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Not Fat but Still Have Cellulite?


Have you ever opened a magazine to see beautiful celebrities frolicking in the sea, with pictures zoomed in and red circles pointing out their cellulite? Swimsuit season is painful enough for a lot of women, the last thing anyone would want is someone zooming in on their imperfections. The fact of the matter, though, is that you don’t need to be fat to have cellulite.

Cellulite is just another unwanted badge of womanhood, and its fat deposits hiding just below the skin that results in an uneven, dimply appearance resembling cottage cheese. It is difficult to deal with, but there are ways to reduce it. If you’re lucky you’ll be able to eliminate it. Here’s the thing- cellulite affects women of any age, or weight.

It’s Genetic

Some women are more prone to cellulite because its roots are in genetics and skin structure. So, no matter how thin you are, you can’t escape its grip. That doesn’t mean you’re stuck with it.


Your diet is important, but so is keeping yourself hydrating. It’s vital to drink plenty of water, which helps to avoid fluid retention and bloating that leads to the appearance of cellulite looking worse. Tea and coffee are dehydrating, so if you must drink it- make sure you drink water to compensate. Regular water intake also strengthens collagen, flushes toxins, improves smoothness, skin elasticity, and circulation.


Proper eating is a must, because a primary cause of cellulite is from poor eating. Processed foods are the worst culprit, as they are packed with fat, sodium, sugar, and chemicals that result in a build-up of toxins. The toxins are then stored in fat cells, causing more cellulite.


Regular exercise is great for getting rid of cellulite, specifically exercises that target the thighs and butt. Exercises that focus on toning muscles are ideal, though your routine should work to burn fat while also toning, lifting, and sculpting.

A Healthy Diet

It isn’t enough to just avoid processed foods. You must also pack your diet with nutrients and antioxidants, including fresh fruit, high in fiber, nuts, lean proteins, and vegetables. Brightly colored produce is high in anti-oxidants, while natural diuretics like asparagus and cucumber rid us of excess fluids.

Cellulite Removal Options

Cellulite Removal Options

Although, Cellulite is not harmful, but nobody wants a bumpy skin or dimpled lumps on their thighs and arms. Cellulite might sound like a medical condition with the way people handle it, but it’s really not, cellulite is just a normal collection of fat beneath the skin that pushes against connective tissue making the distressed area appears bumpy, dimpled, or lumpy.

Cellulite are more common in women than men and having cellulite does not necessarily mean you are overweight, even thin people can have cellulites_ it all depends on how your body store its fat. However, losing weight may reduce cellulite in overweight people. There are some factors that can influence how much cellulite you and the intensity, such as Fad dieting or poor diet, lack of physical activity, dehydration, total body fat, slow metabolism and thickness and color of your skin. Cellulite tends to be less noticeable on darker skin.

Cellulite might not be harmful to your health in a way, but it can affect your lifestyle and self-esteem, causing you not to be confidence to show your body, affecting your fashion choice, not able to use a public pool or enjoy wearing shorts at the beach. Now the question is_ how do you get rid of cellulite? Or what are the best cellulite removal options?

There are lots of cellulite removal treatments but their effectiveness varies. Here are few common cellulite removal options.


This option of cellulite removal involves a surgical procedure. Liposuction is a surgical procedure used to remove deep body fat. Removing the deep fat might have some improvement on the bumpy skin caused by cellulite. The procedure is not originally designed for removing cellulite but it is the removal of body fat that brings the improvement in the cellulite appearance.


Mesotherapy is originally developed to ease pain caused by inflammatory skin conditions such as psoriasis and eczema. Mesotherapy treatment involves the injecting of substances such as amino acids, minerals, enzymes and some vitamins into the tissue just beneath the skin. Mesotherapy treatment may break down fat and cause a slight improvement in the cellulite appearance, but it can also cause complication such as infection, irregular contours on the skin and swelling. The procedure is most popular in Europe and Asia but not often used in the United States because it has not been FDA approved yet.

Massage and spa treatments

Massage and other spa treatments may not be able to remove cellulite but they can have improvement on the dimpling appearance of skin. The effect may also be temporary.

Laser treatment

Laser treatment is another cellulite removal option, it involves device that uses laser energy to break up the fibrous bands under the skin by melting the under skin fat, and stimulate the production of collagen. Laser treatment must only be done by experts with experience in the use because improper handling can cause severe damage to the skin.

Cellulite creams

These are creams said to be specially designed to dissolve fat and smooth the skin. Some of these creams may contain aminophylline, an approved drug for treating asthma and can also cause an allergic reaction in some people. You need to be careful when selecting a Cellulite cream for yourself, because you may be allergic to some of the substance in the creams. Plus the safety and effectiveness of these creams on cellulitis is still unclear. You can ask your dermatologist for advice.

Cellulite Reduction

Cellulite Reduction

Cellulite refers to marks that are formed on one’s skin. They vary in size from tiny dimples to large crater-like marks usually seen on the thighs, arms and stomach. There are basic measures that you can take in order to minimize their appearance. When fat cells beneath the skin become lumpy and begin to push the skin outwards, the bulging skin becomes visible and the skin around the affected area becomes dimpled. Cellulite is more prevalent in women which can start to develop after puberty. Although cellulite is not a life-threatening disease, some people might choose to undergo some cosmetic surgery so as to remove the dimples.

