Highlights: Learn more about what can benefit your health more and keep you living happier

Things that Cause Aging

Things that Cause Aging

Aging is something that effects almost every aspect of your body. While some behaviors, like sunbathing, cause a specific part of your body to age faster, like your skin, there are some behaviors which can cause premature aging in several parts of your body or even your entire body. Here are those dreadful behaviors which you should avoid at all costs.


Smoking would be too obvious to mention if only it wasn’t too important to overlook. Despite the fact that smoking causes COPD, lung cancer and heart disease, along with a host of other terrible things, many people don’t even try to stop smoking, until it’s too late. But in a society where so much emphasis is placed on being young and beautiful, what if smoking caused you to look the exact opposite? Well, it does.

Have you ever heard of collagen? Perhaps not but for your information, collagen is a protein in our body, the most abundant protein to be exact, that is tasked with holding the body together. In terms of our skin, collagen gives it strength and elasticity. Smoking destroys that ever-important collagen causing you to become wrinkled faster than you otherwise would.


Stress is unavoidable and therefore, our bodies are designed to effectively react to it. Sometimes, however, our bodies need a little bit of help. Ignoring this need allows stress to build up and creates many problems. Lifestyle changes, meditation, and exercise are great ways to mitigate the result of stress on our bodies.

For men, chronic stress can cause erectile dysfunction, something that can already be a problem with age. For women, stress can cause an irregular menstruation cycle and exacerbate the symptoms of menopause.

Stress also wreaks havoc on a specific part of our DNA called telomeres. The effects of stress cause these telomeres to shorten and eventually die which speeds up the aging process. Stress also can cause blood pressure problems and disrupt your sleeping pattern.

Inadequate Sleep

It doesn’t take many nights of insufficient sleep for you to feel the effect. Often, after a single night of inadequate sleep can make for a long day and after several days of poor sleep you might expect to feel the onset of a cold due to a compromised immune system. Now, imagine insufficient sleep over the course of many years and life can become a nightmare.

If you have looked closely at your own face after not getting enough sleep, you likely noticed the bags or dark spots around your eyes and maybe even a new wrinkle or two. This is a direct result of inadequate sleep.

Perhaps a more frightening result of not getting enough sleep is the inability to focus properly and a less than effective memory. Both of these are symptoms that old age will bring without the added help from not sleeping enough. Oftentimes, as we age, our decreased brain function can be more embarrassing than the more obvious physical manifestations of old age.

Can the Effects of Aging Be Reversed?

Can the Effects of Aging Be Reversed?

This is a tricky question. Aging is a biological process that starts at the cellular level and manifests itself in the obvious signs we are unfortunately so familiar with. Examples are everything from wrinkles, physical limitations, simple memory loss and more serious brain issues like Alzheimer’s.

Science is on the path to possibly reverse the damage to cells that occurs over time but they’re not quite there. In the meantime, we’ll have to settle with preventing the effects of aging while future generations might be able to reverse. So how do we prevent the effects of aging?


Along with a proper diet, exercise might be the most obvious and therefore overlooked method of prevention. However, do so at your own risk. Not only does exercise accomplish all the things that you already know about, like make your heart stronger and generally help you to stay in shape, but there are also benefits for your brain and skin.

Exercise lowers your risk for depression, which though it can affect a person at any age, aging can be a factor in its onset. Additionally, exercise lowers your risk for dementia, which is an age-related disease. If those aren’t reason enough, exercise can reduce your risk for Alzheimer’s and promote a healthier brain. Another wonderful side effect of exercising is an increased blood flow. This increase in blood flow carries oxygen and nutrients to your skin as well as carry away waste.


You knew it was coming. Yes, yet another article telling you to improve your diet. The key here is plenty of fruits and vegetables, whole grains, seafood and lean meat. With being healthy something that has become fashionable, it’s more difficult these days to not know what is healthy. However, in the less-obvious category, there is proof that going fat-free isn’t as necessary as previously thought. Unsaturated fats are important for hormones to work properly.

As a part of a healthy diet, staying properly hydrated is also important to “reverse” the effects of aging. Drinking plenty of water helps with your skin elasticity, but more importantly it is critical for proper kidney and liver function.


