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Can Cupping Therapy Reduce Cellulite?

Can Cupping Therapy Reduce Cellulite?

Cupping therapy also known as cupping massage has been gaining the attention of most people today because of its use in weight loss and reduction of cellulite. It has being the talk of some celebrities now about the fascinating effect of the treatment. Cupping therapy is a form of a non-invasive type of healing procedure making it more appealing.

Cellulite is the term used to refer to a collection of fat which is stored beneath the skin and pushes against the skin tissues making the affected area appears dimpled and lumpy. Most women today lives with cellulite including the younger ones. Researchers have shown that cellulite is found a lot of women compare to that of men because of the different in the collective tissues of both man and woman, this makes our body store fat differently.

Cellulite affects both fat and thin people despite the popular believe that cellulite is attributed to overweight people only. Scientists have suggested a lot of factors that can influence how much cellulite your body can develop, among are; hormone changes, body fat, poor diet, dehydration, Slow metabolism and sometimes hereditary. Arms, stomach, buttocks, thighs are usually the most part of the body where cellulite develops.

How cupping therapy works

Cupping therapy is a form of massage that involves the use of a rubber suction cup to stimulate blood flow instead of a conventional use of fingers, this help to create more oxygen and eliminate any trapped toxins.

The cupping therapist applies oil on the patient’s skin after which the suction will now be created, the applied suction creates pressure and causes the cellulite to break up. The toxins are naturally expelled out of the body as the therapist moves the cup over the affected area causing the tissues to relax and induce the release of fat and toxins. Cupping therapy also eases the cords connecting the skin muscle by reducing the fluid build-up making the skin to appear smooth and healthy.

The cupping massage technique mainly adopts the use of medical-grade silicon cupping sets which makes it easier to glide across the skin than the old pump cupping sets. Applying this cupping oil also allow the user to easily glides these cups across the target area.

Cellulite cupping therapy procedure allows flow of fresh oxygenated blood which is rich in natural nutrients, it helps to get rid of bumpy cellulite look making the skin to appear toned and smooth. The treatment not only work great on cellulite but some people have also reported that cupping massage reduces the appearance of scars, dark spot and stretch marks when done frequently. The massage effect improves blood circulation, encourage cell rejuvenation thereby leaving the skin looking healthier and youthful.

Cupping therapy works more effectively when the procedure is carried out by an expert therapist. More so, for a better result, it is recommended to go for a cupping session one or twice a week.

Does Cardio Really Reduce Cellulite?

Does Cardio Really Reduce Cellulite?

Many women struggle with cellulite, that unattractive, dimpled fat frequently seen on the thighs, hips, and buttocks. Some men also suffer from this problem, but it is mostly associated with women whose that is stored in a different way. In the quest to get rid of cellulite, cardio exercise is often suggested as a way to make it disappear. However, running, bicycling, or an aerobics class alone will not give you the smooth physique you have always wanted.

What is Cellulite Really?

When fat is stored on the body, it is held in place by a network of connective tissue. On men, this tissue runs diagonally. On women, it forms a type of net with smaller spaces in between the tissues. In these spaces, fat can bump up or calls dimples. It is not only very overweight women who have cellulite. Even the thin women who are otherwise very fit may show signs of bumpy flesh on certain parts of their body.

How Does Cardio Help to Reduce Cellulite?

Cardiovascular or aerobic exercise is part of the solution to reduce overall body fat. Paired with a healthy diet, fat stores are reduced and there is a smaller chance of them bumping up between the connective tissue fibers. This helps to create a smoother silhouette that women want.

However, it is impossible and unhealthy to get rid of all of your body fat. Even if you have just a little bit, you can still have cellulite. Other options are necessary if you want to make it disappear completely. Keep in mind that this might be impossible. Other factors like genetics, hormones, and overall nutrition can contribute.

What Else Helps Reduce Cellulite?

Although cardio workouts are helpful, strength training and even lifting weights can help you get rid of the appearance of ugly cellulite more quickly. These exercises will not bulk you up. Instead, the muscles underneath the fat deposits and connective tissue will firm up and lengthen. This helps everything else lay smoothly.

Other options for reducing the appearance of cellulite includes massage and dry brushing, certain creams or lotions, proper nutrition and plenty of water to drink, and laser treatments. What you tried to reduce cellulite comes down to how much effort you want to make and your budget.

Cardio alone may not reduce cellulite, but it is still an important part of having a strong and healthy body. Mixing your runs, bike rides, or swimming laps with some time in the weight room provides a greater benefit to your health and appearance.

In the end, it is important to understand that nearly 90 percent of all women have cellulite at some point in their lives. As you get older, gain or lose a few pounds, and change your hormonal balance such as through pregnancy, cellulite is just another change that will occur. Staying healthy helps, but nothing will really make it disappear completely. Your best bet may be to focus on other benefits of proper eating and exercise, and learn to love and accept your body as it is.

Cellulite Reduction

Cellulite Reduction

Cellulite refers to marks that are formed on one’s skin. They vary in size from tiny dimples to large crater-like marks usually seen on the thighs, arms and stomach. There are basic measures that you can take in order to minimize their appearance. When fat cells beneath the skin become lumpy and begin to push the skin outwards, the bulging skin becomes visible and the skin around the affected area becomes dimpled. Cellulite is more prevalent in women which can start to develop after puberty. Although cellulite is not a life-threatening disease, some people might choose to undergo some cosmetic surgery so as to remove the dimples.

Ways to Remove Cellulite

No one knows for certain what really triggers the formation of cellulite although presumed assertions indicate that various factors may be involved. Hormones, genetics, metabolic changes and the spread of subcutaneous fats are all possible contributing factors to the formation of cellulite in the body. Any alteration to the structures associated with the connective tissues might precipitate the formation of cellulite. Getting rid of cellulite completely may not be possible but there are a number of ways to reduce their appearance.


If you have been affected by cellulite, it is important that you stick to a diet plan that’s low in fat. Avoid processed or saturated fat completely and stay away from junk food as well. Consider replacing such foodstuff with healthy alternatives containing plenty of whole grains, vegetables and fruits. Include foods in your diet that have essential fats such as avocados, olive oil and nuts.


Physical exercises are very important for purposes aimed at achieving good health. It helps to burn excess fat deposits in the body, leaving your body lean and healthy. So, you need to draw a routine exercise schedule to follow while performing your daily exercises. In fact, regular exercise is the best way to tone your muscles as well as body tissues resulting in tighter and smoother skin with less visible cellulite. Strength building exercises such as squats, pushups and crunches can be very effective. Always make sure that you perform exercises that focus on flexing the stomach if that is the area affected by cellulite. Thigh exercises including lunges and leg lifts also help to inhibit its formation.

There are a number of ways to reduce unwanted fats in the body one if which is aerobic or cardiovascular exercises. Aerobic exercises help in toning the entire body muscles and by so doing, excess fats are gotten rid of; giving way to a smooth stomach without cellulite dimples.

Water Intake

Apart from following a healthy diet, include plenty of water in your menu as well. Eight glasses of water intake or more would be good to help improve your skin and cleanse the body from toxic elements. As the skin becomes well hydrated several skin conditions can be prevented.


Regular massage can help minimize the appearance of cellulite. Consult a dermatologist to guide you in choosing the right moisturizer or other recommended creams to remove cellulite on the stomach or around the affected area. Smear the cream and apply moderate pressure while massaging the area affected.

While carrying out the massage, it is recommended to apply long, sweeping strokes on the stomach to help smoothen the skin and improve circulation of blood. In this way, unwanted toxins and other substances are removed from the body thereby stimulating production of new cells.