Ways to Remove Cellulite

No one knows for certain what really triggers the formation of cellulite although presumed assertions indicate that various factors may be involved. Hormones, genetics, metabolic changes and the spread of subcutaneous fats are all possible contributing factors to the formation of cellulite in the body. Any alteration to the structures associated with the connective tissues might precipitate the formation of cellulite. Getting rid of cellulite completely may not be possible but there are a number of ways to reduce their appearance.


If you have been affected by cellulite, it is important that you stick to a diet plan that’s low in fat. Avoid processed or saturated fat completely and stay away from junk food as well. Consider replacing such foodstuff with healthy alternatives containing plenty of whole grains, vegetables and fruits. Include foods in your diet that have essential fats such as avocados, olive oil and nuts.


Physical exercises are very important for purposes aimed at achieving good health. It helps to burn excess fat deposits in the body, leaving your body lean and healthy. So, you need to draw a routine exercise schedule to follow while performing your daily exercises. In fact, regular exercise is the best way to tone your muscles as well as body tissues resulting in tighter and smoother skin with less visible cellulite. Strength building exercises such as squats, pushups and crunches can be very effective. Always make sure that you perform exercises that focus on flexing the stomach if that is the area affected by cellulite. Thigh exercises including lunges and leg lifts also help to inhibit its formation.

There are a number of ways to reduce unwanted fats in the body one if which is aerobic or cardiovascular exercises. Aerobic exercises help in toning the entire body muscles and by so doing, excess fats are gotten rid of; giving way to a smooth stomach without cellulite dimples.

Water Intake

Apart from following a healthy diet, include plenty of water in your menu as well. Eight glasses of water intake or more would be good to help improve your skin and cleanse the body from toxic elements. As the skin becomes well hydrated several skin conditions can be prevented.


Regular massage can help minimize the appearance of cellulite. Consult a dermatologist to guide you in choosing the right moisturizer or other recommended creams to remove cellulite on the stomach or around the affected area. Smear the cream and apply moderate pressure while massaging the area affected.

While carrying out the massage, it is recommended to apply long, sweeping strokes on the stomach to help smoothen the skin and improve circulation of blood. In this way, unwanted toxins and other substances are removed from the body thereby stimulating production of new cells.

Is Liposuction a Good Option to remove Cellulite?

Is Liposuction a Good Option to remove Cellulite?

How many times has the Cellulite on your hips and thighs prevented you from wearing short dresses? We tend to hate the dimples known as Cellulitis but for some reason, we love the dimples on our cheek area of the face. Cellulite can affect everyone regardless of age and location.

However, there are many ways you can get rid of the Cellulitis. Liposuction is one of the ways that is often used in eliminating Cellulitis. Yet, whether the Liposuction is really 100% effective to get rid of the Cellulitis is questionable. Let’s research on the various points whether Liposuction is really effective to get rid of the Cellulitis.

What is Cellulite?

The term cellulite can be described as a special condition which occurs due to excess fat underlying the skin. The skin thus appears dimpled or lumpy. The most common places for Cellulite to occur is in the buttocks or the thighs.

Cellulitis is also known as the orange peel syndrome or cottage cheese skin. However, in the medical terms it is known as adiposis edematous, status protrusions cutis, gynoid lipodystrophy or dermopanniculosis deformations. Cellulitis is most common among women, and over 90% of women may face the possibility of cellulite once in their lifetime.

The causes of Cellulite

Cellulite can occur due to various reasons, like:


Genetics plays a major role in the formation of the cellulitis. The role of genetics can vary due to age, gender, and other conditions, yet if there are tendencies of cellulitis in the family, then it is most likely that you will end up with this condition.

Hormonal Problems

The major hormones like thyroid hormone, estrogen, and insulin play a lead role in the creation of Cellulite.

Food Intake

The Metabolism rate affects the creation of the cellulite indirectly.

Lifestyle & Fitness

In our regular life, we often tend to get attracted to the unhealthy foods, alcohol, or excess oils. Also, most of us are often lazy and do not burn off these unhealthy foods, which leads to fat build up. By regularly exercising or attending fitness programs it can help eliminate unwanted cellulite.

Cellulite & its remedies

Some effective measures of getting rid of the cellulite are:

  • Drinking lots of water, or you can eat fruits and vegetables
  • Attend Fitness programs or exercise regularly
  • Avoide fried, canned, high salt and packaged foods,
  • Massage the trouble spot(s)
  • Avoid alcohol with any sugary mixture
  • Heat therapy
  • Liposuction

There are many arguments about using Liposuction to get rid of the Cellulitis. Normally, Liposuction helps in getting rid of the fats from our body. In this process, a hollow tube is inserted into the body and then the fat is taken out of a syringe or a vacuum. The modern therapists often comment that although the fat is taken out of the body, sometimes it can create more dimples on the area. Thus, the skin may look more ugly due to Liposuction.


For its malicious side effects, Liposuction can be really harmful to the body. The patient is most likely to end up with sagging or inelastic skin after Liposuction to treat the Cellulitis.