Being around people that you love is a great way to reduce stress plus, it helps to minimize depression. Some people can retreat from socializing in their old age. While it’s also important to take some time each day for ourselves, being a recluse can wreak havoc on how quickly we age. Somehow, for some people, getting older sadly also means not asking for help. Human beings need other human beings, regardless of our age.

Also in the category of love is sex. A recent study suggested that people who orgasm twice per week or more, live longer lives. It’s easy to joke about how much everyone loves sex but it’s easier to become complacent in our love lives as we age. Find a time and place to spend with your someone special away from your everyday routine so that it’s designated as “your” time. Sex may not be the result, but whatever happens, it will help.

Does Everyone Show Facial Signs of Aging?

Does everyone show facial signs of aging?

Does everyone show facial signs of aging? The answer is yes. But everyone does not show facial signs of aging at the same rate. Just as we were born differently and grow at a different rate, with different skin color and different height; so also aging have a different effect on us. Some people lucky age slowly and they might look really younger than their age, while aging in some people are rapid and mostly look older than their age.

There are different factors to the reason some people show slow facial signs of aging and the reason it’s more rapid with some others, some of these factors include Body Genes, environment, diet, skin care, and lifestyle.

Most people start noticing the first signs of aging in their mid to late 20s when they start experiencing dry facial skin and fine facial lines around the eyes. But some people won’t experience these signs of aging till in their early to mid 30s.

Mostly, the rate at which we show facial signs of aging is always related to factors under our control such as environmental factors like constant exposure to pollution; common to people that live in large cities, exposure to sun ultraviolet rays; which is number one factor that causes fast aging.

On getting to your 30s, the face starts to lose some of its vitamins. The production of collagen to the face reduces and elastin levels in the skin tissues start to break down, causing the skin to become thinner and less plump. At this stage, the skin becomes dryer and broken capillaries may start to appear on the cheeks. All these facial aging signs appear much slower in someone that eat vitamins like Vitamin C and zinc rich diets, someone that is protected from radical exposure and wears sunscreen always.

In Your 40s, the Lines around the eyes become deep and deeper lines start to appear around the mouth. For some, furrow may appear on the forehead. The skin becomes drier and loses more of its elastin property. At this stage, some women may experience menopause skin problems like more sensitive skin and outbreak of adult acne probably due to the declining levels of estrogen. These aging sign may appear slower on people that go for massage and spa treatment in their youth age, people that engage in eating proper diet and exercise.

In your 50s, the skin tone become increasingly rougher and some number of large freckles may start appearing around the face. Wrinkles and fine lines appear more prominent. The eyelid and jaw may start to droop and sag in the late 50s to 60s. At this point, how the face look and the intensity of the facial aging sign that appear will depend on how you have been treating your skin in the past. For some, the wrinkles may be minimal and the eyelid and jaw may not appear sag. It is often advice to always keep and maintain a healthy skin right from the youthful age to reduce the effect of aging on the skin.

Some of the things that may reduce the effect of aging on the skin include wearing sunscreen always to protect against sunburn, eat a proper diet that is rich in vitamin and exercise properly, don’t use harsh substances on the skin and avoid smoking. Aging is inevitable, at some point_ all this aging sign will appear but it doesn’t have to be rapid and fast.

Can Poor Health Make you Age Quicker?

Can poor health make you age quicker?

Healthy living is always the best, watching what we eat, what we do and how we live our life can have a great impact on how we age. People with poor health have been known to age quicker than those that keep track of their health.

Everybody knows the benefit of good healthy. But sometimes poor health can be unavoidable for some people, due to their environment or life situation; while for some others, their poor health arises from years of harmful habit and neglect. Some of the many causes of poor health include:


For the people living in poverty, poor health can be unavoidable because poverty tends to force people into subjecting their body to harsh conditions such as Poor diet, poor living condition, poor shelter, longer working hour that also cause stress and other health issues, inadequate sanitation and lack of proper education on how to live healthy. This is some of the reason why people in the third world countries tend to age a bit much faster.

