѕе, a wоmаn’ѕ blооd urіс асіd levels bеgіn tо increase. For mоѕt mеnораuѕаl wоmеn, gout symptoms usually begin іn thе lаrgе tое аnd thеn аffесt thе ankles, knees аnd wrіѕtѕ. The оnѕеt оf gоut may occur at аnу роіnt in the mеnораuѕаl рrосеѕѕ as thе kidneys соntіnuе to lоѕе the ѕuрроrt of thе estrogen hormone. Tаkіng estrogen аѕ a hоrmоnе therapy арреаrѕ tо lоwеr thе dеvеlорmеnt оf gout іn wоmеn.

GOUTS RAISES HEART ATTACK IN WOMEN: Wоmеn with gоut mау bе at grеаtеr risk оf suffering a hеаrt аttасk than mеn with gout. A nеw study ѕhоwѕ thаt women wіth gоut wеrе 39% mоrе likely to hаvе a hеаrt аttасk thаn wоmеn wіthоut the dіѕеаѕе.

HIGH RISK OF HIP FRACTURE: Wоmеn with gоut have a modestly іnсrеаѕеd risk оf hip fracture.

KIDNEY DAMAGE: Thе higher the level оf urіс асіd in thе blood, thе greater thе rіѕk. Abоut 5% tо 10% оf kіdnеу ѕtоnеѕ аrе fоrmеd from uric асіd, аnd about 5% tо 10% of wоmеn with gout dеvеlор uric асіd kidney stones. Thіѕ Kіdnеу problems are common іn women wіth gоut which can еvеntuаllу leads tо dаmаgіng the kidney.

FREQUENT ATTACK: For mеn, gоut attacks tурісаllу оnlу ѕhоw up іn оnе jоіnt аt a time.  Hоwеvеr, fоr women, gоut аttасkѕ mоrе оftеn, аnd ѕhоwѕ up in ѕеvеrаl joints аt once. And, once thе attacks ѕtаrt, wоmеn tеnd to hаvе gout flares more frеԛuеntlу thаn mеn. Wоmеn tend tо hаvе gout attacks іn thеіr fіngеrѕ, hаndѕ, аnd wrіѕtѕ.

EARLY TOPHI: Wоmеn tеnd tо ѕtаrt gеttіng tорhі earlier in thе progressive stages of gоut. Thеѕе uric acid deposits, fоrm knots and nodules on thе elbows, fingers, and knееѕ. Thеrе is a muсh higher іnсіdеnсе of рrіоr jоіnt disease in women wіth gout аѕ орроѕеd tо mеn.

What are the Symptoms of Gout?


What are the Symptoms of Gout?

Gout is essentially a type of arthritis, and unfortunately it is very painful even compared to other types of arthritis. When there is too much uric acid in the body this is essentially what leads to the condition. When uric acid accumulates in the body it can lead to sharp uric acid crystal deposits which tend to form in joints. The big toe is one of the most prevalent places for gout to form and this is typically where people first experience it. Excessive uric acid also leads to lumps under the skin called tophi which are essentially deposits of the acid. Aside from the big toe, gout may form in the elbows, fingers, wrists, knees, heels, ankles, and insteps. Usually uric acid leaves the body through the kidneys, but it can build up if a person eats too many foods high in purines such as peas, liver, anchovies, and dried beans. It may also build up if the kidneys are unable to get rid of enough uric acid, or if the body starts to increase the amount of uric acid it produces.

The first symptom of gout--called podagra--that most people experience is a joint which suddenly becomes painful, stiff, swollen, red, and hot. Sometimes the area is so tender and the pain is so acute that even the slightest pressure, like a bed sheet, can cause an extreme amount of pain. Unfortunately the pain often starts during the night, waking up the person experiencing it. The pain is generally not expected and happens very fast and abruptly. Shocks of pain are often random.

The tenderness may also last a long time and extend beyond the joint. If the big toe is affected then the tenderness may even extend up into the leg. It could also endure for hours and become worse quite quickly. Pain is generally worse between the first 1-12 hours after it begins. Thankfully your doctor will probably be able to prescribe you some kind of painkillers.

At first glance the joint may look infected due to the heat and coloration, but this is just another symptom of gout. The surface of the skin may appear red or even somewhat purple. The swelling involved can also be quite extensive. If the gout begins in the big toe the entire foot can end up experiencing inflammation and in some cases it can even extend beyond the knee.

