As much as we all hate to admit it, most of us just don't have flawless skin. We can't all be photoshop fabulous, and that's okay! We have pimples, zits, wrinkles, and scars. It's all a part of being human. These "blemishes" aren't bad. They make you unique, and that's the best thing about you – how unique you are! With that said, sometimes you just want to get rid of them anyway. And that's okay, too! So today we're going to cover facial scars and the best way to help them:
"What is collagen," you ask? Collagen is a protein – made of amino acids built from carbon, oxygen, and hydrogen – found in our muscles, tendons, skin, and bones. This is also the protein we have the most of in our bodies! Collagen is basically the glue that holds our bodies together. It's also super good at keeping you healthy.
But how can collagen help your facial scars? Well, it's pretty simple. One of collagen's biggest jobs is keeping your skin healthy, firm, and strong. It also promotes healthy tissue growth which can help the healing process of your scars.
When the wound is ready to heal and scar, your body produces collagen which closes the wound and creates new skin to replace the old. Once the scar is formed, the collagen continues to work to make the scar and its new skin less noticeable and more like the rest of your skin. If your body is producing a normal amount of collagen, then your scars will be back to normal skin in no time!
A lot of things can affect your body's production of collagen. Age, inflammation, insufficient intake of protein, and smoking are all factors that can affect collagen production. Luckily, there are ways you can increase your body's collagen production and get your facial scars healing back at normal speed!
One major way to increase your production of collagen is by adding more Vitamin C to your diet. Vitamin C plays a big role in producing collagen, so increasing your intake will greatly affect your collagen production! You could also increase your consumption of bone broths like chicken or beef. Because collagen is prominent in bones, these broths would be a great source.
If all else fails, there are also plenty of collagen supplements on the market. Just like vitamins or other supplements, collagen supplements will directly increase the amount of collagen in your body, helping your scars heal normally again. With the production of collagen, your facial scars will be a thing of the past. Say hello to being one step closer to photoshop fabulous (if there even is such a thing)!