Highlights: Learn more about what can benefit your health more and keep you living happier

Can Facial Yoga Prevent Eye Bags

Can Facial Yoga Prevent Eye Bags

Under eye bags can make you look older, tired, and worn out. While there are topical solutions and plastic surgery options that could help prevent them from appearing so unattractive, facial yoga offers a more natural and accessible approach to dealing with unsightly eye bags. Best of all, this exercise regimen for your face is completely free and anyone can do it. But does facial yogareally help prevent or get rid of eye bags so you can regain a more youthful and fresh look?

Facial Yoga Explained

Just as yoga strengthens, stretches, and relaxes muscles all over the body, facial yoga exercises and rejuvenates the face. Every expression you make throughout the day is controlled by multiple small muscles working in conjunction. As you get older, these muscles get weaker, flabby, but can also suffer from muscle memory problems after repeated grimaces or scowls. This can lead to wrinkles, creases, and a breakdown of tissues that can result in uneven fluid this distribution and lack of tone. Facial yoga has been designed to counteract these processes and give you a more youthful and vigorous look once again.

Facial Yoga to Focus on Eye Bags

Puffy eyes and eye bags occur for numerous reasons. Strain from reading computer screens or fine print all day, television show marathons, and working or playing sports outside in the bright light for a long time may all contribute. Age is, of course, another large factor in developing eye bags.

The increasingly popular practice of facial yoga delivers a full-face benefit when practiced regularly. Specific moves or actions that focus on the eye bags can help you achieve results for quickly.

There is a facial yoga exercise you can try for the purpose of preventing or minimizing the appearance of eye bags.

Begin by looking straight ahead at something pleasant. Avoid looking at a computer or television screen for this exercise. Then, both your mouth downward and make an exaggerated O shape with your lips. This will also lower your chin and jaw line. You should feel a slight stretch under your eyes and at the top of your cheeks. Hold this for a few seconds and repeat 10 times three times every day.

This facial yoga exercise can be augmented with additional moves. While you are making the O with your lips, look upward without crinkling your forehead. Then, try to raise your lower lids to close your eyes multiple times.

Another option using very similar positioning involves lifting the weight of your index finger with your lower lid. Achieve the same facial yoga position, except this time place your index fingers horizontally on the upper part of your cheeks under your eyes. Then, attempt to lift them up using just the power of your lower lid. Do not scrunch up your cheeks or wrinkle your nose to do this.

Although facial yoga can achieve wonderful results, do not expect them to be quick or dramatic. Practice these exercises every day for a period of weeks or months to help prevent ugly under eye bags or to minimize the look of those you already have.

Defeating Dark Circles with Super Foods

Defeating Dark Circles with Super Foods

Most people during their lifetime face the issue of dark blemishes surrounding the eye, popularly known as dark circles. In medical terms, it is called as periorbital dark circles and both the gender gets equally affected by it. There can be many reasons behind the condition, like aging wherein skin loses its elasticity due to loss of collagens, stress, and fatigue. The dark circles take away the natural beauty of the face as it gives an impression of a tired and unhealthy face. In case of some people, fluid imbalance in the body shows in the form of puffy eyes, making the complexion under the eye appear darker. Lack of sleep triggers it profusely, and if insomnia continues for long it becomes worse.

Common Factors

Although dark circles are considered to be a hereditary condition as the skin texture is an inherited thing that is passed on for generations. Many dietary and medical factors can infuriate the condition. Allergy to certain foods can also trigger the situation. Similarly, people suffering from anemia, which is a lack of blood in the body due to poor diet also leads to dark circles. Sometimes, certain medicines cause the dilation of blood vessels resulting in dark blemishes around the eye. Liver problems and hyperpigmentation can also result to the darkness surrounding the eyes.

Dietary Changes

There is no doubting the fact that dark circles are often result of poor diet, smoking and alcohol consumption only aggravates the condition. This concludes with the fact that what is needed to prevent dark circles. Doctors suggest that the daily diet must have sufficient amount of Vitamin A, B, C, K and E, in order to prevent dark circles. Foods that are rich in Vitamin A include leafy green veggies, mangoes, dried apricots these are considered as super foods which make the skin healthy.

The Iron Inclusion

Low levels of hemoglobin often result in dark circles. This is the reason that it is suggested that foods like eggs, meat products, spinach and bell pepper should be consumed to maintain blood levels. Iron, Folic acid and Vitamin B help in maintaining the flow of blood and oxygen in the body, leading to skin regeneration and strong nails and hair. Vitamin K also holds a distinctive place in skin cell rejuvenation and keeping the skin moisturized, so sufficient quantities of asparagus, broccoli and parsley should be added to the main dishes of the home.

Curing Dark Circles

Dark circles are conditions that can be handled well with the help of home remedies also. Applying sunscreen before stepping out in the sun can lead to prevention. Similarly, consumption of two eggs daily can fulfill the demands of vitamins and minerals and aid in the repair mechanism of cells. The sesame seeds, which are high in zinc act as an anti-oxidant and repair the damaged skin beneath the eyes. Removing junk foods and regularizing on the caffeine intake can also work wonders for dark circles. Carrots, which are rich in beta-carotene, Vitamin A and C are considered to be one of the healthiest foods for skin, hair and eyes alike. Daily inclusion in the diet can help in maintaining the skin youthful and flawless.