You may also experience skin peeling. As the tissue around the joint is damaged the skin often starts to peel. The type of peeling and flakiness will likely resemble eczema and a bad sunburn. You may also experience some itching around the area. If the skin starts to crack as a result of swelling there may even be bleeding. If you are experiencing swelling it is important to keep your doctor up to date. You may also experience a low-grade fever with polyarticular gout, a limited range of joint mobility, and kidney stones. It is important to see a doctor if you are experiencing the symptoms of gout, as the condition can cause joint damage and worse pain if it is not addressed.

Does Alcohol Worsen Gout?


Does alcohol worsen gout

In this day and age, there are several diseases which are relatively easily contracted. Even though medicine has come leaps and bounds in terms of success rate, another factor that has drastically increased over time, is the methods in which we enjoy ourselves or the methods in which we entertain ourselves. Alcohol has become the favorite past time of many people. Weather drinking to enjoy yourself on a night out, or just having a drink to relax at the comfort of your home. Alcohol has become synonymous with enjoyment whichever way you seek it. However, this comes at a risk.

Gout is a decease where the metabolism becomes defective when interacting with uric acid. This causes the bones in the body to weaken. This is especially true when it comes to the feet. And in particular, the bones which are relatively smaller in your feet. The next question that is to be asked naturally is weather gout has any relation to alcohol. This is an intriguing question and should be looked at in two ways. The first being weather alcohol can first of all lead to gout in a person that did not have gout in the first place. The second being weather alcohol can indeed worsen gout in a person who already has it.

Not many people know how they initially get gout disease. However, studies have shown that this could arise due to prolonged alcohol consumption. There are 3 main types of alcohol that you can examine. The first being beer which is the densest liquid. Several studies and popular research has shown that beer gives the most amount of risk when it comes to gout decease. This is due to the high amount of purine in the beer. Purine then in turn breaks down and forms uric acid. And then this uric acid may not pass with urine. If this happens there will be crystal deposits in the joints. This is what causes gout. Hence beer has the highest risk of causing gout as well as increasing it if one already has it. The second type of alcohol is spirits. Spirits are still considered as hard liquor. However what they lack that beer has is density. What this means is that spirits such as whiskey and vodka has less purine content than beer. Hence there is less uric acid build up. However, there is also a slight risk of getting gout. Spirits will also increase gout if it is already present. The final type of alcohol is wine. A Wine has the least amount of purine leading hot very low levels or uric acid build up. It is very rare that a person would contract gout solely by drinking wine. Although it is important to note that there is a very slight risk of gout from drinking wine as well. A person who already has gout will have the little risk from consuming wine. But it is still a higher risk that an intake of zero alcohol. Hence it is clear that alcohol does indeed worsen gout.

What are purines and how do they affect gout?


What are purines and how do they affect gout ?

When someone is diagnosed with gout, the first thing that they are asked to cut down is purines. Before seeing what purine is and how it affects gout, one has to understand what gout is.


When the blood hashigher levels of uric acid, the person might develop a type of arthritis called Gout which can be really painful. The higher concentrations of uric acid can cause the production of sharp prickly crystals at the joints. This causes inflammation and aches in joints. Gout is also characterized by few other symptoms like:

  • Painful swelling and reddening of the big toe
  • Sore, stiff joints
  • Inflammation or pain in the ankles, knees, wrists, fingers, heels and other joints

A person might get gout in the following cases:

  • There is a sudden increase in uric acid production in the body
  • Kidneys are incapable of breaking down and removing the excess uric acid
  • The person suffers from obesity
  • There is a family history of gout
  • Purine breakdown is impacted due to any enzyme defects
  • The person has an unhealthy lifestyle or smoking and drinking issues
  • Lead exposure
  • When there is a lot of purines in the person’s diet

What are purines?

Purines are substances that can be found in all living cells. They are the main constituents in RNA and DNA. Purines being an important part of most living cells, they are found in many food items. They are manufactured internally in the body as well. In the liver purines are broken down into uric acids. Kidney breaks down and filters out the uric acids from the blood. This is normally how the process happens. When there is a sudden increase in the purines in the body, this leads to too much uric acid in the blood. Excess uric acid in the blood can lead to hyperuricemia. This further leads to kidney stones or gout. If hyperuricemia is diagnosed in the initial stages, the person is advised to avoid foods that have higher levels of purines.

