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How to cope with Menopause Symptoms

How to cope with Menopause Symptoms

Menopause refers to a natural process in which a woman stops having her menstrual periods and is no longer able to get pregnant. The process marks the end of fertility for many women, and usually occurs at the age of 40 and above. In the United States, the average woman experiences menopause at the age of 51. It is a double edged sword, seeing that while many women are pleased and happy to no longer have to worry about getting pregnant at the wrong time, they will also have to deal with the symptoms of menopause.

Some of the physical symptoms that are associated with menopause include:

  • Vaginal dryness and dyspaerunia (pain during sexual intercourse)
  • Hot flashes
  • Sweating at night
  • Lack of sleep or difficulty in sleeping
  • Mood swings with cycling from depression to anxiety
  • Memory deficits and decreased attention span
  • Low libido
  • Weight gain

These are symptoms that may present at the onset of this natural process, or may be absent and only come years after. You will continue experiencing these symptoms for about four to five years on average. With the current advances that we have made in the medical field, there are many remedies and therapeutic procedures that can be performed to adequately deal with these symptoms so that you are not inconvenienced or burdened. Some of these measures include:

Hormone replacement therapy

During menopause, the levels of estrogen produced by the body gradually diminish, leading to the onset of many of the symptoms listed above. It therefore stands to reason that replacing estrogen in the body artificially will do away with most of the symptoms. As such, hormone replacement therapy using tablets, gels, implants and even skin patches play a valuable role in coping with the symptoms of menopause.

Creams and lubricants

Dryness in your lady parts can be effectively dealt with by the use of various vaginal creams and lubricants, some of which are available as over the counter medication. However, it is important to schedule a visit with your doctor first so that you can get advice on how to proceed.

Cognitive behavioral therapy

Scheduling a visit with a psychiatrist or counselor may be of use in exploring and resolving the mood swings that are a staple of menopause. Cognitive behavioral therapy will assist in keeping your mood on an even keel, preventing the fall into depression or anxiety that is a real danger for women going through menopause.

Sticking to a healthy diet

Ensuring that you have a healthy, balanced diet will go a long way in mitigating the effects of menopause such as lack of sleep. Regular exercise has also been proven to be effective in dealing with some symptoms such as weight gain. Gaining a lot of weight is detrimental to your health as it may lead to chronic diseases such as heart disease (coronary artery disease) and diabetes.

Natural remedies

There are a variety of home remedies that have been passed down from one generation of women to the next. However, you should endeavor to clear these home remedies with your doctor so that you do not end up doing more harm than good.

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