Poor Lifestyle

Sometimes, we do our body more harms than good_ in most situation, it is because we have no idea about the effect of some of the things we do to our body; while in some other situation, we knew but just don’t care. Some of the common unhealthy lifestyles that make people age quicker than normal include.


It is certainly no secret that smoking hurt your body and is very bad for your health. Smoking has been linked to many health conditions such as heart disease, bladder cancer, high blood pressure, infertility and of course, lung cancer, but effect of smoking on the body doesn’t stop there, smoking can also damage that skin like deprives your skin cells of oxygen, causing low collagen production in the skin which can lead to pale, uneven skin coloring and early development of wrinkles and in turn making you look older than your age.

Not getting enough sleep

Our body needs its sleeping time, the sleeping time is what our body use to regenerate and repair most of the damages we have done to it during the day. Apart from making your stressed and cranky, not getting enough sleep can also cause health issue like sleep apnea. The secret to good health and looking young is giving your body enough rest, some called it beauty sleep, which actually works.

Not Exercising

Not exercising is one of the factors that cause aging more rapidly. Moderate exercise is not only healthy for your heart, lungs, and weight, but it also provides a rejuvenating effect on the skin. Our body need regular physical activity to function well and can prevent developing many health conditions such as heart disease. Just 30 minutes of walking three times a week can go a long way.

Drinking Alcohol

Though you might love the feelings you get from alcohol, but your body really don’t. An alcoholic substance can put your body at a risk of developing a lot of health issue, to talk less of its effect on your skin. Alcohol is a natural diuretic; the more you drink, the more dehydrated you become which can cause your skin to lose its natural moisture more quickly than normal. Losing your skin moisture may cause early rosacea outbreaks, acne, wrinkles and other aging effects on the skin.


Good health is a priceless asset that we suppose to protect; while some people don’t have much choice, some other often takes it for granted. Just like poor living can lead to poor health, poor health can also make you age quicker.

Does The Sun Make You Age?

Does The Sun Make You Age?

Only time truly makes you age, but the sun is the number one culprit in making you look your age or even older. Doctors, researchers, and the public have long known that excessive exposure to the sun damage as your skin and contributes to the formation of wrinkles, lines, leathery skin, and other unattractive characteristics. While many people spend thousands of dollars every year on creams and lotions to counteract all these problems, they could have spent less money on a bottle of SPF 15 or more sunscreen and prevented them all from happening in the first place.

How The Sun Damages Skin and Makes You Age

Exposure to the sun affects your skin in multiple ways. Everyone knows that getting sunburns are not healthy. They have actually been shown to have an association to melanoma or skin cancer. However, while sunburns are an obvious way skin gets damaged, even tanning or getting some light on your skin on a regular basis can have the same kind of effects.

The sun dries out your skin. It causes the natural oils dry up and not be produced as quickly as before. Although no one wants an oily face, these natural oils are essential to keep your skin supple and elastic.

Sunlight also reduces the formation of collagen, which is the essential material necessary for looking young in any way. Collagen makes skin firmer, smoother, and less prone to sagging. It encourages elasticity and allows skin to spring back into shape after you move it or make an exaggerated expression.

Results of Sun Damage to Skin and Appearance of Age

Dry skin without the important natural oils is much more likely to develop creases and wrinkles and skin that is properly hydrated and nourished. When the sun steals the skin's moisture and natural moisturizing methods, you end up looking older faster.

The breakdown of collagen makes an even bigger difference. After all, this is the stuff in our skin that is responsible for its elasticity and firmness. Drooping eyes, sagging jowls, turkey neck, and hollered out cheeks are all signs of collagen depletion. These are things people pay a lot of money to have corrected surgically because they are desperately trying not to look old. Since the sun destroys collagen production, it makes more sense to prevent these problems so you do not age as quickly and do not have to worry about looking elderly before you are old enough to claim that term.

The stark difference can be noted especially on people who are only exposed to the sun on one side such as truck drivers. The left side of their face that always had some light coming into the window is considerably more lined, wrinkled, and older looking than the right side.

