Highlights: Learn more about what can benefit your health more and keep you living happier

Will L-Carnitine Help your Cellulite?

Will L-Carnitine Help your Cellulite?

Cellulite is caused when connective tissue pushes down and fat pushes up. The connective tissue holds skin in place and functions somewhat like a grid. This creates the appearance of dimples and rather unsightly bumps in the skin when the fat begins to push through this grid. Generally cellulite is most common around the thighs and buttocks. The kind of fat that creates cellulite is called subcutaneous fat, rather than visceral fat which protectively wraps around important systems in the body. Although weight gain may indeed cause the fat to stand out, it isn't necessarily the reason that people get cellulite, because everyone has some degree of body fat. Obviously most people don't want to have cellulite but it is actually quite common, especially among women. There are a variety of treatments and products which can be used to eliminate or reduce the appearance of cellulite.

Unfortunetly many treatment options out there are either very costly, involve surgery, or they actually do not work well or at all. The quest for a simple and easy solution for cellulite is one that many people take on. One of the best ways to get rid of the problem is to exercise regularly, take care of the skin, and eat lots of satiating dietary fibre. There is also another option called L-Carnitine.

L-Carnitine is essentially an amino acid. It is a naturally occurring element which the body produces. L-Carnitine functions by assisting the body in metabolizing fat. Aside from developing within the body itself it also exists in foods such as read meats, dairy, avocado, and tempeh. If you eat all the right foods you can get almost all of the L-Carnitine you need in your body, but in certain situations you may need to take supplements.

There are a lot of people out there who say that L-Carnitine is essential to burning fat and the process which is involved. Fatty acids are not capable of filtering through the mitochondria walls without the help of L-Carnitine. On the reverse end, when this special amino acid does exist in healthy amounts n the body, it likely helps the body to more easily burn fat and turn it into energy.

As cellulite directly involves fat, it isn't surprising that connections have been drawn between L-Carnitine and cellulite. It is also frequently incorporated into creams and other solutions which involve anti-cellulite treatment. This is all due to the fact that it can make it easier for the body to oxidize fat, especially stored fat, then transform it into energy. Many believe that L-Carnitine is capable of breaking up bumps and bulges of fat such as that which exists in cellulite.

Many people do believe and claim that L-Carnitine is an effective way to reduce the appearance of cellulite. It helps metabolize and oxidize fat which are both important components. If you choose L-Carnitine use a good-quality cream, and it is also suggested that you take other measures alongside L-Carnitine in order to see effective results. Eat healthy, exercise, massage/scrub problem areas, and possibly use body wraps. Doing these things along with L-Carnitine should have a significant impact on cellulite.

Related Articles