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Cellulite Reduction

Cellulite Reduction

Cellulite refers to marks that are formed on one’s skin. They vary in size from tiny dimples to large crater-like marks usually seen on the thighs, arms and stomach. There are basic measures that you can take in order to minimize their appearance. When fat cells beneath the skin become lumpy and begin to push the skin outwards, the bulging skin becomes visible and the skin around the affected area becomes dimpled. Cellulite is more prevalent in women which can start to develop after puberty. Although cellulite is not a life-threatening disease, some people might choose to undergo some cosmetic surgery so as to remove the dimples.

Ways to Remove Cellulite

No one knows for certain what really triggers the formation of cellulite although presumed assertions indicate that various factors may be involved. Hormones, genetics, metabolic changes and the spread of subcutaneous fats are all possible contributing factors to the formation of cellulite in the body. Any alteration to the structures associated with the connective tissues might precipitate the formation of cellulite. Getting rid of cellulite completely may not be possible but there are a number of ways to reduce their appearance.


If you have been affected by cellulite, it is important that you stick to a diet plan that’s low in fat. Avoid processed or saturated fat completely and stay away from junk food as well. Consider replacing such foodstuff with healthy alternatives containing plenty of whole grains, vegetables and fruits. Include foods in your diet that have essential fats such as avocados, olive oil and nuts.


Physical exercises are very important for purposes aimed at achieving good health. It helps to burn excess fat deposits in the body, leaving your body lean and healthy. So, you need to draw a routine exercise schedule to follow while performing your daily exercises. In fact, regular exercise is the best way to tone your muscles as well as body tissues resulting in tighter and smoother skin with less visible cellulite. Strength building exercises such as squats, pushups and crunches can be very effective. Always make sure that you perform exercises that focus on flexing the stomach if that is the area affected by cellulite. Thigh exercises including lunges and leg lifts also help to inhibit its formation.

There are a number of ways to reduce unwanted fats in the body one if which is aerobic or cardiovascular exercises. Aerobic exercises help in toning the entire body muscles and by so doing, excess fats are gotten rid of; giving way to a smooth stomach without cellulite dimples.

Water Intake

Apart from following a healthy diet, include plenty of water in your menu as well. Eight glasses of water intake or more would be good to help improve your skin and cleanse the body from toxic elements. As the skin becomes well hydrated several skin conditions can be prevented.


Regular massage can help minimize the appearance of cellulite. Consult a dermatologist to guide you in choosing the right moisturizer or other recommended creams to remove cellulite on the stomach or around the affected area. Smear the cream and apply moderate pressure while massaging the area affected.

While carrying out the massage, it is recommended to apply long, sweeping strokes on the stomach to help smoothen the skin and improve circulation of blood. In this way, unwanted toxins and other substances are removed from the body thereby stimulating production of new cells.

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