Highlights: Learn more about what can benefit your health more and keep you living happier

Anti-aging skin care routine


Anti-aging skin care routine

As the clock keeps ticking it feels like we’re left at the mercy of genetics and good fortune when it comes to showing signs of aging.

Whether you’re blessed with naturally young looks or you’re already noticing wrinkles beginning to creep into the mirrors around you, your skin is often used as barometer for measuring your state of health. As the largest organ of your body there’s really no excuse for neglecting this important area of health and beauty and a good skin care routine will go a long way to making you feel great about yourself.

From looking across a supermarket shelf at the beauty products on sale you can see that there is a range of different skin types in this world and the first step in creating your own personalised routine is in identifying your skin type.

Where to begin

There are five common types of skin types which are and to determine which category you fall into, wash your face as normal and wait for at least one hour in a neutral environment to allow your skin to return to its normal condition. Next you need to use a soft tissue to gently wipe your face, especially across the forehead and down your nose, the findings of which will indicate your skin type as follows:

  • Oily: A residue of grease will be present on the tissue.
  • Dry: The skin will feel tight and possibly show signs of flaking.
  • Normal: The skin will be supple and show no signs of either of the above conditions.
  • Combination: There will be a mixture of all of the above and this is actually the most common skin type.
  • Sensitive: You should already be aware if you fall into this category as the use of regular skin products will cause itchiness, blotching or similar.

The three step plan

Once you know which skin care products are most suitable and will be of greater benefit you then need to make a habit of following this easy but effective guide twice daily, once in the morning then again in the evening.

Cleanse

A PH neutral and fragrance free cleanser should be used after wetting your face as this will allow the soap to more effectively soak into your pores.

Warning, note that to wash your face properly you will need to remove any make-up prior to washing as cleansers often can’t remove waterproof creams on their own.

Exfoliate

Once clean, you next need to use a facial scrub in small circular motion to give your skin a deep clean and help to invigorate and increase blood circulation.

A glycolic-acid or a salicylic-acid cleanser is a gentler and more effective alternative than regular exfoliators and can be used up to two or three times a week to provide an added boost to this process.

Moisturize

Moisturizers are designed to lock in water and so the ideal time to use is directly after washing. Choose an oil-free product for oily skin types rather than missing this step and remember that there is more skin on your body besides your face and your hands especially will benefit from being part of a regimented skin care routine.


How To Prevent Aging On The Face


How To Prevent Aging On The Face

Both men and women try to maintain their youthful appearance for as long as possible. Aging on the face is associated with being less attractive, healthy, and energetic. This can translate into more difficulty in relationships for the dating world, and even being hired for a new job. If you want to prevent aging on the face, there are several things you can do without resorting to plastic surgery. Follow these steps to take care of your facial muscles and skin so you can look your best no matter what your age.

Prevent Aging On The Face

  • Eat a healthy diet and drink plenty of water. Nothing will help prevent aging more than maintaining proper nutrition throughout your life. Hydration is equally or even more important because every cell in our body is primarily made up of water. Eating food rich in protein, iron, vitamins A, B's, C, D, and E, and maintaining proper blood sugar levels will all help your skin retain its elasticity and firmness.
  • Avoid excess sun exposure and tanning. One of the major contributors to wrinkles, lines, and rough or dry skin is the sun or artificial light. Always wear a sunblock with at least SPF 15 no matter what time of year it is. If you do want to tan, consider only short sessions. Your bronze skin today can translate into unsightly wrinkles and sagging tomorrow.
  • Reduce and manage stress appropriately. Not only does increased stress lead us to eat and drink the wrong things and skipping out on exercise, it also contributes directly to the look of aging on our face and body. Not only does it deplete nutrients faster, but the scowls, frowns, and looks of worry you make can directly exacerbate the appearance of wrinkles and creases on your face.
  • Stay moisturized and use healthy, natural products. Avoid harsh chemicals or procedures like chemical peels on your face. While exfoliation and certain treatments can be helpful to remove the signs of aging, sticking with nourishing lotions and hypoallergenic cosmetics will help your skin maintain its youthful appearance more easily. Always moisturize to keep your skin fresh and plump.
  • Do not smoke. If you do smoke, quit. Multiple research studies have shown that smoking tobacco in any form contributes to wrinkles and other skin problems that make you look older than you really are. Of course, smoking is very unhealthy for your heart, lungs, and the rest of your body as well.
  • Practice facial exercises or facial yoga. There are 43 different muscles in the human face. Most of the time, these are used to make expressions such as a smile or a scowl. If you repeat an expression for long enough, lines in your skin before. Crinkles next your eyes are called laugh lines, which may sound positive, but a crease between your brows, ridges on your forehead, and lines around your mouth are anything but nice. Various stretches, movements and exaggerated expressions properly done can help prevent the signs of aging from appearing on your face.

Best Ways to Prevent Aging


Best Ways to Prevent Aging

Aging Factors

The biggest compliment that any human would love to get is that they don’t look their age and look younger than they are. This is because all of us have this yearning to remain young and youthful throughout our lives. If we could, we would surely put off aging; in fact, no one wants to get or look old. But alas, aging like death is a reality of our lives that we just cannot wish away.

Aging is natural. But there are many factors other than genetic like not taking right care of the skin, exposure to sun, smoking and stress etc. that can contribute to aging. Basically, we consider that aging has set in when our skin starts showing signs like wrinkles, lines and marks or sagging. Though there is no way that one can avoid aging altogether, following a healthy lifestyle and certain guidelines for anti aging can certainly help us to keep those compliments flowing in.

Anti Aging techniques

In today’s commercialized world we may think that anti aging can only be achieved through cosmetic surgeries or application of costly creams and such. But this is far from the truth. Let’s take a look at a few key things that can be adapted for anti aging.

  • Healthy diet–Your body and skin has always been a reflection of what you eat. So eat a healthy diet and avoid unhealthy and junk foods. Make sure that your body gets enough quantities of water and nutrients that it needs to sustain that youthful look.
  • Avoid or reduce exposure to sun–Sun exposure has been named even to cause skin cancers. So there is surely reason to avoid it. But the sun is also our source of Vitamin D and we cannot avoid it altogether. So we should try and balance our sun exposure. Sun exposure destroys elastin and collagen which results in skin wrinkles. It also tans your skin. So you may choose to use a Sun Protection Factor cream to protect your skin.
  • Use skin care products wisely–Our skin is exposed to a wide variety of harmful things across the day. This harms our skin and aids in aging. So we should make sure that we replenish our skin daily with some good creams. Especially as we grow older the use of the right creams help our skin to regenerate and look young.
  • Follow a healthy lifestyle–Along with a good diet, if we can follow a healthy lifestyle, then there is nothing like it to keep ourselves young. Get up early and exercise. Exercise keeps the muscles of the body fit and looking young. Also make sure that the body gets at least 8 hours of sleep every day. This is very important as it gives time for your body and in turn, your skin to rest and regenerate. Ensure to eat your meals on time and try not to skip them, especially the breakfast. Avoid unhealthy habits like smoking or alcoholism. Even these have a telling effect on aging. Avoid stress and that can become a big anti aging factor.In short, the best aging techniques are to ensure that we live a healthy and happy life that shows up on our body and skin.