If you ask any doctor or researcher who knows if the sun makes you age, their answers will always be "Yes!" Exposure to the sun more than anything else like environmental pollutants, nutrition, or stress, will make your face age faster than time it will do so on its own.

What Are Wrinkles On The Face?

What Are Wrinkles On The Face?

Wrinkles on the face are one of the most common signs of aging for both men and women. These creases, folds, and lines are the result of not only age but also many other factors that can contribute to their appearance. If you understand what causes wrinkles and what they really are, you can learn some lifestyle changes and habits that can help to prevent them and minimize their appearance once they occur.

What Are Wrinkles on the Face?

As a baby, your facial skin is smooth and flat. As you grow through childhood and your teenage years, your skin may be affected by blemishes or acne, but it usually does not have many ridges or lines disrupting its surface. Adulthood hits and things start to change.

Wrinkles first come about because of repeated motions and positions you put your face into. Frowns, scowls, laughter, and smiles all contribute to wrinkles. Most of the time, the 43 muscles that make up our face are at rest. Then, when we smile or scowl, they work and end up bunching up our skin in certain places. For example, crows feet at the sides of your eyes are also called laugh lines. Every time you laugh or grin the corners crinkle up and the lines form. This does not mean you should stop laughing. Wrinkles are a natural part of growing up and getting older.

Fighting the Wrinkle War

Although many people do accept their wrinkles and lines as just another part of the aging process, billions of dollars are spent every year on products and procedures designed to minimize their appearance or get rid of them altogether. The appearance of youth is very important for many people in this modern world.

Understanding how to prevent or get rid of wrinkles starts with an understanding of why they exist. You aren't going to stop laughing or frowning to prevent them. What you can do is make sure your skin is as healthy and elastic as possible so, after you frown or smile, it will spring back into shape and not form unsightly lines.

Healthy eating, proper hydration, nutritional supplementation, gentle yet effective skin care, avoiding excess sun, and never smoking are the best ways to stave off the appearance of wrinkles as long as possible. These lines and creases for because your muscles are slack, the skin not as firm because of collagen depletion, and the connective tissue not as strong as the years go by. All of these things can be helped by maintaining proper health.

Products and procedures designed to help minimize wrinkles work under the same principles. They either increase collagen production, get rid of damaged skin, or even remove it entirely such as with plastic surgery and facelifts. Whatever method you choose to deal with wrinkles and the natural aging process, always strive to focus on natural solutions and avoid becoming obsessed with preventing every line and crease. Wrinkles may signify that you are getting older, so, as you do, not having wrinkles may seem odder than letting a few show up and give your face character.

How To Prevent Aging On The Face

How To Prevent Aging On The Face

Both men and women try to maintain their youthful appearance for as long as possible. Aging on the face is associated with being less attractive, healthy, and energetic. This can translate into more difficulty in relationships for the dating world, and even being hired for a new job. If you want to prevent aging on the face, there are several things you can do without resorting to plastic surgery. Follow these steps to take care of your facial muscles and skin so you can look your best no matter what your age.

Prevent Aging On The Face

  • Eat a healthy diet and drink plenty of water. Nothing will help prevent aging more than maintaining proper nutrition throughout your life. Hydration is equally or even more important because every cell in our body is primarily made up of water. Eating food rich in protein, iron, vitamins A, B's, C, D, and E, and maintaining proper blood sugar levels will all help your skin retain its elasticity and firmness.
  • Avoid excess sun exposure and tanning. One of the major contributors to wrinkles, lines, and rough or dry skin is the sun or artificial light. Always wear a sunblock with at least SPF 15 no matter what time of year it is. If you do want to tan, consider only short sessions. Your bronze skin today can translate into unsightly wrinkles and sagging tomorrow.
  • Reduce and manage stress appropriately. Not only does increased stress lead us to eat and drink the wrong things and skipping out on exercise, it also contributes directly to the look of aging on our face and body. Not only does it deplete nutrients faster, but the scowls, frowns, and looks of worry you make can directly exacerbate the appearance of wrinkles and creases on your face.
  • Stay moisturized and use healthy, natural products. Avoid harsh chemicals or procedures like chemical peels on your face. While exfoliation and certain treatments can be helpful to remove the signs of aging, sticking with nourishing lotions and hypoallergenic cosmetics will help your skin maintain its youthful appearance more easily. Always moisturize to keep your skin fresh and plump.
  • Do not smoke. If you do smoke, quit. Multiple research studies have shown that smoking tobacco in any form contributes to wrinkles and other skin problems that make you look older than you really are. Of course, smoking is very unhealthy for your heart, lungs, and the rest of your body as well.
  • Practice facial exercises or facial yoga. There are 43 different muscles in the human face. Most of the time, these are used to make expressions such as a smile or a scowl. If you repeat an expression for long enough, lines in your skin before. Crinkles next your eyes are called laugh lines, which may sound positive, but a crease between your brows, ridges on your forehead, and lines around your mouth are anything but nice. Various stretches, movements and exaggerated expressions properly done can help prevent the signs of aging from appearing on your face.

