In this day aged people are very beauty conscious. Even more so than they need be. Hence every nook and cranny is looked at when it comes to having the perfect body and image. People work out and maintain specific eating habits in order to keep the figure they want or attain the figure the desire. One of the main barriers when it comes to physical beauty is fat. Fat built up in the body is viewed as unhealthy and unattractive by most people. Fat is mainly built by lazy movements and habits that loosen the muscles and body fat. It also built by unhealthy eating habits that result in a lot of fat build up that eventually will lead to saggy skin all over your body. Hence it could be stated that saggy skin and fat build up is caused by lack of exercise and bad eating habits and foods. While this is true, the inverse must also be true when it comes to reducing fat and saggy skin. Therefore by eating healthier and doing more exercise, fat build up, and saggy skin should ideally reduce. Hence is there any truth to the claim that eating healthily can reduce saggy skin? Here we will be paying especially focus on eating habits and saggy skin around the neck area. This is due to the neck being the most visible of your body parts in public and most people are very concerned about the skin around their neck.
The cause for saggy skin is that as time goes on the collagen which is present in your skin will begin to break down. When the collagen breaks down, it will cause the skin to become loose and saggy. The same is true for elastin as this will reduce as well. Hence the best solution is to increase the amount of elastin and collagen in your body. This will result in the skin to tighten and eventually make it less saggy and loose. Food and exercise are naturally the best methods to combat this. Hence a healthy diet is vital. It will give the required elastin and collagen to reduce the saggy neck that you've always wanted rid of.
First let's look at collagen and elastin intake in your body. The best way to increase collagen and elastin levels in your body is to take foods which are rich in vitamin C and vitamin E. these two vitamins are the most vital when it comes to collagen intake. It also promotes the buildup for elastin fibers. Hence foods such as fruits such as grape will aid in getting vitamin C. Vitamin E is present in foods such as almonds and sunflower seeds. The next most common consumable is green tea. This too will promote collagen and elastin build up which will eventually tighten your neck skin and reduce fat.
Hence it is clear that better eating habits will indeed reduce saggy neck skin. This is due to the increase of collagen and elastin levels in your body.