Foods which have high purine content:

  • Foods which are rich in saturated fats
  • Meats
  • Few varieties of seafood
  • Sodas
  • Yeast
  • Alcohol, beer in particular

Though purines are found in almost all food items, the above is the list of those that have a higher content of purines. Those with gout should avoid these purine-rich foods.

How purines affect gout?

Purines enter the body from food. From dead cells, on their disintegration, the purines from the RNA and DNA are released. The body then breaks down the purines to release uric acid, which helps protect the linings of blood vessels from damage. Uric acid is a useful antioxidant. Normal levels of uric acid are essential for the body. The problem starts when:

  • When due to some reason the cell breakdown rate suddenly increases, there is excess purine released.
  • When due to improper functioning of kidneys, the uric acid breakdown rate goes down
  • When the diet has higher content of purines in it than allowed

In all these cases, the excess uric acid that accumulates in the blood can lead to the formation of monosodium urate crystals in the joints, kidneys, tendons and thus leading to gout.

So people diagnosed with gout can benefit from cutting down the purine-rich food items.

Arе Cherries Gооd For High Urіс Aсіd Lеvеlѕ


Arе Cherries Gооd For High Urіс Aсіd Lеvеlѕ

Drinking еvеn small ԛuаntіtіеѕ оf Mоntmоrеnсу tаrt cherry juісе hаѕ been lіnkеd tо dесrеаѕеd lеvеlѕ of urіс acid іn thе blооd аlоng with a key biomarker for inflammation, knоwn аѕ C-rеасtіvе рrоtеіn, ассоrdіng to a раіr оf nеw ѕtudіеѕ.

Chеrrіеѕ hаvе been rеvеrеd fоr thеіr аntі-іnflаmmаtоrу properties fоr years. Tаrt сhеrrіеѕ, ѕресіfісаllу, were dесlаrеd in 2012 tо have thе hіghеѕt аntі-іnflаmmаtоrу соntеnt оf аnу food. Prior rеѕеаrсh hаѕ found tart cherry juісе саn сut inflammation levels іn lаb rats bу as muсh аѕ 50 реrсеnt.

Full disclosure: Thе 2012 rеѕеаrсh and thе current ѕtudіеѕ wеrе all fundеd bу thе Cherry Mаrkеtіng Inѕtіtutе, аn organization designed tо іnсrеаѕе tаrt сhеrrу consumption and рrоmоtіоn wоrldwіdе. However, аt least іn thе сurrеnt ѕtudіеѕ, thе CMI аllеgеѕ іtѕ ѕuрроrt was рurеlу fіnаnсіаl; nо mеmbеrѕ оf the organization hаd аnу knоwlеdgе оf thе ѕtudу dеѕіgn or аnаlуѕіѕ, оr rоlе in рublіѕhіng the fіndіngѕ.

Thе good nеwѕ іѕ, the ѕсіеnсе іѕ fоundеd. Tart cherry juісе contains hіgh levels of melatonin аnd аntіоxіdаntѕ, which ѕuрроrt nаturаl ѕlеер funсtіоn аnd reduced іnflаmmаtіоn, аѕ mаrkеd bу C-rеасtіvе protein, whісh іѕ рrоduсеd in thе lіvеr and whоѕе lеvеlѕ rіѕе when inflammation іѕ mоrе wіdеѕрrеаd.

In thе fіrѕt of the twо rесеnt ѕtudіеѕ, scientists frоm Northumbria Unіvеrѕіtу in thе UK gаvе 12 participants two dоѕеѕ оf Montmorency tart сhеrrу juісе concentrate. The fіrѕt dоѕе contained аbоut 1 ounce, оr 30 mіllіlіtеrѕ, оf thе juice соnсеntrаtе mixed wіth 100 mіllіlіtеrѕ оf wаtеr оr 2 оunсеѕ of juісе соnсеntrаtе mіxеd with 100 mіllіlіtеrѕ оf wаtеr. Pаrtісіраntѕ drаnk twо dоѕеѕ, оnсе іn thе morning and again before dіnnеr, fоr twо dауѕ.