Does Smoking Make you Age?

Does Smoking Make you Age?

Smokers basically inhale the smoke of a substance or most commonly tobacco, which gets assimilated in the blood vessels. There are several evident signs which start appearing due to smoking. Smoking is a habit which starts with a puff during the teens. Which eventually builds up from once a day to a pack thereafter. The playful puff once has now become a lifeline, without which an individual does not get a kick. This so called kick is actually throwing life out of you.

Effects on External Self

First sign would be the skin tone, which starts fading gradually, the smokers generally appear pale when compared to a non-smoker. Their texture would have uneven coloring. Another most early sign is wrinkles and sagging skin. The reason for this is the loss of collagen and rigidity in the skin. In fact, passive smoking over long time causes the regenerative capability of skin to rupture.

Resultant Skin Effects

The resultant effect of these are other parts of the body like arms and breasts start dropping. Another easy detection is the vertical lines forming on and around the lips. There are other darker blotches which appear on the face and hands, giving clear signs that smoking makes you grow old very quickly.

External Organ Stimulus

Now from facial contour, we should move to other parts like teeth and gums. There is permanent dental damage, bad breath, gum diseases and high chances of tooth loss for puffers. The fingers holding the butt of cigarettes actually would be gifted with ugly nails and deformed skin. There is also very high chance of hair loss among men due to this nicotine roll. Recent researches have associated cataracts with tobacco, where any form of it can cause serious vision problems.

Various Skin Diseases Attack

Getting back to skin again as that determines primarily how you look. Other damages done by smoking are Psoriasis which causes scaly marks and patches on elbows, feet, hands and back. The patch may be of different colors ranging from white, red or silver. Lastly the ugliest addition to your face due to incessant puffing is crow’s feet like wrinkles near the eye.

Effects on Internal Organs

Monitoring the internal system we will observe that the bones becomes brittle and weak. The smokers suffer from heart disease and erectile dysfunction. The physical activity is greatly affected due to shortness of breath, poor blood circulation and very high heart rate. The carrying capacity of a healthy baby also reduces drastically resulting in reproductive problems. The females due to this habit may face an early menopause too.

Life threatening & Aging

Life-threatening effect of nicotine is oral cancer, lung cancer, and heart attacks. Hence smoking not only adds issues to skin, physical well-being but also corrodes a person from inside with diseases. Which in turn, results in aging process to accelerate as you start encountering issues much earlier in life than a normal healthy person who never smokes.

Can I get Wrinkles as a Teen?

Can I get Wrinkles as a Teen?

Wrinkles mostly occur as a sign of aging. But in few, wrinkles start appearing right from their early ages, even as early as their teenage. Let’s see what causes this teenage wrinkling and how it can be avoided.

Teenage wrinkles:

In the teens, wrinkles mostly appear under the eyes. Premature wrinkling can be due to a lot of internal and external factors.

Cause of premature wrinkles:

  • Sun exposure:Direct exposure to sunlight can harm and damage delicate skin cells. If you skip on the sunscreen, the UV rays might damage your skin. Collagen is the enzyme that keeps the skin looking young. These enzymes break down by direct exposure to UV rays. So never leave your house without a hat and sunscreen.
  • Irregular sleep patterns:Irregular sleep patterns or insufficient sleep can cause wrinkling under the eye. Even a single night of bad sleep can leave you with evident dark circles. If you go days without proper sleep, it would do more harm to your health, your skin in particular. For a healthy skin that looks young, develop a healthy sleeping habit.
  • Facial expressions:If you make a particular facial expression often, you might get wrinkles on the areas the skin folds in that expression. Skin loses its elasticity with age. Frowning and furrowing your eyebrow can leave you with wrinkles sometimes. This can happen even in your teens.
  • Smoking:Smoking is one other factor that can lead to premature wrinkling. Smokers tend to develop wrinkles early. And in case the smoker also has a sensitive skin, it might cause wrinkling at a very early age.
  • Sleeping positions:For the tummy sleepers, the face remains pressed against the pillow. The same happens with those who sleep on their sides. If you sleep in the same position for a long time, the skin on the face creases. This can eventually lead to wrinkles.

    Ways to avoid premature wrinkling:

    • Cleanse and exfoliate your face:
      Do not allow the accumulation of disintegrated skin cells. Exfoliate to improve the blood circulation on your face. This leaves the skin feeling fresh and supple.
    • Stay hydrated:Dehydration can reflect easily on the skin. Lack of sufficient water in your body can appear in the form of skin ailments. Wrinkles also can be reduced by drinking enough water.
    • Keep your facial skin moisturized:Wrinkles easily develop on a dry skin. People with oily skin are comparatively at a lower risk to develop wrinkles. But no matter what your skin type is, remember to use a moisturizer soon after you cleanse your face. Choose a moisturizer suitable for your skin type. And never forget to use a sunscreen when you go out.
    • Avoid harsh products:Be it for cleansing or for your makeup, avoid harsh products. Do not use products that have too much chemical composition. Use as many natural alternatives as you can. Choose mild dermatologically tested products.Start caring for your skin early. During the teenage, the skin becomes sensitive. The body is already flooded with a lot of hormonal changes. Keep this in mind while you choose your skincare and makeup products.

Best Ways to Prevent Aging

Best Ways to Prevent Aging

Aging Factors

The biggest compliment that any human would love to get is that they don’t look their age and look younger than they are. This is because all of us have this yearning to remain young and youthful throughout our lives. If we could, we would surely put off aging; in fact, no one wants to get or look old. But alas, aging like death is a reality of our lives that we just cannot wish away.

Aging is natural. But there are many factors other than genetic like not taking right care of the skin, exposure to sun, smoking and stress etc. that can contribute to aging. Basically, we consider that aging has set in when our skin starts showing signs like wrinkles, lines and marks or sagging. Though there is no way that one can avoid aging altogether, following a healthy lifestyle and certain guidelines for anti aging can certainly help us to keep those compliments flowing in.

Anti Aging techniques

In today’s commercialized world we may think that anti aging can only be achieved through cosmetic surgeries or application of costly creams and such. But this is far from the truth. Let’s take a look at a few key things that can be adapted for anti aging.

  • Healthy diet–Your body and skin has always been a reflection of what you eat. So eat a healthy diet and avoid unhealthy and junk foods. Make sure that your body gets enough quantities of water and nutrients that it needs to sustain that youthful look.
  • Avoid or reduce exposure to sun–Sun exposure has been named even to cause skin cancers. So there is surely reason to avoid it. But the sun is also our source of Vitamin D and we cannot avoid it altogether. So we should try and balance our sun exposure. Sun exposure destroys elastin and collagen which results in skin wrinkles. It also tans your skin. So you may choose to use a Sun Protection Factor cream to protect your skin.
  • Use skin care products wisely–Our skin is exposed to a wide variety of harmful things across the day. This harms our skin and aids in aging. So we should make sure that we replenish our skin daily with some good creams. Especially as we grow older the use of the right creams help our skin to regenerate and look young.
  • Follow a healthy lifestyle–Along with a good diet, if we can follow a healthy lifestyle, then there is nothing like it to keep ourselves young. Get up early and exercise. Exercise keeps the muscles of the body fit and looking young. Also make sure that the body gets at least 8 hours of sleep every day. This is very important as it gives time for your body and in turn, your skin to rest and regenerate. Ensure to eat your meals on time and try not to skip them, especially the breakfast. Avoid unhealthy habits like smoking or alcoholism. Even these have a telling effect on aging. Avoid stress and that can become a big anti aging factor.In short, the best aging techniques are to ensure that we live a healthy and happy life that shows up on our body and skin.