Even with thе ѕmаll ѕtudу соvеrіng a ѕhоrt tіmе реrіоd, rеѕеаrсhеrѕ fоund marked differences bеtwееn the experimental аnd control grоuрѕ. Irrеѕресtіvе оf thе dоѕе, blооd and urine ѕаmрlеѕ revealed mоrе uric acid was leaving thе bоdу аnd C-rеасtіvе protein levels were lоwеr. This ѕіgnаlеd a reduced risk for gоut, a fоrm of arthritis that саn саuѕе ѕеvеrе аttасkѕ оf іntеnѕе раіn and swelling.

Urіс acid іѕ a problem fоr a lоt of реорlе, аnd саn cause ѕеrіоuѕ health іѕѕuеѕ. All оf us hаvе thіѕ соmроund in оur blood, but іn ѕmаll ԛuаntіtіеѕ, аnd wе should аlwауѕ trу tо keep those lеvеlѕ lоw. One way tо dо this іѕ bу wаtсhіng whаt wе еаt аnd соnѕumіng fruіtѕ that саn hеlр reduce urіс асіd naturally. Whо doesn’t lоvе cherries? This tіnу fruit іѕ great fоr rеduсіng urіс acid lеvеlѕ, аѕ wеll as сhоlеѕtеrоl. Wе knоw thіѕ іѕ a seasonal fruit, аnd thаt it can bе hard tо fіnd іn many соuntrіеѕ. But іf уоu hарреn tо see cherries аt уоur lосаl mаrkеt, еvеn іf thеу’rе nоt іn juice fоrm, dоn’t think twісе bеfоrе tаkіng thеm hоmе because thеу wіll bе hugеlу beneficial fоr you. You only nееd tо eat аrоund tеn cherries реr dау to start lоwеrіng уоur uric асіd lеvеl. And уоu ѕhоuld аlwауѕ еаt them as thеу аrе; іn оthеr wоrdѕ, dоn’t make pies оr jаmѕ оut оf thеm, juѕt еаt thе nаturаl fruit. Wаѕh thеm wеll bеfоrе еаtіng аnd еnjоу thе benefits.

Nоw уоu knоw whісh fruіtѕ аrе bеѕt for lоwеrіng urіс асіd. Hоwеvеr, you should pair thеm with a low-fat dіеt wіthоut rеd mеаt. Fоr example, trу adding аrtісhоkеѕ tо your dіеt, a ѕеrіоuѕlу bеnеfісіаl vеgеtаblе!

The Causes For Gout


everything about gout

The decease condition gout is caused due to excess of uric acid in the blood stream. This is also called as hyperuricemia. The breakdowns of purines will produce uric acid inside your body. And also foods such as meat, seafood and poultry consists more uric acid. This is kind of an arthritis condition. Uric acid is important to your body but too much of uric acid will form hard crystals in your joints.

If you are an overweight person, there is a higher possibility of getting gout. Too much consumption of alcohol will cause gout condition. And also certain medicines will increase the uric acid concentration in your body. Mainly consumption of aspirin or niacin or any other type of medicine that reduce the water and salt in your body will cause gout. So it is important that you tell the medicine that you are taking to the doctor when you take medicine. And also lack of exercises will also cause this disease, therefore it is important to exercise daily and always not to station for one place always, always try to be an active person. But too much of exercising and dieting is not good. Rapid weight loss will less the strength of the muscles and will cause to a gout condition. There is a higher possibility that a high blood pressure patient getting gout. Therefore it is important to take medications to such conditions.

Having born with this disease is a rare condition. But if you are born with high blood uric acid levels you will be subjected to gout disease. You should be concerns more about your meals. Always have a balanced diet but always less sugary foods and foods with high amounts of fructose in it, those foods will increase the uric acid condition in your body. Fructose also make toxins and lots of waste products, when they are metabolized by the liver other health issues which are harmful may occur.   Avoid shellfish, mushrooms, asparagus, cauliflower, lentils and spinach etc. always reduce or do not consumption purine rich food.  And specially people who have diabetes, high cholesterol and heart diseases are at a higher risk of this illness.

And also the science has found out that males have a higher risk to get this disease condition. And another cause is taking diuretic medicine. Also dehydration is also a cause. You must maintain proper water levels in your body.