Facial Yoga Reverse The Signs Of Aging

Facial Yoga Reverse The Signs Of Aging

An increasing number of women and men are adopting the ancient Eastern practice of yoga to lose or maintain weight, strengthen muscles and joints, and rejuvenate their bodies. Now, facial yoga is growing more popular to help reduce or reverse the signs of aging. With some simple yet highly targeted exercises for the muscles in your face, you can improve muscle tone, smooth skin, and help eliminates the appearance of lines and wrinkles.

What is Facial Yoga?

Although some people hail facial yoga as a replacement to costly and uncomfortable plastic surgery and even procedures like Botox injections, it might not deliver the rapid change a person may like going under the knife or having a needle inserted. Instead, just like any exercise, you need to repeatedly do these motions every day in order to reap the greatest benefits.

Facial yoga is a series of motions using the muscles in the face that are designed to relax them, release tension, encourage the production of collagen, and smooth out wrinkles and creases formed by repetitive grimaces, squinting, or other expressions.

3 Great Facial Yoga Exercises to Reverse the Signs of Aging

There are three main areas of the face that both women and men believe make them look older than they really are. These are the eye area and brow, the jawline and neck, and the cheeks. In order to smooth these areas, minimize creases or wrinkles, and improve overall tone, practice these three facial yoga styles every day. It may be helpful to do these while looking in the mirror to make sure you get the position right.

  • Smooth out creases around your eyes, reduce eye bags, and firm up sagging skin with the yoga technique that smooths your brow line and gets rid of crows' feet and other unpleasant things. All you need to do for this exercise is to open your eyes as wide as possible while keeping your cheeks flat and down instead of scrunched up. Also, be careful not to raise your eyebrows or draw them together as that may wrinkle between them or across your forehead.
  • Firm up your neck by doing a yoga technique called the gulping fish. Tip your head backward gently, stretch your chin toward the ceiling, and make a gulping motion with your mouth that brings your lower lip up over your top as much is possible. This should create a gentle stretch through your neck and will firm up the flesh there. Swallowing while in this position can also strengthen the interior neck muscles.
  • To make your cheeks rounder, fuller, and more useful again, facial yoga suggests this practice. First, puff your cheeks out with air as much as you can and hope in their as long as you can. Then, rest your fingers gently on the tops of your cheeks and use them as weights as you tighten and release your cheek muscles. Be careful not to squint your eyes or wrinkle your forehead when you are doing this exercise.

Facial yoga has become increasingly popular as a way to reverse the signs of aging on the face and help you achieve a healthier, more youthful look.

Can Smoking Damage your DNA?

Can Smoking Damage your DNA?

The Centers for Disease Control and Prevention (CDC) state that cigarette smoking is responsible for about half a million deaths in the United States every year. The figure rises to an astonishing six million people annually if the entire planet is considered. Smoking has been implicated in many diseases of the human body, and its effects leave no cell of the body unscathed. New information gleaned from conducting scientific research on the effects of smoking have revealed that smoking has a long arm that can reach DNA, the hallowed genetic code that holds the secret to all life on earth.

The scientific study was conducted by scientists and researchers led by Roby Joehanese, a research scientist at Harvard Medical School and the Hebrew SeniorLife Institute for Aging Research. In their study, which examined blood samples from about sixteen thousand people, signatures in DNA resulting from tobacco use were identified and contributed to diseases such as heart disease and lung cancer.

The area of focus that the study was limited to was in DNA methylation and its effects in inducing cancer and other diseases in the body. DNA methylation is important because it is one of the ways in which the gene expression is controlled. Gene expression can be likened to military orders issued to field commanders from army headquarters. If gene expression is altered, cells that should have stopped growing and multiplying may continue to do so, thus triggering neoplasia. Neoplasia is the mechanism behind the development and spread of cancer in human beings.