The symptoms of gout include pain in your body, swelling and tenderness in a joint. Also change in the color of the skin near joints and also inability to move your body are also symptoms. Peeling and itching of the skin are also symptoms of the disease. The gout may first appear as nodules on the hanr ear. It is very important to rectify the disease at the initial stages, meeting your doctor regularly can save you from gout and many other diseases.

Gout - Cause

What Are Homeopathic Gout Medicines ?


Homeopathic Treatment of Gout

As we age, our body lets us know more and more. We think of aging as hair coloring turning white or grey, or wrinkles on the face is often a big give away. But this is not the only thing our body can express to make us understand we are growing old.

As we tend to get older, our body can experience gout symptoms. These symptoms can be different for everyone, but often time its sharp, painful throbbing in our joints. It can make us feel discomforted and miserable to where it changes one’s lifestyle.

Since gout is becoming common to those in their 40’ s and older, new medicines have been developed to help reduce painful gout symptoms and provides optimal relief when using the product as directed. This new medicine is called homeopathic medicines and some may offer relief in just a few days.

Most of the time people use a homeopathic medicine to help address many common health issues that can occur in one’s life.  When you are suffering from painful gout flare ups, then a homeopathic medicine may be right for you.

Homeopathy refers to the remedy regulated by the United States that is considered to be safe and helps an individual support health concerns like gout. Many homeopathic products contain ingredients that can help reduce painful gout attacks, along with swelling, inflammation, stiffness and other common symptoms.

You can always ask your doctor which products may be safe and effective, especially if you have a health condition or you are taking other prescription medications. Safety is a universal concern and it should always be taken seriously. Be sure to use a product that has no known adverse reactions associated to it.

No one wants to use a product that can make things worse or worsen ones health anymore than it is. Be sure to look for products that do not cost too much. Products that are less than $50 are often cost-effective and you may come across some that offer Buy 2, get 1 Free specials like the product Goutflex.

What Are The Best Gout Treatments On The Market ?


Gout Treatment

Many people are living and suffering from gout. Did you know that many people think that gout treatments are the only way to address common symptoms that can arise? This is not true. Many people think their doctor knows best, but sometimes doctors are concerned about gaining more money and patients rather than what works best and fits your budget.

There are gout treatments like medications that can be prescribed to help reduce painful gout attacks, but this can become time consuming since regular checkups are needed and co pays are often needed based on your insurance type. Don’t forget the time you spend driving to and from the doctor’s office and sitting in a waiting room.

Nowadays more people want to try a different approach before running to their doctor for advice. New gout medicines are being invented to help relieve the common symptoms of gout. Some products claim that they can reduce pain, inflammation, swelling and weakness that affects the joints once a gout attack occurs.

You may notice that these products are promoted as homeopathic options. This is the practice of thinking the body can naturally heal itself, but some manufacturers have developed a product to help give the body a bit of an advantage to help it heal itself in a faster and natural manner.

There are some options available that do not cost over $50 online. Look for products that you know you can afford on a regular basis as you will need to use them regularly to maintain results. Some manufacturers offer purchase specials to reduce the initial cost of the product. This is helpful for those who are looking to buy a three month supply instead of trying to remember to order every month before you run out of the product.

Be sure you find products that are registered by the FDA as they have had approval. Some products claim they may help with gout, but be sure you are using a legit product, not one that is trying to scam you for your money.

How Do Homeopathic Medicines help with Gout?


How Do Homeopathic Medicines help with Gout?

Many believe that the body can help itself heal naturally rather than using medicines. But sometimes we need a little help to speed up the body’s healing process. You may come across homeopathic products of all kinds, which are marketed to help individuals feel good again.

Some manufacturers have developed a homeopathic approach for gout. This can help relive those sudden gout attacks without having to get a prescription from a doctor. Most products can help provide significant relief to the joints, toes and feet. This is where most pain arises when a sudden gout attack occurs.

Today there are products for gout that are sold in a spray form rather than a pill. This makes it easier for those who are fearful of swallowing pills or do not like to that products in a capsule form. Many people do not mind a spray form product as long as it does not have a strong or bad taste.

Each product is different based on how the product should be used and how frequently you should take a spray. Some manufacturers suggest you do one spray every 12 hours, some may claim you can take up to 3 sprays in one day every eight hours. It often depends on your symptoms and how often you are experiencing them.

Always follow the recommended usage by the manufacturer, unless directed otherwise by your doctor. This will help reduce the likelihood of experiencing negative side effects. However, you should always look for products that have not been linked to harmful side effects.  You can often read reviews and find testimonials online to see what other user experiences were like.

The best options on the market are those that contain natural ingredients and have a NDC # (national drug control). This means that the product is registered under the FDA and has been approved for use when trying to address gout symptoms. Do not use products that do not provide their NDC number as they may not be approved when trying to support gout pain.

Can Gout be linked to Kidney Stones?


Can Gout be linked to Kidney Stones?

Associating gout and kidney stones is a issue many experience today. In the past, many individuals felt that if you are suffering from gout at any phase of your life, then you are likely to develop stones in your kidney at some time as well.

Why does gout get linked to kidney stones?

The two are linked together based on the fact that both originate due to the presence of high concentrations of uric acid in the blood. Moat people feel that gout can give rise to stones in the kidney later in your life, but at the same time, we find doctors and health care professionals also stating the same thing.

What are the causes behind the formation of gout?

In order to find out the exact reason behind what makes gout linked to stones in your kidneys, you should at first get an idea of what it takes to form gout in your body. Here are some of the factors:

Lifestyle: People who choose to lead a sedentary lifestyle are more prone to suffer from gout. On the other hand, alcohol consumption also stands in the way of uric acid expulsion from the body in a proper manner.

Medications: There are some particular types of medicines which are likely to increase the levels of uric acid in the blood.

Being overweight: If you are overweight, you stand more chances of getting hit by gout as the body then produces more uric acid.

High blood pressure: Hypertension may lead to more production of uric acid in the body thereby leading to gout.

Hypothyroidism:People suffering from hypothyroidism find it difficult to expel uric acid waste from the body and hence get attacked by gout.

Besides the mentioned factors above: age, sex, and genetics also play a major role in the formation of gout and kidney stones.

What are the symptoms of gout and kidney stones?

The symptoms of kidney stones are:

  • Pain in the lower part of back
  • Muscle cramps
  • Sudden chills
  • Blood in your urine
  • Nausea
  • Irritation in the urethra

The symptoms of gout include the following:

  • The pain starts from the big toe and spreads gradually to the knees, fingers, elbows, and fingers.
  • Swellings in the joints
  • Fever
  • Arthritis
  • Tender joints

What can we do to prevent gout and stones in the kidney?

There is always a solution to every problem and the problem of gout and kidney stones is not at all an exception. In order to make sure that these problems stay away from you, try adopting these measures:

  • Drink plenty of fluids
  • Avoid alcohol, purine foods and food items that contain a lot of sodium content.
  • Indulge in exercises, but in a moderate form. Intense exercises on a regular basis can increase your chances of getting affected by uric acid.
  • You should also stay away from red meat and shellfish.
  • Go for a medical checkup every month.

How Reducing these Foods in your Diet could Help your Gout


How Reducing these Foods in your Diet could Help your Gout

Gout is a type of bone disorders attributable to excessive uric acid in the bloodstream. Excess uric acid can lead to a formation of fluid that surrounds the joints, which can lead to uric acid crystals. The formation of these crystals causes the joints to swell, become inflamed, and cause excruciating pain. However, it is interesting to know that gout can be controlled. In addition to taking medications, nutritionary and changes in lifestyle can offer great help in preventing painful attacks. A gout-friendly diet involves a specific plan formulated to avoid painful gout attacks.

Foods to Avoid

There are also some foods that reduce gout effects and some which can worsen the condition. So, it is better that they are avoided or at least their consumption is reduced tremendously. Here are some of them.

Animal Protein

It has been observed the the level of uric acid in the body increases to a significant degree due to the intake of animal meats, especially organ meat. Consequently, it's a good idea to avoid organ meat like liver, brain, kidney, meat extracts etc. Also, reducing the intake of poultry and other kinds of red meat can certainly help in the cutting down on the uric acid. If you cannot completely eliminate them from your diet, then take them in subsequent to boiling or steaming them. Avoid fried foods, as gout conditions can worsen with fried foods.

Alcohol and Alcoholic Wine

The consumption of excess alcohol has also been known to increase the occurrence and intensify the symptoms of gout. Hence, avoiding alcohol is the best option.

Seafood and Fish

Some fish and seafood are also known to reduce the discomfort caused by gout. Fish like mackerel, herring, sardines, tuna, etc. are ones to refrain from. Also, other seafood shrimp, lobster, oysters, scallops, calamari, caviar, etc. are best avoided.