By interfering with DNA methylation, smoking predisposes the individual to developing smoking-related diseases such as lung cancer. The study discovered that about one-third of known genes in smokers were altered in some way related to alterations in DNA methylation. What is even more surprising is the fact that most of these genes would retain these changes for at least five years. Other genes, for instance, the TIAM2 gene that has been associated with lymphoma (a cancerous disease of the lymph nodes and bone marrow that interferes with blood cell production) take as long as thirty years in order to return to normal.

As one of the biggest causes of preventable death all over the world, smoking has direct effects on multiple organs and organ systems in the human body. In the brain, cigarette smoking causes nicotine addiction, which is the principal reason why many people are unable to shake off their smoking habit. Tobacco use can lead to loss of hearing, loss of vision and oral problems such as sores and ulcers that will negatively affect your oral hygiene goals. By increasing cholesterol levels in blood, smoking will also cause undue pressure and stress on the heart, leading to increased blood pressure as well as coronary artery disease (itself a leading cause of death the world over).

The silver lining in the study that confirmed smoking’s effect on DNA is that the affected genes can be targeted for preventive and curative therapies for smoking-related diseases.

Does Smoking Make You Age Quicker?

Does Smoking Make You Age Quicker?

You are already aware of how your heart and lungs are liable to smoking damage. Skin is also seriously harmed when you smoke. Smokers tend to age quicker than non-smokers. It can make you look old before your time,  but how does this happen? Why do individuals who smoke look older than non-smokers?

Smoking speeds up the maturing process of your skin, prompting untimely wrinkling.  Surprisingly this process does not take long to happen. In less than ten years of being a smoker, your skin starts to wrinkle. The more cigarettes you smoke the more wrinkling you will encounter.

Every year, smoking take lives of 5 million individuals around the world.

A large component to aging brought on by smoking is causes by the chemicals, each puff you inhale contains many chemicals that damage the cells in your body and can cause you to age rapidly. These are some dangerous chemicals that can be found in cigarettes:


Like any medication, nicotine can be extremely addictive. Nicotine is a stimulant that can increase your focus, Unlike other chemicals it doesn't have many other known side effects.  The addictive properties are greater than that of most other drugs.


Tar transports chemicals to your circulatory system. Tar builds up and gathers in your lungs, it can also cause your teeth to turn yellow. Tar is the main component to mouth and lung cancer and in the number one cause of lung tumors.


Acetone is a hazardous substance, it is the number one ingredient in nail polish removers. Acetone is additionally used to make plastic, drugs and different chemicals. Studies have found long term exposure to acetone can cause kidney and liver damage. Damaged liver and kidneys have been linked to rapid aging.


Mercury is a poison, that is easily absorbed through the skin; it attacks the central nervous system, and Mercury also harms the gums and teeth. Exposure to this metal can bring brain damage and death.

Smoking does not just cause wrinkles on the face or around the mouth.  The act of puffing cigarettes can prompt wrinkles on different parts of your body.  Smoking causes your skin to wrinkle due to the stress and harm the cigarettes cause to the veins in your skin. Veins are narrowed, constricting  the blood stream and keeping inadequate measures of oxygen from reaching our skin. Large portions of the poisons in cigarettes reduce the elasticity of your skin.

This process of rapid aging may not be reversible but can stopped, if one quits smoking. In the event that you have smoked for a shorter time frame and you have not experienced harm yet you can prevent the rapid aging and wrinkles it by quiting today. To enhance your skin's well being, and reduce the negative reactions of cigarettes, you might need to pick an all-natural strategy to help you avoid smoking or quit smoking.  Your skins condition will improve once you quit. You also will protect and prevent the endless other health risks connected with cigarette smoking.

The best regular strategy to stop smoking is called NLP or Neuro Linguistic Programming. NLP works since it targets and prevents the craving to smoke, making quitting simple, and much less painful. On the off chance that you need to avoid smoking harm skin condition will enhance once you quit smoking with all normal NLP.