Common Carbohydrates

For a person suffering from gout, the consumption of common carbohydrates, i.e., in the form of sugar and sweets should be reduced or completely shunned. So, stay away from excess sugar consumption.

Foods with High Fructose

As far as, avoid foods that incorporate high levels of fructose (sweetened corn syrup). These include sweetened juices and soft drinks.

Other Foods

Try to avoid the consumption of beans, peas, lentils, and mushrooms due to their high purine content.

What to Avoid Entirely?

A gout-friendly diet will help to manage uric acid levels in the body while enhancing overall health. According to the American College of Rheumatology, a diet that has an incredible amount of the following foods can lead to gout: seafood, red meat, sugary beverages and alcohol.

All of these foods have high purine contents. Having this knowledge, a gout diet should avoid or limit the following foods: organ meats, brain, sweetbreads, heart, kidney, liver, beef, pork, lamb, herring, anchovies, mackerel, mussels, smelt, sardines, scallops, tuna, yeast, beer, wine, and liquor, fruit juices and soda.

What to Limit?

Animal proteins are high in purines. Since the formation of purines can lead to heightened levels of uric acid, which in turn may result in gout, it is best to avoid or exclusively limit these foods in your diet.

Foods Moderately High in Purines

These foods are somewhat high in purines; eat in moderation: grouse, mutton, bacon, salmon, turkey, partridge, trout, goose, haddock and pheasant.

Therefore, pay much attention to what you eat or drink when you are experiencing gout. Above all consult your prior to going on any dietary plan.

What is Gout?


What is Gout?

Gout is a type of arthritis and it is caused by uric acid in the blood. It is normally harmless as the body produces it, most of it is excreted through waste. However, in some cases it builds up and when the levels become too high it creates grit like crystals that collect around the joint, and irritate the joint tissue. This causes swelling, inflammation, and pain.

This is a gout attack and results in severe attacks of pain as swelling worsens in one, or more, joints. In order to beat the attack quickly, an anti-inflammatory painkiller is taken. There are plenty of lifestyle factors that could increase your risk of gout: obesity, poor diet, alcohol, and sugary drinks. Gout attacks can be prevented by allopurinol and/or Vitamin C.

The majority of gout sufferers have kidneys that function normally otherwise, however in the case of uric acid are unable to keep the levels in check.

There are a number of factors which could cause the build-up of uric acid:

  • Excessive alcohol consumption
  • A Vitamin C deficiency
  • Drinks high in fructose (that includes fruit juices, as well as soda)
  • Some foods such as sardines, mussels, herring, heart, and yeast extracts
  • Diuretics, aspirin, and chemo medicines
  • Psoriasis and blood disorders
  • Obesity
  • Illnesses including: kidney damage, high blood pressure, diabetes, bone marrow disorders, vascular disease, enzyme defects, and lipid disorders

Gout affects around 1 in 200 adults and men are more likely to suffer from it. While gout typically occurs in middle age, it can affect younger people. There is also evidence that it runs in the family, this appears to be the case in 1 in 5 cases.

It occurs in attacks, and an attack can develop over a number of hours. It generally affects just one joint and it is the base of the big toe that is the most frequent victim. Saying that, any joint can fall victim to gout, and more than one joint can be affected. It generally starts with swelling and skin becoming red and inflamed. If it is left untreated, an attack can last up to 10 days.

While gout isn’t particularly serious, it is incredibly painful. If you have recurring attacks, then it can cause permanent joint damage. In some cases, the crystalized uric acid form kidney stones, or cause kidney damage.

The general tactic to treat a gout attack is to raise the affected limb in order to reduce swelling. Take anti-inflammatory painkillers and ice the affected area for 20 minutes, and repeat as required. Ensure you wait until the affected area has returned to normal temperate before applying ice again.

Some lifestyle changes that can help you prevent gout attacks:

If you have overweight, try to lose weight, but do not opt for a high protein diet, or diets that involve starvation. Ensure you eat a well-balanced diet, and avoid rich foods. If you’re an alcohol or sugary soft drink consumer, then reduce the amount you are drinking. If you take any medications regularly check the side effects to see whether they cause gout. Ensure you’re drinking plenty of water, and have your blood pressure checked annually.